Ambition Habits

Ambition is the spark, Habits are the foundation.

About the show

Hey there, incredible women sports competitors. This is a love letter to you—the one who pushes boundaries, challenge limits, and sometimes forget to be kind to themselves along the way. At Ambition Habits we diving deep into the heart of sports performance, not just as a physical journey, but as a profound exploration of self-compassion, resilience, and understanding.

As female sports competitors, we often hold ourselves to impossible standards. We compare, we criticize, we push relentlessly—but what if I told you that true performance breakthrough comes from radical self-acceptance?
Whether you're 25, 55 or 75 and beyond, whether you're a weekend sports player or a competitive sports competitor, this podcast is your sanctuary.
We're going to unpack the science of recovery, the psychology of performance, and most importantly, the art of being genuinely kind to yourself.
We'll explore how understanding your body's unique rhythms—especially as you navigate different life stages—can transform your relationship with sport. From protein pacing to mental resilience, from overcoming age-related challenges to celebrating every single victory (big or small), we're creating a roadmap for sporting excellence that starts with self-love.

This isn't just another sports podcast. This is your personal revolution. A space where your strength is celebrated, your challenges are understood, and your journey is honoured.

So grab your water bottle, find a comfortable spot, and get ready to redefine what it means to be a female sports competitor in today's world.

Your body is not your enemy—it's your most powerful ally.

Ambition Habits on social media

Episodes

  • Striving In Lockdown: Take Control Of Your Emotions

    May 22nd, 2020  |  35 mins 43 secs
    daily success, how to success, motivation, success

    We want to ensure we are striving in lockdown versus diving in lockdown. This is why this series has been put together for you, because I want you to be focusing on what can help you move forward rather than allowing what's happening in the world with Covid-19 hold you back. I will show you how to take control of your emotions.

  • Striving In Lockdown: Grinding It Out

    May 19th, 2020  |  16 mins 4 secs
    daily success, how to success, motivation, success

    We want to ensure we are striving in lockdown versus diving in lockdown. This is why this series has been put together for you, because I want you to be focusing on what can help you move forward rather than allowing what's happening in the world with Covid-19 hold you back. What is grinding it out meant here? It's not what you may think. Listen to this episode to make sure you are doing this!

  • Striving In Lockdown: Overcoming The Roadblocks

    May 17th, 2020  |  20 mins 28 secs
    daily success, how to success, motivation, success

    We want to ensure we are striving in lockdown versus diving in lockdown. This is why this series has been put together for you, because I want you to be focusing on what can help you move forward rather than allowing what's happening in the world with Covid-19 hold you back. What are your roadblocks and here in this episode is how to uncover and overcome them.

  • Striving In Lockdown: Essential Habits

    May 15th, 2020  |  13 mins 54 secs
    daily success, how to success, motivation, success

    We want to ensure we are striving in lockdown versus diving in lockdown. This is why this series has been put together for you, because I want you to be focusing on what can help you move forward rather than allowing what's happening in the world with Covid-19 hold you back. Let's work on you focusing on your essential habits and here is why in this episode.

  • Striving In Lockdown: Foundations Are Key

    May 12th, 2020  |  20 mins 4 secs
    daily success, how to success, motivation, success

    We want to ensure we are striving in lockdown versus diving in lockdown. This is why this series has been put together for you, because I want you to be focusing on what can help you move forward rather than allowing what's happening in the world with Covid-19 hold you back. Let's work on you focusing on your foundations and here is why in this episode.

  • Striving In Lockdown: Managing Yourself And Your Energy

    May 10th, 2020  |  18 mins 22 secs
    daily success, how to success, motivation, success

    We want to ensure we are striving in lockdown versus diving in lockdown. This is why this series has been put together for you, because I want you to be focusing on what can help you move forward rather than allowing what's happening in the world with Covid-19 hold you back. Let's work on you managing yourself and your energy.

  • Striving In Lockdown: What You Don't Want Versus What You Do Want

    May 8th, 2020  |  19 mins 11 secs
    daily success, how to success, motivation, success

    We want to ensure we are striving in lockdown versus diving in lockdown. This is why this series has been put together for you, because I want you to be focusing on what can help you move forward rather than allowing what's happening in the world with Covid-19 hold you back. Let's Go!

  • What Must You Focus On When You Compete?

    May 5th, 2020  |  19 mins 47 secs
    daily success, how to success, motivation, success

    If I was to ask you the question, "what must you focus on when you compete?" What would your response be? In this episode I will show you what you must be focusing on when you compete! Let's Go.

  • Lessons Learned: Keep Being In Everyone's Face

    May 2nd, 2020  |  15 mins 2 secs
    lessons learned

    Why would you be in everyone's face all the time and what does that mean? It doesn't mean pick a fight it means something completely different. Listen to this episode and how it will help you as an athlete.

  • Is There Such A Thing As Good Mistakes?

    April 30th, 2020  |  16 mins 51 secs
    daily success, how to success, motivation, success

    Have you ever heard of mistakes being good? We get taught through school that mistakes are bad, if you make mistakes in sport it's a loss and a fail. But how are mistakes good? Listen to how this approach will help you in your sport.

  • Be Curious And Start With A Beginner's Mind

    April 28th, 2020  |  22 mins 17 secs
    daily success, how to success, motivation, success

    Why start with a beginner's mind? If you don't know how to do something don't expect that you should know how to do it. And here is why in this episode.

  • Lessons Learned: It's Not The Destination It's The Journey

    April 26th, 2020  |  19 mins 50 secs
    lessons learned

    Each week it's important to look back at the end of your week and identify what lessons you have learned that will help you not only learn more about you, but gain feedback so you can keep on improving you to reach the heights you want to reach. What can you learn from this quote, "it's not the destination, it's the journey." Listen to this episode.

  • Are You Mentally Ready To Compete?

    April 25th, 2020  |  21 mins 35 secs
    daily success, how to success, motivation, success

    How mentally ready do you think you are to compete? Especially right now in the world where there is no competitive sport but it will be back some time soon in the future. Will you be ready? Discover what you must be working on to get ready for competition.

  • Not Improving As Fast As You Would Like?

    April 21st, 2020  |  16 mins 18 secs
    daily success, how to success, motivation, success

    When we look at our sport we judge ourselves on whether we have won or lost to whether we are improving. And that's actually not the right way to look at it. If you judge yourself purely on whether you have had a win or a loss, then we have a problem. Here is why in this episode.

  • Lessons Learned: Don't Lose Sight Of Your Path

    April 19th, 2020  |  13 mins 16 secs
    lessons learned

    Each week it's important to look back at the end of your week and identify what lessons you have learned that will help you not only learn more about you, but gain feedback so you can keep on improving you to reach the heights you want to reach. In this episode we look at how you can stay on track, not let Covid-19 stop you from going after your goals.

  • Managing Your Mindset Through Lockdown

    April 16th, 2020  |  17 mins 40 secs
    daily success, how to success, motivation, success

    All around the world we are going through some form of lockdown. We have restrictions placed on us but how do we manage our mindset when we are in lockdown? In this episode we work on where you must put your focus and how to get through these challenges thrown at you.