Ambition Habits
Performance. Confidence. Legacy. Where Women Rise Together.
About the show
The Ambition Habits Podcast is the empowering space Where Women Rise Together. Hosted by Tiffany Mika, visionary coach and confidence architect, this show is dedicated to women who are passionate about sport from beginners stepping onto the field for the first time to seasoned competitors striving for peak performance.
Each episode blends confidence‑building rituals, mindset strategies, and practical coaching tools designed to help women break through barriers and thrive at every stage of their sports journey. Tiffany explores how to:
🌟 Build unshakable confidence and self‑belief.
🧠 Cultivate a positive mindset that fuels performance.
🏋️♀️ Train smarter with age‑inclusive coaching strategies
🥗 Integrate better nutrition and fueling habits for energy and recovery.
💪 Care for the body diligently as it evolves with age.
🤝 Foster community and belonging across generations of women in sport.
The Ambition Habits Podcast isn’t just about training — it’s about transformation. It’s a movement where women rise together, reclaiming confidence, visibility, and legacy in sport. Whether you’re lacing up for your very first 5K, pushing toward national competition, or simply determined to feel stronger, more vibrant, and more empowered as you age, this is your space.
Every episode is designed to fuel your body, strengthen your mindset, and ignite your belief in what’s possible. Here, you’ll discover the rituals, strategies, and community that help you perform at your best, trust yourself more deeply, and rise higher than you ever imagined.
Ambition Habits is where women prove that the future of sport belongs to every generation.
Ambition Habits on social media
Episodes
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Lessons Learned: It's Not The Destination It's The Journey
April 26th, 2020 | 19 mins 50 secs
lessons learned
Each week it's important to look back at the end of your week and identify what lessons you have learned that will help you not only learn more about you, but gain feedback so you can keep on improving you to reach the heights you want to reach. What can you learn from this quote, "it's not the destination, it's the journey." Listen to this episode.
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Are You Mentally Ready To Compete?
April 25th, 2020 | 21 mins 35 secs
daily success, how to success, motivation, success
How mentally ready do you think you are to compete? Especially right now in the world where there is no competitive sport but it will be back some time soon in the future. Will you be ready? Discover what you must be working on to get ready for competition.
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Not Improving As Fast As You Would Like?
April 21st, 2020 | 16 mins 18 secs
daily success, how to success, motivation, success
When we look at our sport we judge ourselves on whether we have won or lost to whether we are improving. And that's actually not the right way to look at it. If you judge yourself purely on whether you have had a win or a loss, then we have a problem. Here is why in this episode.
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Lessons Learned: Don't Lose Sight Of Your Path
April 19th, 2020 | 13 mins 16 secs
lessons learned
Each week it's important to look back at the end of your week and identify what lessons you have learned that will help you not only learn more about you, but gain feedback so you can keep on improving you to reach the heights you want to reach. In this episode we look at how you can stay on track, not let Covid-19 stop you from going after your goals.
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Managing Your Mindset Through Lockdown
April 16th, 2020 | 17 mins 40 secs
daily success, how to success, motivation, success
All around the world we are going through some form of lockdown. We have restrictions placed on us but how do we manage our mindset when we are in lockdown? In this episode we work on where you must put your focus and how to get through these challenges thrown at you.
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What To Do When You Hit A Plateau
April 14th, 2020 | 21 mins 37 secs
daily success, how to success, motivation, success
How would you know if you hit a plateau? When you hit a plateau it feels like you are going backwards. But are you really going backwards? In this episode we look at what to do if you hit a plateau.
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Lessons Learned: Spending The Time To Teach
April 11th, 2020 | 24 mins 46 secs
lessons learned
Each week it's important to look back at the end of your week and identify what lessons you have learned that will help you not only learn more about you, but gain feedback so you can keep on improving you to reach the heights you want to reach. Have you taught anything to anyone? Look at the lessons and what you can learn when you are teaching someone.
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How To Become Mentally Stronger
April 9th, 2020 | 39 mins 2 secs
daily success, how to success, motivation, success
When you are mentally stronger, your performance level improves, you are motivated, you love doing the hard work and training which then leads you to going after your sports dream. But how do you become mentally stronger? Listen to this episode.
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Part 3: Goal Setting - End Of Month Destiny - Sport And Life
April 4th, 2020 | 17 mins 57 secs
goal setting
This is the final part of the three part episodes for goal setting for this quarter. This is where you will be able to break the goals down into months and weeks to make them achievable chunks. That's the best way to accomplish goals in bite size chunks. Get ready to listen to this final episode and finish your goals so that you can get moving.
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Part 2: Goal Setting - What Challenges Will You Encounter
April 3rd, 2020 | 12 mins 7 secs
goal setting
Now that you have completed Part 1 Goal Setting, it's time to move into Part 2. You should be now clear on what goals you are setting for your life and your sport. Now it is time to identify what problems or challenges you will encounter and how you will overcome them. Listen to this episode so that you know what are the next steps to be taken,
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Part 1: Goal Setting - End Of Game Analysis And Your Next Quarter Destiny
April 2nd, 2020 | 26 mins 39 secs
goal setting
We have come to the end of another quarter. What a challenging quarter it has been. Many changes throughout the world due to COVID-19. However we are going to look back at last quarter, I will show you how and then reset our destiny for the next quarter. Are you ready? Let's go!!!
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Focus On What You Can Control
March 27th, 2020 | 25 mins 38 secs
daily success, how to success, motivation, success
Everything feels like it is at a stand still and no one is sure when this will end. The most important thing we must do is to focus on what we can control. This is discussed in this episode, so make sure you listen and develop the strategy shared.
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We Don't Come With A Handbook - Create Your Handbook For Your Future
March 25th, 2020 | 25 mins 18 secs
daily success, how to success, motivation, success
We don't come with a handbook is true. We are born and no one knows what to do with us and as we grow most of what we do is figured out along the way. So let's take the time away from the Coronavirus and get our minds focused on something else. Let's create a handbook for our future.
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Dealing With Coronavirus And Your Sport
March 19th, 2020 | 17 mins 41 secs
success
We are up with challenging times with the Coronavirus. But how can you deal with it and pursue your sport? Here are some practical tips in this episode for you.
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How To Use Your Education To Conquer Your Sports Goals
March 17th, 2020 | 24 mins 35 secs
daily success, how to success, motivation, success
How could you use your education to conquer your sports goals? How do they relate to each other? You will be surprised.
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Lessons Learned: Life Is A Jungle
March 15th, 2020 | 10 mins 30 secs
lessons learned
Are you a lion in the jungle or are you a lion in the zoo? Anyone that tells you life is easy and it doesn't have it's challenges is not being truthful to you. Let's figure out which lion you want to be!