Ambition Habits

Ambition is the spark, Habits are the foundation.

About the show

Hey there, incredible women sports competitors. This is a love letter to you—the one who pushes boundaries, challenge limits, and sometimes forget to be kind to themselves along the way. At Ambition Habits we diving deep into the heart of sports performance, not just as a physical journey, but as a profound exploration of self-compassion, resilience, and understanding.

As female sports competitors, we often hold ourselves to impossible standards. We compare, we criticize, we push relentlessly—but what if I told you that true performance breakthrough comes from radical self-acceptance?
Whether you're 25, 55 or 75 and beyond, whether you're a weekend sports player or a competitive sports competitor, this podcast is your sanctuary.
We're going to unpack the science of recovery, the psychology of performance, and most importantly, the art of being genuinely kind to yourself.
We'll explore how understanding your body's unique rhythms—especially as you navigate different life stages—can transform your relationship with sport. From protein pacing to mental resilience, from overcoming age-related challenges to celebrating every single victory (big or small), we're creating a roadmap for sporting excellence that starts with self-love.

This isn't just another sports podcast. This is your personal revolution. A space where your strength is celebrated, your challenges are understood, and your journey is honoured.

So grab your water bottle, find a comfortable spot, and get ready to redefine what it means to be a female sports competitor in today's world.

Your body is not your enemy—it's your most powerful ally.

Ambition Habits on social media

Episodes

  • #12 Being The Very Best At What You Do - The Must Have Habits

    September 22nd, 2018  |  32 mins 44 secs
    goal, ultimate dream

    Do you want to be the best you can be or do you want to be the very best at what you do? Here are 10 habits you must have in place to be the best!

  • #11 Going After Your Ultimate Dream - Part 3

    September 18th, 2018  |  20 mins 15 secs
    goal, ultimate dream

    This is the final part of Going After Your Ultimate Dream - Part 3. This is where you will have action steps in place so that you can start working on your ultimate dream.

  • #6 Daily Tiff: Lack Of Discipline | Out Of Comfort Zone | Will Power | Taking Responsibility

    September 17th, 2018  |  55 mins 58 secs
    daily tiff

    This episode is from the Reach Your Potential With Tiff daily recordings from the previous week. These recordings are inspired by events that occur with clients and a-ha moments. It's all about growing you and improving you so that you are achieving your dreams.

  • Lessons Learned: 3 Lessons Learned This Week 15th September 2018

    September 14th, 2018  |  25 mins 48 secs
    lessons learned

    Sharing these lessons with you are for you to really reflect your week and discover what you have learned more about you so we can apply to continually work on improving ourselves.

  • #10 Going After Your Ultimate Dream - Part 2

    September 13th, 2018  |  19 mins 56 secs
    goal, ultimate dream

    Are you going after your ultimate dream? In this episode Tiff gets you to shows you how to work out your ultimate dream and how to achieve it.

  • #9 Going After Your Ultimate Dream - Part 1

    September 11th, 2018  |  25 mins 1 sec
    goal, ultimate dream

    Do you have a dream? Are you living your dream? In this episode Tiff gets you to start going after your ultimate dream and how you go about that. It doesn't matter on your age, it's about you taking action and getting your dream out of your head.

  • Lessons Learned: 6 Lessons Learned This Week 8th September 2018

    September 9th, 2018  |  33 mins 38 secs
    lessons learned

    These lessons learned are lessons Tiff has learned about what has happened throughout the week, whether they are personal lessons, business, sport or a-ha moments with clients. Do these lessons resonate for you?

  • #5 Daily Tiff: Excuses | Focus | Practice | Impact

    September 8th, 2018  |  45 mins 47 secs
    daily tiff

    This episode is from the Reach Your Potential With Tiff daily recordings. These recordings are inspired by events that occur with clients and a-ha moments. It's all about growing you and improving you.

  • #8 Creating Standards And Values You Must Expect From You

    September 6th, 2018  |  36 mins 50 secs
    standards, values

    In order for you to keep achieving your goals in your life, you must have a set of standards and values that you expect from you. What are these standards and values? Tiff shares them in this episode.

  • #4 Daily Tiff: Making A Difference | Comparing | Impatience | Not Accepting Is So

    September 4th, 2018  |  54 mins 19 secs
    daily tiff

    Welcome to Daily Tiff. This episode is from the Reach Your Potential With Tiff daily recordings. These recordings are inspired by events that occur with clients and a-ha moments. It's all about growing you and improving you.

  • Lessons Learned: 4 Lessons Learned This Week 1st September 2018

    September 3rd, 2018  |  26 mins 40 secs
    lessons learned

    The lessons learned series is about sharing lessons that Tiff is learning plus also conversations that come up with friends and clients throughout the week to help you understand you better so that you are working on getting the best out of you.

  • #3 Daily Tiff: Input | Output | Clear | Drills | Not Working

    September 2nd, 2018  |  42 mins 29 secs
    daily tiff

    Daily Tiff. This episode is from the Reach Your Potential With Tiff daily recordings. These recordings are inspired by events that occur with clients and a-ha moments. It's all about growing you and improving you.

  • #2 Daily Tiff: Tough | Quit | Effort | Myth | Productive

    August 31st, 2018  |  45 mins 53 secs
    daily tiff

    Welcome to #2 Daily Tiff. This episode is from the Reach Your Potential With Tiff daily recordings. These recordings are inspired by events that occur with clients and a-ha moments. It's all about growing you and improving you.

  • #1 Daily Tiff: Track | Power | Read | Skills

    August 30th, 2018  |  26 mins 17 secs
    daily tiff

    This is a new segment called Daily Tiff. These episodes are from the Reach Your Potential With Tiff daily recordings. These recordings are inspired by events that occur with clients and a-ha moments. It's all about growing you and improving you.

  • Lessons Learned: 6 Lessons Learned This Week 18th August 2018

    August 28th, 2018  |  26 mins 10 secs
    lessons learned

    Do any of these lessons shared this week resonate with you? Take a listen and hear what the lessons have been learned. Sharing these lessons with you are for you to really reflect your week and discover what you have learned more about you.

  • Lessons Learned: 6 Lessons Learned This Week 25th August 2018

    August 28th, 2018  |  24 mins 18 secs
    lessons learned

    Do any of these lessons shared this week resonate with you? Take a listen and hear what the lessons have been learned. Sharing these lessons with you are for you to really reflect your week and discover what you have learned more about you.