Ambition Habits

Ambition is the spark, Habits are the foundation.

About the show

In the world of sports, there's a group of athletes who often go unnoticed—the everyday female sports competitor. They are the mid-week and weekend competitors. The ones who squeeze in early morning runs before the break of dawn or late-night training sessions. They may not be gracing the covers of sports magazines or standing atop Olympic podiums, but their passion for the game is just as fierce, their dedication just as unwavering.

To you the female athlete out there who feel like your efforts sometimes go unseen: Ambition Habits sees you.

It's time to step into the spotlight, not just as an athlete, but as the multifaceted, unstoppable forces of nature that you are. Lace up those sneakers, hit the field, court, course or track, and show the world what it means to be seriously ambitious. Because here, every sprint, every serve, every shot is a step towards greatness, and every woman who dares to pursue her passion is a champion.

Ambition Habits understands this unyielding drive. It's a movement that celebrates you the female athlete who balances life's many roles—competitor, business owner, student, leader—while still finding time to chase after your personal records and game-day victories. It's for you who knows that being an athlete isn't just about the hours of practice or the number of matches won; it's a mindset, a way of life.

This isn't about elite status; it's about recognizing that ambition has no boundaries. Every milestone matters. Ambition Habits is here to say: your athletic dreams deserve to be taken seriously, no matter the scale.

So, what does Ambition Habits offer? It's a source of inspiration, a community where tips, stories, and strategies are shared to help you excel—not just in your sport, but in every aspect of your life. It's about holistic growth, understanding that the qualities that make you a great athlete—discipline, resilience, focus—also make you exceptional in business and life.

The message is clear: Dream Big, Believe in You & Go After Your Dreams. Be as good as you want to be. Set those lofty goals and use the energy and determination that you bring to your sport to fuel your ambitions in every arena.

With Ambition Habits, you're not just training for the next game; you're building the skills for a lifetime of success.

Ambition Habits on social media

Episodes

  • Lessons Learned: Spending The Time To Teach

    April 11th, 2020  |  24 mins 46 secs
    lessons learned

    Each week it's important to look back at the end of your week and identify what lessons you have learned that will help you not only learn more about you, but gain feedback so you can keep on improving you to reach the heights you want to reach. Have you taught anything to anyone? Look at the lessons and what you can learn when you are teaching someone.

  • How To Become Mentally Stronger

    April 9th, 2020  |  39 mins 2 secs
    daily success, how to success, motivation, success

    When you are mentally stronger, your performance level improves, you are motivated, you love doing the hard work and training which then leads you to going after your sports dream. But how do you become mentally stronger? Listen to this episode.

  • Part 3: Goal Setting - End Of Month Destiny - Sport And Life

    April 4th, 2020  |  17 mins 57 secs
    goal setting

    This is the final part of the three part episodes for goal setting for this quarter. This is where you will be able to break the goals down into months and weeks to make them achievable chunks. That's the best way to accomplish goals in bite size chunks. Get ready to listen to this final episode and finish your goals so that you can get moving.

  • Part 2: Goal Setting - What Challenges Will You Encounter

    April 3rd, 2020  |  12 mins 7 secs
    goal setting

    Now that you have completed Part 1 Goal Setting, it's time to move into Part 2. You should be now clear on what goals you are setting for your life and your sport. Now it is time to identify what problems or challenges you will encounter and how you will overcome them. Listen to this episode so that you know what are the next steps to be taken,

  • Part 1: Goal Setting - End Of Game Analysis And Your Next Quarter Destiny

    April 2nd, 2020  |  26 mins 39 secs
    goal setting

    We have come to the end of another quarter. What a challenging quarter it has been. Many changes throughout the world due to COVID-19. However we are going to look back at last quarter, I will show you how and then reset our destiny for the next quarter. Are you ready? Let's go!!!

  • Focus On What You Can Control

    March 27th, 2020  |  25 mins 38 secs
    daily success, how to success, motivation, success

    Everything feels like it is at a stand still and no one is sure when this will end. The most important thing we must do is to focus on what we can control. This is discussed in this episode, so make sure you listen and develop the strategy shared.

  • We Don't Come With A Handbook - Create Your Handbook For Your Future

    March 25th, 2020  |  25 mins 18 secs
    daily success, how to success, motivation, success

    We don't come with a handbook is true. We are born and no one knows what to do with us and as we grow most of what we do is figured out along the way. So let's take the time away from the Coronavirus and get our minds focused on something else. Let's create a handbook for our future.

  • Dealing With Coronavirus And Your Sport

    March 19th, 2020  |  17 mins 41 secs
    success

    We are up with challenging times with the Coronavirus. But how can you deal with it and pursue your sport? Here are some practical tips in this episode for you.

  • How To Use Your Education To Conquer Your Sports Goals

    March 17th, 2020  |  24 mins 35 secs
    daily success, how to success, motivation, success

    How could you use your education to conquer your sports goals? How do they relate to each other? You will be surprised.

  • Lessons Learned: Life Is A Jungle

    March 15th, 2020  |  10 mins 30 secs
    lessons learned

    Are you a lion in the jungle or are you a lion in the zoo? Anyone that tells you life is easy and it doesn't have it's challenges is not being truthful to you. Let's figure out which lion you want to be!

  • Don't Let Others Dictate Your Future

    March 12th, 2020  |  22 mins 37 secs
    daily success, how to success, motivation, success

    You are the one in control of your future and your life. Never let anyone dictate to you whether you have the potential to be the athlete you want to become, it's all in your hands. Here is why in this episode.

  • What To Do If Not Getting Feedback From Coach

    March 10th, 2020  |  16 mins 41 secs
    burn out, success

    If you are struggling to perform in competition the way you know that you can and you are not getting feedback from your coach, what do you do? In this episode we will uncover what to do here.

  • Lessons Learned: Everything Is An Experiment

    March 7th, 2020  |  17 mins 33 secs
    lessons learned

    Each week it's important to look back at the end of your week and identify what lessons you have learned that will help you not only learn more about you, but gain feedback so you can keep on improving you to reach the heights you want to reach. What it is meant by everything is an experiment? Listen up in this episode.

  • How To Stop The Burn Out

    March 5th, 2020  |  21 mins 45 secs
    success

    You are working your butt off, training and practicing hard and you keep pushing to the point of exhaustion. The question then becomes when you are exhausted and hit burn out, what do you then? In this episode we discover what you can do to stop burn out reoccurring in the future.

  • How To Crush It In Competition Like You Do In Practice

    February 28th, 2020  |  13 mins 58 secs
    daily success, how to success, motivation, success

    Are you finding that you are crushing it in practice, you work your butt off! Yet, on game day, you don't play at the high level of competition you know you are capable. In this episode we are going to uncover why this is going on for you and how you change it.

  • What To Do If You Get Benched In Your Sport Every Week

    February 27th, 2020  |  10 mins 40 secs
    daily success, how to success, motivation, success

    You show up to practice, you give it your all! You work hard with your team and in practice you crush it! Yet you sit on the bench at game day and watch your team mates compete. How do you deal with that? In this episode we will uncover what to do if you get benched each week on competition day.