Ambition Habits
Ambition is the spark, Habits are the foundation.
About the show
Hey there, incredible women sports competitors. This is a love letter to you—the one who pushes boundaries, challenge limits, and sometimes forget to be kind to themselves along the way. At Ambition Habits we diving deep into the heart of sports performance, not just as a physical journey, but as a profound exploration of self-compassion, resilience, and understanding.
As female sports competitors, we often hold ourselves to impossible standards. We compare, we criticize, we push relentlessly—but what if I told you that true performance breakthrough comes from radical self-acceptance?
Whether you're 25, 55 or 75 and beyond, whether you're a weekend sports player or a competitive sports competitor, this podcast is your sanctuary.
We're going to unpack the science of recovery, the psychology of performance, and most importantly, the art of being genuinely kind to yourself.
We'll explore how understanding your body's unique rhythms—especially as you navigate different life stages—can transform your relationship with sport. From protein pacing to mental resilience, from overcoming age-related challenges to celebrating every single victory (big or small), we're creating a roadmap for sporting excellence that starts with self-love.
This isn't just another sports podcast. This is your personal revolution. A space where your strength is celebrated, your challenges are understood, and your journey is honoured.
So grab your water bottle, find a comfortable spot, and get ready to redefine what it means to be a female sports competitor in today's world.
Your body is not your enemy—it's your most powerful ally.
Ambition Habits on social media
Episodes
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Strength in Struggle: Overcoming Sports Disappointments
February 14th, 2025 | 14 mins 3 secs
confidence
In the world of sports, challenges are inevitable. However, the way sports competitors approach these obstacles can make all the difference in their performance and overall success. This approach can significantly boost confidence and resilience, enabling you, the sports competitior to push through difficulties and achieve your goals.
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Rise Above: Empowering Yourself After a Tough Game
February 11th, 2025 | 18 mins 12 secs
confidence
You've just walked off your sports arena after the game that didn't go your way. Every missed shot is playing on repeat in your mind. In this episode we are going to show you what true resilience looks like so that you can Rise Above and compete better in your sport.
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Bouncing Back Stronger: Reclaim Your Confidence
February 7th, 2025 | 13 mins 7 secs
confidence
We all have those days on our sports arena where nothing seems to go right. It leave us questioning our abilities. But guess what? These moments are not the end of the road it's all about how you reignite your confidence, and rise above challenges you are facing.
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Daily Sports Affirmations for Motivation and Success
January 31st, 2025 | 3 mins 27 secs
confidence
Discover powerful daily sports affirmations designed to boost your confidence and enhance your performance in any sport. Embrace positivity, overcome challenges, and unlock your true potential with these motivational phrases tailored for sports competitors.
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Empowering Sports Affirmations for Women: Boost Confidence and Performance
January 29th, 2025 | 5 mins 58 secs
confidence
Discover the power of empowering sports affirmations designed specifically for women. Boost your confidence and enhance your performance with positive self-talk and motivational phrases. Unlock your full potential and overcome challenges in your sports journey.
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Can Positive Self Talk for Sport Be Beneficial?
January 24th, 2025 | 19 mins 13 secs
confidence
How do you have positive self talk when you are speaking negative self talk and then how do you overcome this negative self talk? In this episode we will equip you to engage in positive self-talk so that you are able to reach your peak potential and achieve your sports goals.
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Manifesting Momentum: Your 2025 Goal-Setting Guide - Part 2
January 21st, 2025 | 39 mins 34 secs
goals
This episode is a special dedication to you. Together, we'll embark on a transformative journey to create your goals and craft a personalized roadmap for success. Press play and let’s embark on this exciting journey together to chart your roadmap for success!
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Manifesting Momentum: Your 2025 Goal-Setting Guide - Part 1
January 20th, 2025 | 29 mins 43 secs
goals
In "Manifesting Momentum Your 2025 Goal Setting Guide - Part 1" we will explore the art of goal-setting with a fresh perspective. This guide will help you harness the power of reflection as a powerful tool; it allows us to acknowledge our achievements, understand our challenges, and gain insights into our growth. It's through this process that we can identify what worked, what didn't, and what we aspire to change. By examining the past, we pave the way for a more focused, purpose-driven year ahead.
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Can Process Goals for Sports Performance Help?
November 29th, 2024 | 16 mins
The question is can process goals for sports performance help you? Improving sports performance requires a comprehensive approach that addresses skill development, tactical goals, physical conditioning, mental preparation, and strategic practise. Here are specific strategies using process goals to enhance better sports performance.
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How To Improve Sports Performance
November 26th, 2024 | 14 mins 15 secs
confidence
How to improve sports performance involves a multifaceted approach. Here are some key strategies that you can dive deeper into improving your sports performance.
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Can Expectations In Sport Be Improved?
November 22nd, 2024 | 15 mins 4 secs
confidence
Can expectations in sport be improved? The simple answer is yes. But how? To improve your expectations when you are competing in your sport so that you are performing better in your sport. You can adopt these strategies that will help manage your sport expectations.
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How To Manage Expectations In Sport
November 19th, 2024 | 17 mins 17 secs
confidence
How to manage expectations in sport is crucial for you the sports competitor to maintain motivation, focus, and a healthy mindset. In this episode are strategies to help you to manage expectations in sport effectively.
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How To Build Belief And Confidence In Yourself
November 4th, 2024 | 18 mins 10 secs
confidence
Building belief and confidence is like a developing a skill. The more you work on it, the skill the better it becomes. Building belief and confidence in oneself is an ongoing journey, and it's unique for everyone. Here in this episode discover the strategies you can use to build belief and confidence in yourself.
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How Does Lack Of Confidence Affect You
November 1st, 2024 | 17 mins 43 secs
confidence
A lack of confidence is essentially a lack of belief in yourself and your abilities. This could manifest as thinking you're not good enough, you feel like a failure and it filters through to everything you do. Discover here what is holding you back and giving you a lack of confidence so you can understand yourself better and make better decisions moving forward.
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How To Build Confidence From Scratch
October 29th, 2024 | 11 mins 22 secs
confidence
Can you build confidence from scratch when you feel like you are at confidence zero? Absolutely! There is a confidence formula that you can use to help build confidence in you so that you can have confidence when you are playing your sport out on the playing field.
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Can Confidence Be Learned?
October 25th, 2024 | 21 mins 16 secs
confidence
Confidence isn’t something you’re simply born with it's a skill you can develop. Confidence is like a muscle as you can build confidence with practise. You will learn here how to build your confidence.