Ambition Habits
Performance. Confidence. Legacy. Where Women Rise Together.
About the show
The Ambition Habits Podcast is the empowering space Where Women Rise Together. Hosted by Tiffany Mika, visionary coach and confidence architect, this show is dedicated to women who are passionate about sport from beginners stepping onto the field for the first time to seasoned competitors striving for peak performance.
Each episode blends confidence‑building rituals, mindset strategies, and practical coaching tools designed to help women break through barriers and thrive at every stage of their sports journey. Tiffany explores how to:
🌟 Build unshakable confidence and self‑belief.
🧠 Cultivate a positive mindset that fuels performance.
🏋️♀️ Train smarter with age‑inclusive coaching strategies
🥗 Integrate better nutrition and fueling habits for energy and recovery.
💪 Care for the body diligently as it evolves with age.
🤝 Foster community and belonging across generations of women in sport.
The Ambition Habits Podcast isn’t just about training — it’s about transformation. It’s a movement where women rise together, reclaiming confidence, visibility, and legacy in sport. Whether you’re lacing up for your very first 5K, pushing toward national competition, or simply determined to feel stronger, more vibrant, and more empowered as you age, this is your space.
Every episode is designed to fuel your body, strengthen your mindset, and ignite your belief in what’s possible. Here, you’ll discover the rituals, strategies, and community that help you perform at your best, trust yourself more deeply, and rise higher than you ever imagined.
Ambition Habits is where women prove that the future of sport belongs to every generation.
Ambition Habits on social media
Episodes
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11 Lessons Learned From Novak Djokovic
February 15th, 2020 | 36 mins 7 secs
daily success, how to success, keys to success, lessons learned, motivation, success
Novak Djokovic recently won the Australian Open for the 8th time. Let's dive in and discover what Novak does that makes him the champion that he is. Listen to the key points Novak refers to that gives him the edge and why he can compete at such a high level.
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What Paralyses Us
February 13th, 2020 | 26 mins 6 secs
daily success, how to success, motivation, success
This will be the one thing that will hold us back, stop us, overwhelm us and takeaway our big dreams and goals. Listen to this episode so you won't be paralysed like so many people.
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Seriously Do You Want To Be Successful In Your Sport?
February 6th, 2020 | 42 mins 15 secs
daily success, how to success, motivation, success
Are you serious about being successful in your sport? If you are not then it's highly likely you haven't done what I will talk about with you in this episode. Want to be successful? Then it's time to listen to this today.
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GPS Week - Round 6 The Final Round
January 31st, 2020 | 23 mins 11 secs
goals, gps week
This week is GPS Week. What is GPS Week? It's defined as Goal, Purpose and Strategy. Just like a GPS - Global Positioning System we are going to set your direction in the world. We are going to craft the map to get you working towards your goals. In this episode it is the final round where you will completing this GPS Week. How do you complete it? Listen to this episode.
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GPS Week - Round 5 Your Quarterly Goals
January 30th, 2020 | 15 mins 15 secs
goals, gps week
This week is GPS Week. What is GPS Week? It's defined as Goal, Purpose and Strategy. Just like a GPS - Global Positioning System we are going to set your direction in the world. We are going to craft the map to get you working towards your goals. In this episode you will discover how to turn your quarterly goals into achievable goals by breaking it down into months. How do you do that? Listen to this episode.
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GPS Week - Round 4 Systems
January 28th, 2020 | 28 mins 11 secs
goals, gps week
This week is GPS Week. What is GPS Week? It's defined as Goal, Purpose and Strategy. Just like a GPS - Global Positioning System we are going to set your direction in the world. We are going to craft the map to get you working towards your goals. In this episode we identify the systems you will need to have in place to make it happen. Not sure what systems are? Listen to this episode.
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GPS Week - Round 3 Awareness
January 25th, 2020 | 21 mins 53 secs
goals, gps week
This week is GPS Week. What is GPS Week? It's defined as Goal, Purpose and Strategy. Just like a GPS - Global Positioning System we are going to set your direction in the world. We are going to craft the map to get you working towards your goals. This episode is focused on Awareness, where you have come from and how you are going to get to where you want to go. Let's do this!
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GPS Week - Round 2 Identify Problems
January 24th, 2020 | 21 mins 42 secs
goals, gps week
This week is GPS Week. What is GPS Week? It's defined as Goal, Purpose and Strategy. In order to accomplish your goals you must identify what challenges you will encounter in your pursuit. If you don't it could be the exact thing that will hold you back! Let's discover together what will hold you back!
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GPS Week - Round 1 Get Clear
January 23rd, 2020 | 26 mins 53 secs
goals, gps week
This week is GPS Week. What is GPS Week? It's defined as Goal, Purpose and Strategy. These episode we are getting clear on exactly what we want for this year. Get ready you are going to go on an amazing ride this year!
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GPS Week - Planning Your Next Decade
January 14th, 2020 | 25 mins 14 secs
goals, gps week
This week is GPS Week. What this means we are crafting your destiny. In this episode you will hear the behind the scenes audio of the video Planning Your Next Decade. We have arrived in a new decade, therefore a new beginning, so let's start here first and I will show you how to create your future.
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Let's Go GPS Week
January 11th, 2020 | 1 min 51 secs
goals, gps week
It's a new decade, a new year and a new beginning and it's time to join GPS Week. Lets' Go!
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10 Major Lessons Learned In 2019
January 2nd, 2020 | 42 mins 52 secs
lessons learned
2019 is now in the past and a memory. Can you believe it's now over? In this episode we are going to look at what the 10 major lessons were in 2019.
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Reflection Time - What Has 2019 Brought You?
December 30th, 2019 | 9 mins 53 secs
evaluate, evaluation
It's now time to reflect on 2019. You may have accomplished some big goals and you may have not! The most important thing is that you are on the path to your big goals. Let's discover what 2019 has brought you?
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End Of Game Analysis - Reflection For 4th Quarter
December 30th, 2019 | 10 mins 57 secs
evaluate, evaluation
This is the end of the fourth quarter, it's the end of our game so to speak. By us analyzing our game we can then get feedback of where we currently are.
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What's Your Game Plan This Christmas - Temptations A Plenty
December 21st, 2019 | 23 mins 55 secs
daily success, how to success, motivation, success
We are going to devise 2 game plans here. The first is how you manage yourself about taking time off and the second is how to manage yourself around the Christmas Food! Temptations a plenty!
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What Is Your Big Audacious Goal This Christmas
December 20th, 2019 | 9 mins 49 secs
daily success, how to success, motivation, success
I want you to set a big audacious goal this Christmas something to the extreme. What could it be?