Settling The Nerves Before The Big Game
June 5th, 2020
27 mins 49 secs
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About this Episode
Nothing is more nerve wracking than the big game.
That big game that is so important to you.
And those big games always seem way more nerve wracking than others. And why are they so nerve wracking?
Aren't they the same race, tournament, competition, game or fight that you have done before? Of course it is!
It is called a big game for a reason though because it means so much more to you and you put more emphasis on these because that big game is going to be the breakthrough you are looking to accomplish.
But how do you settle your nerves for those big games so that you can bring out your best performances when you compete?
Here are 5 Simple Strategies for you;
- Breathing Strategy
- Visualisation
- Warm Up Routine
- Self Talk Mantra
- Focus on those 4 strategies
For more detailed information listen to this episode and take notes, it is an epic one!
Let's GO!
Let's Crush it!
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- what's holding you back from accomplishing your goals.
- how to get your mindset right for striving towards your future (your destiny).
- how to identify your strengths and weakness in your sport and your mental side of your sport.
- how to craft your plan to go after your sports goals in a strategic way.
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Have an absolutely awesome day and remember, Dream Big, Believe In You & Go After Your Dreams.
To your abundance,
Tiffany Mika
P.S. Leave a comment and share with me what you liked best about what you heard today... thank you.
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