Ambition Habits
Performance. Confidence. Legacy. Where Women Rise Together.
About the show
The Ambition Habits Podcast is the empowering space Where Women Rise Together. Hosted by Tiffany Mika, visionary coach and confidence architect, this show is dedicated to women who are passionate about sport from beginners stepping onto the field for the first time to seasoned competitors striving for peak performance.
Each episode blends confidence‑building rituals, mindset strategies, and practical coaching tools designed to help women break through barriers and thrive at every stage of their sports journey. Tiffany explores how to:
🌟 Build unshakable confidence and self‑belief.
🧠 Cultivate a positive mindset that fuels performance.
🏋️♀️ Train smarter with age‑inclusive coaching strategies
🥗 Integrate better nutrition and fueling habits for energy and recovery.
💪 Care for the body diligently as it evolves with age.
🤝 Foster community and belonging across generations of women in sport.
The Ambition Habits Podcast isn’t just about training — it’s about transformation. It’s a movement where women rise together, reclaiming confidence, visibility, and legacy in sport. Whether you’re lacing up for your very first 5K, pushing toward national competition, or simply determined to feel stronger, more vibrant, and more empowered as you age, this is your space.
Every episode is designed to fuel your body, strengthen your mindset, and ignite your belief in what’s possible. Here, you’ll discover the rituals, strategies, and community that help you perform at your best, trust yourself more deeply, and rise higher than you ever imagined.
Ambition Habits is where women prove that the future of sport belongs to every generation.
Ambition Habits on social media
Episodes
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Overcome The Challenges Of Big Overwhelming Goals
March 14th, 2025 | 24 mins 15 secs
goals
Setting ambitious goals is a powerful way to drive personal growth and achievement in your sport and in your life however it can also be daunting. When you are then faced with a monumental task, it's easy to feel overwhelmed and lose motivation. In this episode you will learn to harness the power of smaller goals that will keep you more motivated, productive, focused and resilient in the face of challenges.
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Step Up, Step Forward: Building Confidence with Every Milestone
March 11th, 2025 | 17 mins 15 secs
confidence
The truth is, confidence isn’t something you either have or you don’t—it’s something you build step by step. And that confidence, motivation and focus is built with every small victory and every milestone achieved. By focusing on these milestones, you not only enhance your motivation and sharpen your focus but this will allow you to perform at your best. Tune in to this episode and discover how to build confidence, enhance your motivation and increase your focus.
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An Introduction To Protein Pacing
February 20th, 2025 | 15 mins 40 secs
health
Protein pacing is a nutritional strategy that focuses on evenly distributing protein intake throughout the day. The main goal is to optimize muscle protein synthesis, improve muscle recovery, and support overall metabolic health.
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Strength in Struggle: Overcoming Sports Disappointments
February 14th, 2025 | 14 mins 3 secs
confidence
In the world of sports, challenges are inevitable. However, the way sports competitors approach these obstacles can make all the difference in their performance and overall success. This approach can significantly boost confidence and resilience, enabling you, the sports competitior to push through difficulties and achieve your goals.
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Rise Above: Empowering Yourself After a Tough Game
February 11th, 2025 | 18 mins 12 secs
confidence
You've just walked off your sports arena after the game that didn't go your way. Every missed shot is playing on repeat in your mind. In this episode we are going to show you what true resilience looks like so that you can Rise Above and compete better in your sport.
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Bouncing Back Stronger: Reclaim Your Confidence
February 7th, 2025 | 13 mins 7 secs
confidence
We all have those days on our sports arena where nothing seems to go right. It leave us questioning our abilities. But guess what? These moments are not the end of the road it's all about how you reignite your confidence, and rise above challenges you are facing.
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Daily Sports Affirmations for Motivation and Success
January 31st, 2025 | 3 mins 27 secs
confidence
Discover powerful daily sports affirmations designed to boost your confidence and enhance your performance in any sport. Embrace positivity, overcome challenges, and unlock your true potential with these motivational phrases tailored for sports competitors.
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Empowering Sports Affirmations for Women: Boost Confidence and Performance
January 29th, 2025 | 5 mins 58 secs
confidence
Discover the power of empowering sports affirmations designed specifically for women. Boost your confidence and enhance your performance with positive self-talk and motivational phrases. Unlock your full potential and overcome challenges in your sports journey.
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Can Positive Self Talk for Sport Be Beneficial?
January 24th, 2025 | 19 mins 13 secs
confidence
How do you have positive self talk when you are speaking negative self talk and then how do you overcome this negative self talk? In this episode we will equip you to engage in positive self-talk so that you are able to reach your peak potential and achieve your sports goals.
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Manifesting Momentum: Your 2025 Goal-Setting Guide - Part 2
January 21st, 2025 | 39 mins 34 secs
goals
This episode is a special dedication to you. Together, we'll embark on a transformative journey to create your goals and craft a personalized roadmap for success. Press play and let’s embark on this exciting journey together to chart your roadmap for success!
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Manifesting Momentum: Your 2025 Goal-Setting Guide - Part 1
January 20th, 2025 | 29 mins 43 secs
goals
In "Manifesting Momentum Your 2025 Goal Setting Guide - Part 1" we will explore the art of goal-setting with a fresh perspective. This guide will help you harness the power of reflection as a powerful tool; it allows us to acknowledge our achievements, understand our challenges, and gain insights into our growth. It's through this process that we can identify what worked, what didn't, and what we aspire to change. By examining the past, we pave the way for a more focused, purpose-driven year ahead.
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Can Process Goals for Sports Performance Help?
November 29th, 2024 | 16 mins
The question is can process goals for sports performance help you? Improving sports performance requires a comprehensive approach that addresses skill development, tactical goals, physical conditioning, mental preparation, and strategic practise. Here are specific strategies using process goals to enhance better sports performance.
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How To Improve Sports Performance
November 26th, 2024 | 14 mins 15 secs
confidence
How to improve sports performance involves a multifaceted approach. Here are some key strategies that you can dive deeper into improving your sports performance.
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Can Expectations In Sport Be Improved?
November 22nd, 2024 | 15 mins 4 secs
confidence
Can expectations in sport be improved? The simple answer is yes. But how? To improve your expectations when you are competing in your sport so that you are performing better in your sport. You can adopt these strategies that will help manage your sport expectations.
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How To Manage Expectations In Sport
November 19th, 2024 | 17 mins 17 secs
confidence
How to manage expectations in sport is crucial for you the sports competitor to maintain motivation, focus, and a healthy mindset. In this episode are strategies to help you to manage expectations in sport effectively.
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How To Build Belief And Confidence In Yourself
November 4th, 2024 | 18 mins 10 secs
confidence
Building belief and confidence is like a developing a skill. The more you work on it, the skill the better it becomes. Building belief and confidence in oneself is an ongoing journey, and it's unique for everyone. Here in this episode discover the strategies you can use to build belief and confidence in yourself.