Ambition Habits

Ambition is the spark, Habits are the foundation.

About the show

Hey there, incredible women sports competitors. This is a love letter to you—the one who pushes boundaries, challenge limits, and sometimes forget to be kind to themselves along the way. At Ambition Habits we diving deep into the heart of sports performance, not just as a physical journey, but as a profound exploration of self-compassion, resilience, and understanding.

As female sports competitors, we often hold ourselves to impossible standards. We compare, we criticize, we push relentlessly—but what if I told you that true performance breakthrough comes from radical self-acceptance?
Whether you're 25, 55 or 75 and beyond, whether you're a weekend sports player or a competitive sports competitor, this podcast is your sanctuary.
We're going to unpack the science of recovery, the psychology of performance, and most importantly, the art of being genuinely kind to yourself.
We'll explore how understanding your body's unique rhythms—especially as you navigate different life stages—can transform your relationship with sport. From protein pacing to mental resilience, from overcoming age-related challenges to celebrating every single victory (big or small), we're creating a roadmap for sporting excellence that starts with self-love.

This isn't just another sports podcast. This is your personal revolution. A space where your strength is celebrated, your challenges are understood, and your journey is honoured.

So grab your water bottle, find a comfortable spot, and get ready to redefine what it means to be a female sports competitor in today's world.

Your body is not your enemy—it's your most powerful ally.

Ambition Habits on social media

Episodes

  • #3: Who Is Tiff And Who Are You?

    August 6th, 2018  |  11 mins 54 secs
    business motivation, life motivation, motivation, reach your potential, reach your potential with tiff, sports motivation, tiffany mika

    I have started up this Podcast Show but I haven't really shared with you who I am and why I started this show. In this episode I share with you why I have started it, but I want to know more about who you are and how I can help you reach your potential.

  • #2: What Are Your 3 Words You Live By?

    August 1st, 2018  |  6 mins 46 secs
    brendon burchard, high performance habits, personal development, tiffany mika

    What are your 3 words that you live by? At times we just get caught up in just going through the motions and just get through the day. But did you know we don't have to live that way. We can make the rules for ourselves. You do have the choice. In this podcast I share with you mine, but I really want to know what your 3 words are and why you live by them?

  • #1: Take An Inventory of You - Baseline Reality Check

    June 15th, 2018  |  16 mins 41 secs
    goal setting, goals, golf, motivation, sport, sports motivation, tennis

    Where is the best place to start when you want to achieve a big dream, pursue your sports dream? Start by taking an inventory of you! How do you do that? Listen to this episode on why you MUST do it.