Ambition Habits
Performance. Confidence. Legacy. Where Women Rise Together.
About the show
The Ambition Habits Podcast is the empowering space Where Women Rise Together. Hosted by Tiffany Mika, visionary coach and confidence architect, this show is dedicated to women who are passionate about sport from beginners stepping onto the field for the first time to seasoned competitors striving for peak performance.
Each episode blends confidence‑building rituals, mindset strategies, and practical coaching tools designed to help women break through barriers and thrive at every stage of their sports journey. Tiffany explores how to:
🌟 Build unshakable confidence and self‑belief.
🧠 Cultivate a positive mindset that fuels performance.
🏋️♀️ Train smarter with age‑inclusive coaching strategies
🥗 Integrate better nutrition and fueling habits for energy and recovery.
💪 Care for the body diligently as it evolves with age.
🤝 Foster community and belonging across generations of women in sport.
The Ambition Habits Podcast isn’t just about training — it’s about transformation. It’s a movement where women rise together, reclaiming confidence, visibility, and legacy in sport. Whether you’re lacing up for your very first 5K, pushing toward national competition, or simply determined to feel stronger, more vibrant, and more empowered as you age, this is your space.
Every episode is designed to fuel your body, strengthen your mindset, and ignite your belief in what’s possible. Here, you’ll discover the rituals, strategies, and community that help you perform at your best, trust yourself more deeply, and rise higher than you ever imagined.
Ambition Habits is where women prove that the future of sport belongs to every generation.
Ambition Habits on social media
Episodes
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#5 Daily Tiff: Excuses | Focus | Practice | Impact
September 8th, 2018 | 45 mins 47 secs
daily tiff
This episode is from the Reach Your Potential With Tiff daily recordings. These recordings are inspired by events that occur with clients and a-ha moments. It's all about growing you and improving you.
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#8 Creating Standards And Values You Must Expect From You
September 6th, 2018 | 36 mins 50 secs
standards, values
In order for you to keep achieving your goals in your life, you must have a set of standards and values that you expect from you. What are these standards and values? Tiff shares them in this episode.
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#4 Daily Tiff: Making A Difference | Comparing | Impatience | Not Accepting Is So
September 4th, 2018 | 54 mins 19 secs
daily tiff
Welcome to Daily Tiff. This episode is from the Reach Your Potential With Tiff daily recordings. These recordings are inspired by events that occur with clients and a-ha moments. It's all about growing you and improving you.
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Lessons Learned: 4 Lessons Learned This Week 1st September 2018
September 3rd, 2018 | 26 mins 40 secs
lessons learned
The lessons learned series is about sharing lessons that Tiff is learning plus also conversations that come up with friends and clients throughout the week to help you understand you better so that you are working on getting the best out of you.
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#3 Daily Tiff: Input | Output | Clear | Drills | Not Working
September 2nd, 2018 | 42 mins 29 secs
daily tiff
Daily Tiff. This episode is from the Reach Your Potential With Tiff daily recordings. These recordings are inspired by events that occur with clients and a-ha moments. It's all about growing you and improving you.
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#2 Daily Tiff: Tough | Quit | Effort | Myth | Productive
August 31st, 2018 | 45 mins 53 secs
daily tiff
Welcome to #2 Daily Tiff. This episode is from the Reach Your Potential With Tiff daily recordings. These recordings are inspired by events that occur with clients and a-ha moments. It's all about growing you and improving you.
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#1 Daily Tiff: Track | Power | Read | Skills
August 30th, 2018 | 26 mins 17 secs
daily tiff
This is a new segment called Daily Tiff. These episodes are from the Reach Your Potential With Tiff daily recordings. These recordings are inspired by events that occur with clients and a-ha moments. It's all about growing you and improving you.
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Lessons Learned: 6 Lessons Learned This Week 25th August 2018
August 28th, 2018 | 24 mins 18 secs
lessons learned
Do any of these lessons shared this week resonate with you? Take a listen and hear what the lessons have been learned. Sharing these lessons with you are for you to really reflect your week and discover what you have learned more about you.
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Lessons Learned: 6 Lessons Learned This Week 18th August 2018
August 28th, 2018 | 26 mins 10 secs
lessons learned
Do any of these lessons shared this week resonate with you? Take a listen and hear what the lessons have been learned. Sharing these lessons with you are for you to really reflect your week and discover what you have learned more about you.
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Lessons Learned: 5 Lessons Learned This Week 11th August 2018
August 28th, 2018 | 19 mins 48 secs
lessons learned
This is a new segment called Lessons Learned. In these segments Tiff will be sharing with you the lessons she has learned throughout the week. Do any of these lessons shared this week resonate with you? Take a listen and hear what the lessons have been learned.
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#7 How To Evaluate Your Day
August 28th, 2018 | 20 mins 24 secs
daily success, how to success, motivation, success
Too often we end the day not really taking an account of what we have accomplished throughout the day. Sometimes we get so caught up in what we haven't accomplished, but realistically we need to evaluate what we have done so we can work on improving ourselves. In this podcast there are a series of questions to ask yourself.
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#6 How To Set Up Your Day For Success
August 20th, 2018 | 33 mins 27 secs
daily success, how to success, motivation, success
What holds you back from achieving what you want from the day is that you tend to let the day dictate to you, versus you dictate to the day how you are going to show up in the world. In this episode discover what questions you must ask yourself to get you fired up and taking action.
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#5 How To Set Up Your Week For Success
August 13th, 2018 | 26 mins 3 secs
goal setting, goals, motivation, sport, sports motivation
This episode is focused on how to set up your week for success. We get to caught up in being busy but are we really productive and are we really achieving our goals? Discover here how to set yourself up for a productive week so that you are achieving your goals and getting closer to achieving your major goals (your big dreams).
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#4: How Could Tracking Your Emotions Help You?
August 7th, 2018 | 30 mins 41 secs
inspiration, motivation, tracking your emotions
How could tracking your emotions help you? Interesting question isn't it? What could you learn from tracking your emotions? Listen to this podcast to discover how important it is to understand you better and how you can improve you (if you wanted to)!
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#3: Who Is Tiff And Who Are You?
August 6th, 2018 | 11 mins 54 secs
business motivation, life motivation, motivation, reach your potential, reach your potential with tiff, sports motivation, tiffany mika
I have started up this Podcast Show but I haven't really shared with you who I am and why I started this show. In this episode I share with you why I have started it, but I want to know more about who you are and how I can help you reach your potential.
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#2: What Are Your 3 Words You Live By?
August 1st, 2018 | 6 mins 46 secs
brendon burchard, high performance habits, personal development, tiffany mika
What are your 3 words that you live by? At times we just get caught up in just going through the motions and just get through the day. But did you know we don't have to live that way. We can make the rules for ourselves. You do have the choice. In this podcast I share with you mine, but I really want to know what your 3 words are and why you live by them?