Tiffany Mika Podcast

Episode Archive

Episode Archive

277 episodes of Tiffany Mika Podcast since the first episode, which aired on June 15th, 2018.

  • How Difficult Is It To Change Technique

    April 20th, 2021  |  18 mins 32 secs
    daily success, how to success, motivation, success

    How difficult is it to change your technique when you've been set in doing something a particular way? It may not be so difficult as you think. Listen to this episode to understand the process how to change it.

  • 5 Minute Meditation - Breathing Technique

    March 28th, 2021  |  5 mins 45 secs
    focus, meditation

    If you have listened to the How To Focus 101 Episode you know that a 5 minute breathing technique (meditation) was recorded for you. Take a seat, close your eyes and breathe with the technique.

  • 2 Minute Meditation - Breathing Technique

    March 22nd, 2021  |  2 mins 37 secs
    focus, meditation

    If you have listened to the How To Focus 101 Episode you know that a 2 minute breathing technique (meditation) was recorded for you. Take a seat, close your eyes and breathe with the technique.

  • How To Focus 101

    March 20th, 2021  |  25 mins 58 secs
    focus, success

    You keep telling yourself to focus yet you find that you drift off mentally and you don't know why? And you have no idea how to bring yourself back into focus and maintain your focus. Here you will discover the essential elements how to focus and maintain your focus.

  • Struggling With Confidence - How To Build Confidence 101

    March 2nd, 2021  |  26 mins 42 secs
    confidence

    Are you struggling with confidence? Listen to this episode and you will discover how to build your confidence in yourself to go after your goals in your life and in your sport.

  • What Is The Me Tournament?

    February 23rd, 2021  |  13 mins 35 secs
    motivation

    Struggling to find motivation? It's tough to keep training when you are grappling with staying motivated. Listen to this episode to create a Me Tournament.

  • Let's Get Focused

    February 9th, 2021  |  51 mins 50 secs
    focus, success

    In the 90s, Tiffany Mika travelled the world playing pro tennis. Today she's at the top of her game of golf, tennis and life! Fief Macrander interviewed Tiffany about her mental approach and her recent book "Focus- How to Reach Your Potential in Sport, Business & Life" and changes in her life.

  • Gain The Mental Edge - Lesson 9

    December 1st, 2020  |  17 mins 25 secs
    gain mental edge

    In Gain The Mental Edge - Lesson 9 we are focused on Mindset Development. This part of your mindset development we are going to develop Your Circle of Influence. What is your circle of influence? Listen to this episode.

  • Gain The Mental Edge - Lesson 8

    November 24th, 2020  |  18 mins 44 secs
    gain mental edge

    In Gain The Mental Edge - Lesson 8 we are focused on Mindset Development. This part of your mindset development we are going to develop Your Ultimate Code. What is your ultimate code? Listen to this episode.

  • Gain The Mental Edge - Lesson 7

    November 17th, 2020  |  22 mins 3 secs
    gain mental edge

    In Gain The Mental Edge - Lesson 7 we are focused on Mindset Development. This part of your mindset development we are going to develop Your Confidence Statement. What is your confidence statement? Listen to this episode.

  • Gain The Mental Edge - Lesson 6

    November 10th, 2020  |  21 mins 43 secs
    gain mental edge

    In Gain The Mental Edge - Lesson 6 we are focused on Mindset Development. This part of your mindset development we are going to develop Your Values of Certainty. What are your values of certainty? Listen to this episode.

  • Gain The Mental Edge - Lesson 5

    November 3rd, 2020  |  16 mins 53 secs
    gain mental edge

    In Gain The Mental Edge - Lesson 5 we are focused on Mindset Development. This part of your mindset development we are going to develop your Standard of Excellence. What is your standard of excellence? Listen to this episode.

  • Gain The Mental Edge - Lesson 4

    October 27th, 2020  |  26 mins 51 secs
    gain mental edge

    In Gain The Mental Edge - Lesson 4 we are focused on Mindset Development. This part of your mindset development we are going to develop your Athlete Mindset Profile. What is your athlete mindset profile? Listen to this episode.

  • Gain The Mental Edge - Lesson 3

    October 20th, 2020  |  25 mins 47 secs
    gain mental edge

    In Gain The Mental Edge - Lesson 3 we are focused on Belief Development. The purpose of BELIEF DEVELOPMENT is for you to get clear on the language you are speaking. Our ideal result is to ensure you are speaking in your belief language that will drive you forward towards your goals.

  • Gain The Mental Edge - Lesson 2

    October 13th, 2020  |  33 mins 54 secs
    gain mental edge

    How we are starting in Gain the Mental Edge is with the Baseline Reality Check. The purpose of the Baseline Reality Check is designed for you to obtain a clear understanding of your current circumstances. With this understanding it will help you craft a system for moving forward and going after your goals. We are going to identify here your Sport Categories.

  • Gain The Mental Edge - Lesson 1

    October 6th, 2020  |  24 mins 49 secs
    gain mental edge

    How we are starting in Gain the Mental Edge is with the Baseline Reality Check. The purpose of the Baseline Reality Check is designed for you to obtain a clear understanding of your current circumstances. With this understanding it will help you craft a system for moving forward and going after your goals. Here we are going to identify your life categories.