Ambition Habits

Performance. Confidence. Legacy. Where Women Rise Together.

About the show

The Ambition Habits Podcast is the empowering space Where Women Rise Together. Hosted by Tiffany Mika, visionary coach and confidence architect, this show is dedicated to women who are passionate about sport from beginners stepping onto the field for the first time to seasoned competitors striving for peak performance.

Each episode blends confidence‑building rituals, mindset strategies, and practical coaching tools designed to help women break through barriers and thrive at every stage of their sports journey. Tiffany explores how to:
🌟 Build unshakable confidence and self‑belief.
🧠 Cultivate a positive mindset that fuels performance.
🏋️‍♀️ Train smarter with age‑inclusive coaching strategies
🥗 Integrate better nutrition and fueling habits for energy and recovery.
💪 Care for the body diligently as it evolves with age.
🤝 Foster community and belonging across generations of women in sport.

The Ambition Habits Podcast isn’t just about training — it’s about transformation. It’s a movement where women rise together, reclaiming confidence, visibility, and legacy in sport. Whether you’re lacing up for your very first 5K, pushing toward national competition, or simply determined to feel stronger, more vibrant, and more empowered as you age, this is your space.

Every episode is designed to fuel your body, strengthen your mindset, and ignite your belief in what’s possible. Here, you’ll discover the rituals, strategies, and community that help you perform at your best, trust yourself more deeply, and rise higher than you ever imagined.

Ambition Habits is where women prove that the future of sport belongs to every generation.

Ambition Habits on social media

Episodes

  • Striving In Lockdown: Overcoming The Roadblocks

    May 17th, 2020  |  20 mins 28 secs
    daily success, how to success, motivation, success

    We want to ensure we are striving in lockdown versus diving in lockdown. This is why this series has been put together for you, because I want you to be focusing on what can help you move forward rather than allowing what's happening in the world with Covid-19 hold you back. What are your roadblocks and here in this episode is how to uncover and overcome them.

  •

    Striving In Lockdown: Essential Habits

    May 15th, 2020  |  13 mins 54 secs
    daily success, how to success, motivation, success

    We want to ensure we are striving in lockdown versus diving in lockdown. This is why this series has been put together for you, because I want you to be focusing on what can help you move forward rather than allowing what's happening in the world with Covid-19 hold you back. Let's work on you focusing on your essential habits and here is why in this episode.

  •

    Striving In Lockdown: Foundations Are Key

    May 12th, 2020  |  20 mins 4 secs
    daily success, how to success, motivation, success

    We want to ensure we are striving in lockdown versus diving in lockdown. This is why this series has been put together for you, because I want you to be focusing on what can help you move forward rather than allowing what's happening in the world with Covid-19 hold you back. Let's work on you focusing on your foundations and here is why in this episode.

  •

    Striving In Lockdown: Managing Yourself And Your Energy

    May 10th, 2020  |  18 mins 22 secs
    daily success, how to success, motivation, success

    We want to ensure we are striving in lockdown versus diving in lockdown. This is why this series has been put together for you, because I want you to be focusing on what can help you move forward rather than allowing what's happening in the world with Covid-19 hold you back. Let's work on you managing yourself and your energy.

  •

    Striving In Lockdown: What You Don't Want Versus What You Do Want

    May 8th, 2020  |  19 mins 11 secs
    daily success, how to success, motivation, success

    We want to ensure we are striving in lockdown versus diving in lockdown. This is why this series has been put together for you, because I want you to be focusing on what can help you move forward rather than allowing what's happening in the world with Covid-19 hold you back. Let's Go!

  •

    What Must You Focus On When You Compete?

    May 5th, 2020  |  19 mins 47 secs
    daily success, how to success, motivation, success

    If I was to ask you the question, "what must you focus on when you compete?" What would your response be? In this episode I will show you what you must be focusing on when you compete! Let's Go.

  •

    Lessons Learned: Keep Being In Everyone's Face

    May 2nd, 2020  |  15 mins 2 secs
    lessons learned

    Why would you be in everyone's face all the time and what does that mean? It doesn't mean pick a fight it means something completely different. Listen to this episode and how it will help you as an athlete.

  •

    Is There Such A Thing As Good Mistakes?

    April 30th, 2020  |  16 mins 51 secs
    daily success, how to success, motivation, success

    Have you ever heard of mistakes being good? We get taught through school that mistakes are bad, if you make mistakes in sport it's a loss and a fail. But how are mistakes good? Listen to how this approach will help you in your sport.

  •

    Be Curious And Start With A Beginner's Mind

    April 28th, 2020  |  22 mins 17 secs
    daily success, how to success, motivation, success

    Why start with a beginner's mind? If you don't know how to do something don't expect that you should know how to do it. And here is why in this episode.

  •

    Lessons Learned: It's Not The Destination It's The Journey

    April 26th, 2020  |  19 mins 50 secs
    lessons learned

    Each week it's important to look back at the end of your week and identify what lessons you have learned that will help you not only learn more about you, but gain feedback so you can keep on improving you to reach the heights you want to reach. What can you learn from this quote, "it's not the destination, it's the journey." Listen to this episode.

  •

    Are You Mentally Ready To Compete?

    April 25th, 2020  |  21 mins 35 secs
    daily success, how to success, motivation, success

    How mentally ready do you think you are to compete? Especially right now in the world where there is no competitive sport but it will be back some time soon in the future. Will you be ready? Discover what you must be working on to get ready for competition.

  •

    Not Improving As Fast As You Would Like?

    April 21st, 2020  |  16 mins 18 secs
    daily success, how to success, motivation, success

    When we look at our sport we judge ourselves on whether we have won or lost to whether we are improving. And that's actually not the right way to look at it. If you judge yourself purely on whether you have had a win or a loss, then we have a problem. Here is why in this episode.

  •

    Lessons Learned: Don't Lose Sight Of Your Path

    April 19th, 2020  |  13 mins 16 secs
    lessons learned

    Each week it's important to look back at the end of your week and identify what lessons you have learned that will help you not only learn more about you, but gain feedback so you can keep on improving you to reach the heights you want to reach. In this episode we look at how you can stay on track, not let Covid-19 stop you from going after your goals.

  •

    Managing Your Mindset Through Lockdown

    April 16th, 2020  |  17 mins 40 secs
    daily success, how to success, motivation, success

    All around the world we are going through some form of lockdown. We have restrictions placed on us but how do we manage our mindset when we are in lockdown? In this episode we work on where you must put your focus and how to get through these challenges thrown at you.

  •

    What To Do When You Hit A Plateau

    April 14th, 2020  |  21 mins 37 secs
    daily success, how to success, motivation, success

    How would you know if you hit a plateau? When you hit a plateau it feels like you are going backwards. But are you really going backwards? In this episode we look at what to do if you hit a plateau.

  •

    Lessons Learned: Spending The Time To Teach

    April 11th, 2020  |  24 mins 46 secs
    lessons learned

    Each week it's important to look back at the end of your week and identify what lessons you have learned that will help you not only learn more about you, but gain feedback so you can keep on improving you to reach the heights you want to reach. Have you taught anything to anyone? Look at the lessons and what you can learn when you are teaching someone.