Ambition Habits

Ambition is the spark, Habits are the foundation.

About the show

Hey there, incredible women sports competitors. This is a love letter to you—the one who pushes boundaries, challenge limits, and sometimes forget to be kind to themselves along the way. At Ambition Habits we diving deep into the heart of sports performance, not just as a physical journey, but as a profound exploration of self-compassion, resilience, and understanding.

As female sports competitors, we often hold ourselves to impossible standards. We compare, we criticize, we push relentlessly—but what if I told you that true performance breakthrough comes from radical self-acceptance?
Whether you're 25, 55 or 75 and beyond, whether you're a weekend sports player or a competitive sports competitor, this podcast is your sanctuary.
We're going to unpack the science of recovery, the psychology of performance, and most importantly, the art of being genuinely kind to yourself.
We'll explore how understanding your body's unique rhythms—especially as you navigate different life stages—can transform your relationship with sport. From protein pacing to mental resilience, from overcoming age-related challenges to celebrating every single victory (big or small), we're creating a roadmap for sporting excellence that starts with self-love.

This isn't just another sports podcast. This is your personal revolution. A space where your strength is celebrated, your challenges are understood, and your journey is honoured.

So grab your water bottle, find a comfortable spot, and get ready to redefine what it means to be a female sports competitor in today's world.

Your body is not your enemy—it's your most powerful ally.

Ambition Habits on social media

Episodes

  • #9 Going After Your Ultimate Dream - Part 1

    September 11th, 2018  |  25 mins 1 sec
    goal, ultimate dream

    Do you have a dream? Are you living your dream? In this episode Tiff gets you to start going after your ultimate dream and how you go about that. It doesn't matter on your age, it's about you taking action and getting your dream out of your head.

  • Lessons Learned: 6 Lessons Learned This Week 8th September 2018

    September 9th, 2018  |  33 mins 38 secs
    lessons learned

    These lessons learned are lessons Tiff has learned about what has happened throughout the week, whether they are personal lessons, business, sport or a-ha moments with clients. Do these lessons resonate for you?

  • #5 Daily Tiff: Excuses | Focus | Practice | Impact

    September 8th, 2018  |  45 mins 47 secs
    daily tiff

    This episode is from the Reach Your Potential With Tiff daily recordings. These recordings are inspired by events that occur with clients and a-ha moments. It's all about growing you and improving you.

  • #8 Creating Standards And Values You Must Expect From You

    September 6th, 2018  |  36 mins 50 secs
    standards, values

    In order for you to keep achieving your goals in your life, you must have a set of standards and values that you expect from you. What are these standards and values? Tiff shares them in this episode.

  • #4 Daily Tiff: Making A Difference | Comparing | Impatience | Not Accepting Is So

    September 4th, 2018  |  54 mins 19 secs
    daily tiff

    Welcome to Daily Tiff. This episode is from the Reach Your Potential With Tiff daily recordings. These recordings are inspired by events that occur with clients and a-ha moments. It's all about growing you and improving you.

  • Lessons Learned: 4 Lessons Learned This Week 1st September 2018

    September 3rd, 2018  |  26 mins 40 secs
    lessons learned

    The lessons learned series is about sharing lessons that Tiff is learning plus also conversations that come up with friends and clients throughout the week to help you understand you better so that you are working on getting the best out of you.

  • #3 Daily Tiff: Input | Output | Clear | Drills | Not Working

    September 2nd, 2018  |  42 mins 29 secs
    daily tiff

    Daily Tiff. This episode is from the Reach Your Potential With Tiff daily recordings. These recordings are inspired by events that occur with clients and a-ha moments. It's all about growing you and improving you.

  • #2 Daily Tiff: Tough | Quit | Effort | Myth | Productive

    August 31st, 2018  |  45 mins 53 secs
    daily tiff

    Welcome to #2 Daily Tiff. This episode is from the Reach Your Potential With Tiff daily recordings. These recordings are inspired by events that occur with clients and a-ha moments. It's all about growing you and improving you.

  • #1 Daily Tiff: Track | Power | Read | Skills

    August 30th, 2018  |  26 mins 17 secs
    daily tiff

    This is a new segment called Daily Tiff. These episodes are from the Reach Your Potential With Tiff daily recordings. These recordings are inspired by events that occur with clients and a-ha moments. It's all about growing you and improving you.

  • Lessons Learned: 6 Lessons Learned This Week 18th August 2018

    August 28th, 2018  |  26 mins 10 secs
    lessons learned

    Do any of these lessons shared this week resonate with you? Take a listen and hear what the lessons have been learned. Sharing these lessons with you are for you to really reflect your week and discover what you have learned more about you.

  • Lessons Learned: 6 Lessons Learned This Week 25th August 2018

    August 28th, 2018  |  24 mins 18 secs
    lessons learned

    Do any of these lessons shared this week resonate with you? Take a listen and hear what the lessons have been learned. Sharing these lessons with you are for you to really reflect your week and discover what you have learned more about you.

  • Lessons Learned: 5 Lessons Learned This Week 11th August 2018

    August 28th, 2018  |  19 mins 48 secs
    lessons learned

    This is a new segment called Lessons Learned. In these segments Tiff will be sharing with you the lessons she has learned throughout the week. Do any of these lessons shared this week resonate with you? Take a listen and hear what the lessons have been learned.

  • #7 How To Evaluate Your Day

    August 28th, 2018  |  20 mins 24 secs
    daily success, how to success, motivation, success

    Too often we end the day not really taking an account of what we have accomplished throughout the day. Sometimes we get so caught up in what we haven't accomplished, but realistically we need to evaluate what we have done so we can work on improving ourselves. In this podcast there are a series of questions to ask yourself.

  • #6 How To Set Up Your Day For Success

    August 20th, 2018  |  33 mins 27 secs
    daily success, how to success, motivation, success

    What holds you back from achieving what you want from the day is that you tend to let the day dictate to you, versus you dictate to the day how you are going to show up in the world. In this episode discover what questions you must ask yourself to get you fired up and taking action.

  • #5 How To Set Up Your Week For Success

    August 13th, 2018  |  26 mins 3 secs
    goal setting, goals, motivation, sport, sports motivation

    This episode is focused on how to set up your week for success. We get to caught up in being busy but are we really productive and are we really achieving our goals? Discover here how to set yourself up for a productive week so that you are achieving your goals and getting closer to achieving your major goals (your big dreams).

  • #4: How Could Tracking Your Emotions Help You?

    August 7th, 2018  |  30 mins 41 secs
    inspiration, motivation, tracking your emotions

    How could tracking your emotions help you? Interesting question isn't it? What could you learn from tracking your emotions? Listen to this podcast to discover how important it is to understand you better and how you can improve you (if you wanted to)!