Ambition Habits

Ambition is the spark, Habits are the foundation.

About the show

In the world of sports, there's a group of athletes who often go unnoticed—the everyday female sports competitor. They are the mid-week and weekend competitors. The ones who squeeze in early morning runs before the break of dawn or late-night training sessions. They may not be gracing the covers of sports magazines or standing atop Olympic podiums, but their passion for the game is just as fierce, their dedication just as unwavering.

To you the female athlete out there who feel like your efforts sometimes go unseen: Ambition Habits sees you.

It's time to step into the spotlight, not just as an athlete, but as the multifaceted, unstoppable forces of nature that you are. Lace up those sneakers, hit the field, court, course or track, and show the world what it means to be seriously ambitious. Because here, every sprint, every serve, every shot is a step towards greatness, and every woman who dares to pursue her passion is a champion.

Ambition Habits understands this unyielding drive. It's a movement that celebrates you the female athlete who balances life's many roles—competitor, business owner, student, leader—while still finding time to chase after your personal records and game-day victories. It's for you who knows that being an athlete isn't just about the hours of practice or the number of matches won; it's a mindset, a way of life.

This isn't about elite status; it's about recognizing that ambition has no boundaries. Every milestone matters. Ambition Habits is here to say: your athletic dreams deserve to be taken seriously, no matter the scale.

So, what does Ambition Habits offer? It's a source of inspiration, a community where tips, stories, and strategies are shared to help you excel—not just in your sport, but in every aspect of your life. It's about holistic growth, understanding that the qualities that make you a great athlete—discipline, resilience, focus—also make you exceptional in business and life.

The message is clear: Dream Big, Believe in You & Go After Your Dreams. Be as good as you want to be. Set those lofty goals and use the energy and determination that you bring to your sport to fuel your ambitions in every arena.

With Ambition Habits, you're not just training for the next game; you're building the skills for a lifetime of success.

Ambition Habits on social media

Episodes

  • Striving In Lockdown: Grinding It Out

    May 19th, 2020  |  16 mins 4 secs
    daily success, how to success, motivation, success

    We want to ensure we are striving in lockdown versus diving in lockdown. This is why this series has been put together for you, because I want you to be focusing on what can help you move forward rather than allowing what's happening in the world with Covid-19 hold you back. What is grinding it out meant here? It's not what you may think. Listen to this episode to make sure you are doing this!

  • Striving In Lockdown: Overcoming The Roadblocks

    May 17th, 2020  |  20 mins 28 secs
    daily success, how to success, motivation, success

    We want to ensure we are striving in lockdown versus diving in lockdown. This is why this series has been put together for you, because I want you to be focusing on what can help you move forward rather than allowing what's happening in the world with Covid-19 hold you back. What are your roadblocks and here in this episode is how to uncover and overcome them.

  • Striving In Lockdown: Essential Habits

    May 15th, 2020  |  13 mins 54 secs
    daily success, how to success, motivation, success

    We want to ensure we are striving in lockdown versus diving in lockdown. This is why this series has been put together for you, because I want you to be focusing on what can help you move forward rather than allowing what's happening in the world with Covid-19 hold you back. Let's work on you focusing on your essential habits and here is why in this episode.

  • Striving In Lockdown: Foundations Are Key

    May 12th, 2020  |  20 mins 4 secs
    daily success, how to success, motivation, success

    We want to ensure we are striving in lockdown versus diving in lockdown. This is why this series has been put together for you, because I want you to be focusing on what can help you move forward rather than allowing what's happening in the world with Covid-19 hold you back. Let's work on you focusing on your foundations and here is why in this episode.

  • Striving In Lockdown: Managing Yourself And Your Energy

    May 10th, 2020  |  18 mins 22 secs
    daily success, how to success, motivation, success

    We want to ensure we are striving in lockdown versus diving in lockdown. This is why this series has been put together for you, because I want you to be focusing on what can help you move forward rather than allowing what's happening in the world with Covid-19 hold you back. Let's work on you managing yourself and your energy.

  • Striving In Lockdown: What You Don't Want Versus What You Do Want

    May 8th, 2020  |  19 mins 11 secs
    daily success, how to success, motivation, success

    We want to ensure we are striving in lockdown versus diving in lockdown. This is why this series has been put together for you, because I want you to be focusing on what can help you move forward rather than allowing what's happening in the world with Covid-19 hold you back. Let's Go!

  • What Must You Focus On When You Compete?

    May 5th, 2020  |  19 mins 47 secs
    daily success, how to success, motivation, success

    If I was to ask you the question, "what must you focus on when you compete?" What would your response be? In this episode I will show you what you must be focusing on when you compete! Let's Go.

  • Lessons Learned: Keep Being In Everyone's Face

    May 2nd, 2020  |  15 mins 2 secs
    lessons learned

    Why would you be in everyone's face all the time and what does that mean? It doesn't mean pick a fight it means something completely different. Listen to this episode and how it will help you as an athlete.

  • Is There Such A Thing As Good Mistakes?

    April 30th, 2020  |  16 mins 51 secs
    daily success, how to success, motivation, success

    Have you ever heard of mistakes being good? We get taught through school that mistakes are bad, if you make mistakes in sport it's a loss and a fail. But how are mistakes good? Listen to how this approach will help you in your sport.

  • Be Curious And Start With A Beginner's Mind

    April 28th, 2020  |  22 mins 17 secs
    daily success, how to success, motivation, success

    Why start with a beginner's mind? If you don't know how to do something don't expect that you should know how to do it. And here is why in this episode.

  • Lessons Learned: It's Not The Destination It's The Journey

    April 26th, 2020  |  19 mins 50 secs
    lessons learned

    Each week it's important to look back at the end of your week and identify what lessons you have learned that will help you not only learn more about you, but gain feedback so you can keep on improving you to reach the heights you want to reach. What can you learn from this quote, "it's not the destination, it's the journey." Listen to this episode.

  • Are You Mentally Ready To Compete?

    April 25th, 2020  |  21 mins 35 secs
    daily success, how to success, motivation, success

    How mentally ready do you think you are to compete? Especially right now in the world where there is no competitive sport but it will be back some time soon in the future. Will you be ready? Discover what you must be working on to get ready for competition.

  • Not Improving As Fast As You Would Like?

    April 21st, 2020  |  16 mins 18 secs
    daily success, how to success, motivation, success

    When we look at our sport we judge ourselves on whether we have won or lost to whether we are improving. And that's actually not the right way to look at it. If you judge yourself purely on whether you have had a win or a loss, then we have a problem. Here is why in this episode.

  • Lessons Learned: Don't Lose Sight Of Your Path

    April 19th, 2020  |  13 mins 16 secs
    lessons learned

    Each week it's important to look back at the end of your week and identify what lessons you have learned that will help you not only learn more about you, but gain feedback so you can keep on improving you to reach the heights you want to reach. In this episode we look at how you can stay on track, not let Covid-19 stop you from going after your goals.

  • Managing Your Mindset Through Lockdown

    April 16th, 2020  |  17 mins 40 secs
    daily success, how to success, motivation, success

    All around the world we are going through some form of lockdown. We have restrictions placed on us but how do we manage our mindset when we are in lockdown? In this episode we work on where you must put your focus and how to get through these challenges thrown at you.

  • What To Do When You Hit A Plateau

    April 14th, 2020  |  21 mins 37 secs
    daily success, how to success, motivation, success

    How would you know if you hit a plateau? When you hit a plateau it feels like you are going backwards. But are you really going backwards? In this episode we look at what to do if you hit a plateau.