Ambition Habits
Episode Archive
Episode Archive
336 episodes of Ambition Habits since the first episode, which aired on June 15th, 2018.
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Comparison Holds You Back
October 21st, 2025 | 24 mins 38 secs
confidence
In this episode, we name the quiet saboteurs that sneak into your sport and performance spaces often unnoticed, yet deeply disruptive. These blockers don’t just affect your game; they steal your presence, your focus, and your ability to play with confidence and enjoyment.
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Step Into Your Zone - Your 2 Minute Pre Game Reset
October 10th, 2025 | 2 mins 9 secs
confidence
Step Into Your Zone - Your 2 Minute Pre Game Reset is designed to help you settle your nerves, sharpen your focus, and reconnect with your confident self, right before you step into competition. Whether you're on the course, the green, the court or the field, this 2-minute reset is your invitation to pause, breathe, and rise.
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The Power of Presence: Focus vs. Concentration
October 8th, 2025 | 29 mins 57 secs
confidence
In this episode Tiffany Mika breaks down the subtle but powerful difference between focus and concentration and how mastering both can transform your performance in sport.
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Confidence Isn't Taught. It's Remembered.
October 1st, 2025 | 13 mins 39 secs
confidence
Tiffany Mika the host invites you to rethink confidence, not as something we learn, but as something we reclaim. Through storytelling, ritual, and reflection, Tiffany guides us back to the version of ourselves who already knows how to rise.
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Where Women Rise Together
August 23rd, 2025 | 15 mins 2 secs
confidence
In this heartfelt episode, Tiffany Mika opens up about the past few months — the highs, the heartbreaks, and the deep reflections that led to the creation of Where Women Rise Together. She introduces Where Women Rise Together — a free, inclusive community designed to help women build confidence, connect with others, and rise at every stage of their sport journey.
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Lessons Learned: Thrive Inspired Lessons Learned for Sport
May 22nd, 2025 | 1 hr 2 mins
goals
There’s something truly special about being surrounded by like-minded people: those who refuse to settle for mediocrity, who are hungry for growth, and who constantly seek ways to evolve. That’s exactly why I love events like Thrive. If you’re someone who wants more from life and your sport, I invite you to join me as I share the most powerful lessons I learned at Thrive—and how you can use them to elevate your performance, both on the field and in everyday life.
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Turning Bad Days In Sport Into Breakthroughs
May 1st, 2025 | 17 mins 13 secs
anxiety
You know the feeling, some days, you’re unstoppable your movements are fluid, your mind is sharp, and the game feels effortless. Other days, nothing clicks. You miss easy shots, overthink routines, and leave your sports arena frustrated. But what if the idea of “good” and “bad” days is a myth? What if the secret to consistency lies in letting go of labels and know how to shift your focus from perfection to presence, one small task at a time.
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The Pressure That Is Crushing Your Confidence
April 28th, 2025 | 11 mins 16 secs
confidence
Dreading competition doesn’t mean you’ve fallen out of love with your sport it means you care deeply but are trapped in a cycle of self-doubt. You might start to avoid competition and even practise sessions to the point where you contemplate giving up. If you have this dreaded inward pressure you will discover this practical strategy to dissect and defuse pressure so that you can step back into your sports arena with clarity and confidence.
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The Inner Struggle: How Inward Pressure Leads to Sports Failure
April 25th, 2025 | 15 mins 8 secs
anxiety
Constant inward pressure can create a cycle of negative reinforcement. If you repeatedly underperform in sport due to stress and self-doubt, your confidence erodes. You will begin to expect failure, which further amplifies nervousness and makes it even harder to perform at your best. You can transform that inward pressure ensuring you execute your skills with clarity and confidence when it matters most.
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When Your Confidence Crumbles: How Inward Pressure Derails You
April 22nd, 2025 | 15 mins 32 secs
confidence
If you’re constantly fixated on how badly you might play, you’re already setting yourself up to struggle. Managing inward pressure is a skill just like any physical ability in sports, it requires practice, awareness, and a commitment to shifting lack of confidence thought patterns.
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Your Silent Opponent: How Internal Pressure Sabotages Your Sport Performance
April 11th, 2025 | 15 mins 2 secs
anxiety
Success in sport isn't solely determined by just physical skills, the mental skills are just as important. The pressure that you place on yourself, the inward pressure, can be even more debilitating. Discover here how you can overcome that inward pressure with 3 crucial strategies so that you don't sabotage your performance.
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What If You Stopped Worrying About Letting Others Down
April 5th, 2025 | 12 mins 14 secs
anxiety
So often in sport, we start worrying about letting others down or holding up playing partners because we don't think we are good enough or letting our teammates down. But what if I told you that the worrying you have about letting others down is actually holding you back? In this episode you will be focusing on strategies to prime and ready yourself for your upcoming sports performances and know how to let go of the worrying about letting others down.
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Beyond the Butterflies: Turning Nerves Into Motivation
April 2nd, 2025 | 14 mins 14 secs
nerves
When a sports competitor gets nervous before a game, their body and mind can go through a series of physical and psychological reactions due to heightened stress and adrenaline. Nervousness isn’t always a bad thing. Tune in and get the 3 strategies to implement to effectively manage your pre-game nerves.
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The Nervous Factor: Understanding Performance Anxiety
March 30th, 2025 | 18 mins 18 secs
nerves
Performance anxiety in sport refers to the intense feelings of nervousness, fear, or self-doubt that can arise before or during a competition. The good news is that with the right strategies performance anxiety can be managed to help you stay calm and focused under pressure.
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Calm Under Fire: Reduce The Anxiety in High Pressure Situations
March 27th, 2025 | 17 mins 5 secs
anxiety
The pressure to perform under pressure can be overwhelming. Anxiety can creep in, affecting your focus, your confidence, and ultimately, your performance.
But what if you could harness that pressure and turn it into a source of strength? What if you could stay calm, focused, and composed under all of that anxiety? Listen to this episode so that you can stay calm and reduce the anxiety in high pressure situations. -
Overcome The Challenges Of Big Overwhelming Goals
March 14th, 2025 | 24 mins 15 secs
goals
Setting ambitious goals is a powerful way to drive personal growth and achievement in your sport and in your life however it can also be daunting. When you are then faced with a monumental task, it's easy to feel overwhelmed and lose motivation. In this episode you will learn to harness the power of smaller goals that will keep you more motivated, productive, focused and resilient in the face of challenges.