Tiffany Mika Podcast

Episode Archive

Episode Archive

288 episodes of Tiffany Mika Podcast since the first episode, which aired on June 15th, 2018.

  • 10 Steps To Performing Your Best In Your Sport

    May 23rd, 2022  |  26 mins 20 secs
    mindset

    Do you want to perform at your best in your sport? Of course you do! Here are 10 steps that you can apply to perform at your best in your sport.

  • High Expectations - Good Or Bad For Your Sports Performance?

    March 9th, 2022  |  18 mins 23 secs
    mindset

    Do you believe that having high expectations are good or bad for your sport you play? I will show you how to deal with your expectations in a more manageable way and play your sport the way you want.

  • This Will Hold You Back In Your Sport Performance

    February 28th, 2022  |  16 mins 52 secs
    mindset
  • How To Play Better In Your Sport

    February 21st, 2022  |  29 mins 57 secs
    goals

    In this episode how to play better in your sport is to show you how you can play better and perform better by focusing on important aspects in your game.

  • Why Not You

    August 17th, 2021  |  23 mins 43 secs
    goals

    If you want to have success in your sport, it will come down to your attitude, which is really your belief. Whether you believe you can or believe you can't. Which one will you choose? Believe you can or believe you can't? Let's build the greatness in you to accomplish all you want in your sport.

  • How To Accomplish Your Sports Goals For Next 6 Months

    August 2nd, 2021  |  9 mins 51 secs
    goals

    In this episode we are going to devise the plan how you can accomplish your sports goals over the next 6 months. It's time to put the plan into action.

  • Craft Your Sports Goals For Next 6 Months

    July 26th, 2021  |  9 mins 19 secs
    goals

    It's great that you have goals you want to aspire to. But in order for that to happen we have to be more specific what that looks like. If we are more specific then you know what to focus on to be accomplish your goals over these next 6 months. In today's episode we are going to set your goals for these next 6 months on what you want to accomplish with your sport.

  • Recover And Reset

    July 19th, 2021  |  12 mins 13 secs
    goals

    Today let's stop and reflect. Let's see where we are at in our lives. How close are we to achieving goals and how far are we away from accomplishing our goals for this year. I will show you in this episode what questions to ask and then what to focus on next.

  • Build Your Team For Success

    July 12th, 2021  |  19 mins 38 secs
    daily success, how to success, motivation, success

    For you to be the successful athlete you want to become, you will need a team of people in place to help you make that happen. Ash Barty has just won Wimbledon, accomplishing her childhood dream. How did she do it? She had a team of people in place to help her make that happen. In today's episode we are going to look at who should you have in your team.

  • Put It In The Freezer

    May 4th, 2021  |  20 mins 3 secs
    gain mental edge

    What on earth does it mean put it in the freezer? It's got nothing to do with an injury yet it will have everything to do with your mindset and especially your mindset in sport. Listen to this episode to discover how the freezer could help your mindset.

  • Believe It See It Feel it

    April 27th, 2021  |  15 mins 5 secs
    gain mental edge

    We don't see goals happening until we are actually there physically, that's the only way we see it and believe it. But what if you could believe it before you physically arrived at your goal? Listen to this episode to find out how you could be there before you actually get there.

  • How Difficult Is It To Change Technique

    April 20th, 2021  |  18 mins 32 secs
    daily success, how to success, motivation, success

    How difficult is it to change your technique when you've been set in doing something a particular way? It may not be so difficult as you think. Listen to this episode to understand the process how to change it.

  • 5 Minute Meditation - Breathing Technique

    March 28th, 2021  |  5 mins 45 secs
    focus, meditation

    If you have listened to the How To Focus 101 Episode you know that a 5 minute breathing technique (meditation) was recorded for you. Take a seat, close your eyes and breathe with the technique.

  • 2 Minute Meditation - Breathing Technique

    March 22nd, 2021  |  2 mins 37 secs
    focus, meditation

    If you have listened to the How To Focus 101 Episode you know that a 2 minute breathing technique (meditation) was recorded for you. Take a seat, close your eyes and breathe with the technique.

  • How To Focus 101

    March 20th, 2021  |  25 mins 58 secs
    focus, success

    You keep telling yourself to focus yet you find that you drift off mentally and you don't know why? And you have no idea how to bring yourself back into focus and maintain your focus. Here you will discover the essential elements how to focus and maintain your focus.

  • Struggling With Confidence - How To Build Confidence 101

    March 2nd, 2021  |  26 mins 42 secs
    confidence

    Are you struggling with confidence? Listen to this episode and you will discover how to build your confidence in yourself to go after your goals in your life and in your sport.