Ambition Habits

Ambition is the spark, Habits are the foundation.

About the show

In the world of sports, there's a group of athletes who often go unnoticed—the everyday female sports competitor. They are the mid-week and weekend competitors. The ones who squeeze in early morning runs before the break of dawn or late-night training sessions. They may not be gracing the covers of sports magazines or standing atop Olympic podiums, but their passion for the game is just as fierce, their dedication just as unwavering.

To you the female athlete out there who feel like your efforts sometimes go unseen: Ambition Habits sees you.

It's time to step into the spotlight, not just as an athlete, but as the multifaceted, unstoppable forces of nature that you are. Lace up those sneakers, hit the field, court, course or track, and show the world what it means to be seriously ambitious. Because here, every sprint, every serve, every shot is a step towards greatness, and every woman who dares to pursue her passion is a champion.

Ambition Habits understands this unyielding drive. It's a movement that celebrates you the female athlete who balances life's many roles—competitor, business owner, student, leader—while still finding time to chase after your personal records and game-day victories. It's for you who knows that being an athlete isn't just about the hours of practice or the number of matches won; it's a mindset, a way of life.

This isn't about elite status; it's about recognizing that ambition has no boundaries. Every milestone matters. Ambition Habits is here to say: your athletic dreams deserve to be taken seriously, no matter the scale.

So, what does Ambition Habits offer? It's a source of inspiration, a community where tips, stories, and strategies are shared to help you excel—not just in your sport, but in every aspect of your life. It's about holistic growth, understanding that the qualities that make you a great athlete—discipline, resilience, focus—also make you exceptional in business and life.

The message is clear: Dream Big, Believe in You & Go After Your Dreams. Be as good as you want to be. Set those lofty goals and use the energy and determination that you bring to your sport to fuel your ambitions in every arena.

With Ambition Habits, you're not just training for the next game; you're building the skills for a lifetime of success.

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Episodes

  • Sneak Preview Focus - Chapter 2 - Believe In You Trust You

    October 31st, 2019  |  36 mins
    focus

    This is a sneak preview of my upcoming book Focus - How to reach your potential in sport, business and life. It is the Chapter 2 - Believe In You, Trust You.

  • Sneak Preview Focus - Introduction and Chapter 1 - Going After Your Ultimate Dream

    October 30th, 2019  |  40 mins 50 secs
    focus

    This is a sneak preview of my upcoming book Focus - How to reach your potential in sport, business and life. It is the Introduction and Chapter 1 - Going After Your Ultimate Dream.

  • Lessons Learned: Bake Off Versus Sport

    October 26th, 2019  |  14 mins 47 secs
    lessons learned

    What does a Bake Off and Sport have in common? Very insightful lessons. In this episode we look at the lessons learned from a Bake Off and how they can help you in your sport.

  • Overcoming The Fear Of Failure

    October 24th, 2019  |  25 mins 7 secs
    daily success, how to success, motivation, success

    What is fear? It is being afraid of someone or something as likely to be dangerous, painful or harmful. What is painful when you are playing sport? It is losing. In this episode we develop 3 strategies to overcome the fear of failure.

  • The T Code Your Code For Success

    October 22nd, 2019  |  20 mins 10 secs
    daily success, how to success, motivation, success

    The T-Code is the code in which you live by. It's the mindset in which you live by. This helps you to focus on striving forward and showing up each day with the intention to live by your code. What is your code? Discover it here in this episode.

  • Lessons Learned: Pay Attention To The Detail

    October 19th, 2019  |  15 mins 43 secs
    daily success, how to success, motivation, success

    Some people like to think of themselves as big picture thinkers and some like to think of themselves as more the attention to detail doers. Which one are you? Here's why in this episode you should be both.

  • Dealing With Disappointments

    October 17th, 2019  |  19 mins 37 secs
    dealing with disappointment

    Do you ever have difficulty in dealing with disappointment? You may not be where you want to be yet and you keep telling yourself that you are just not good enough. In this episode we craft a 4 step formula to deal with disappointment.

  • How To Concentrate And Stop The Mind From Drifting

    October 15th, 2019  |  30 mins 50 secs
    concentrate, focus

    Do you find that at times you mentally drift off during competitions? You don't know why this happens, but it does happen. And before you know it the game is over and you don't know how it ended so fast? In this episode we are going to look at the 6 Step System To Concentrate Better In Your Games.

  • Lessons Learned: Just Keep Going Until

    October 13th, 2019  |  19 mins 27 secs
    lessons learned

    Each week it's important to look back at the end of your week and identify what lessons you have learned that will help you not only learn more about you, but gain feedback so you can keep on improving you to reach the heights you want to reach.

  • 3 Steps To Dealing With Anxiety In Your Sport

    October 12th, 2019  |  30 mins 23 secs
    anxiety

    When we feel anxious about our sports performance it affects everything we do and how we feel. In this episode we craft three strategies to help you deal with anxiety in your sport.

  • 6 Essential Steps To Being Organised For Success

    October 8th, 2019  |  28 mins 19 secs
    daily success, how to success, motivation, success

    Be organised for success is everything. If you want those big dreams and goals to be accomplished you can't think you can just wing it. In this episode we look at the 6 Essential Steps To Being Organised For Success.

  • Lessons Learned: How The Days Go So Fast

    October 5th, 2019  |  21 mins 17 secs
    lessons learned

    Each week it's important to look back at the end of your week and identify what lessons you have learned that will help you not only learn more about you, but gain feedback so you can keep on improving you to reach the heights you want to reach.

  • Going After Your Big Dream In Your Sport

    October 4th, 2019  |  28 mins 15 secs
    goal, goal setting, ultimate dream

    Going after your big dream for your sport is awesome. And I want you to be really thinking big here. It's important you follow your dream because really what is life all about... to go after what you want.
    Never let anyone else's limitations hold you back, it is their belief and thoughts not yours... so make sure you listen only to what you want and not what others want for you.

  • It's Time To Evaluate The Third Quarter

    October 1st, 2019  |  19 mins 26 secs
    evaluate, evaluation

    Here we are at the end of the third quarter of the year. It's time to evaluate this past three months before you move onto the last quarter and set your goals. Why do we evaluate this quarter first? Listen to this episode and you will discover why.

  • Lessons Learned: Finishing Strong When It Counts

    September 28th, 2019  |  15 mins 1 sec
    lessons learned

    If you don't accomplish your goals for this quarter does it mean you are a failure? Of course not! But for you to finish strong and feel the satisfaction of achieving your goals we have go to focus on ones that you can get done right now. You want to finish strong!

  • Anti Bloodline Code: No Loyalty To Self

    September 26th, 2019  |  29 mins 20 secs
    anti bloodline code

    Have you ever felt that you don't trust yourself? You don't trust the decisions you make, you don't trust your judgement when competing and you doubt whether you are good enough to play at the top level? There are reasons why this is happening, so let's discover how to fix it!