Ambition Habits
Ambition is the spark, Habits are the foundation.
About the show
Hey there, incredible women sports competitors. This is a love letter to you—the one who pushes boundaries, challenge limits, and sometimes forget to be kind to themselves along the way. At Ambition Habits we diving deep into the heart of sports performance, not just as a physical journey, but as a profound exploration of self-compassion, resilience, and understanding.
As female sports competitors, we often hold ourselves to impossible standards. We compare, we criticize, we push relentlessly—but what if I told you that true performance breakthrough comes from radical self-acceptance?
Whether you're 25, 55 or 75 and beyond, whether you're a weekend sports player or a competitive sports competitor, this podcast is your sanctuary.
We're going to unpack the science of recovery, the psychology of performance, and most importantly, the art of being genuinely kind to yourself.
We'll explore how understanding your body's unique rhythms—especially as you navigate different life stages—can transform your relationship with sport. From protein pacing to mental resilience, from overcoming age-related challenges to celebrating every single victory (big or small), we're creating a roadmap for sporting excellence that starts with self-love.
This isn't just another sports podcast. This is your personal revolution. A space where your strength is celebrated, your challenges are understood, and your journey is honoured.
So grab your water bottle, find a comfortable spot, and get ready to redefine what it means to be a female sports competitor in today's world.
Your body is not your enemy—it's your most powerful ally.
Ambition Habits on social media
Episodes
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Lessons Learned: Just Show Up
June 7th, 2020 | 18 mins 22 secs
lessons learned
Each week it's important to look back at the end of your week and identify what lessons you have learned that will help you not only learn more about you, but gain feedback so you can keep on improving you to reach the heights you want to reach. What lessons can you learn from the just showing up? Listen to this episode.
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Settling The Nerves Before The Big Game
June 5th, 2020 | 27 mins 49 secs
daily success, how to success, motivation, success
Nothing is more nerve wracking than the big game. That big game that is so important to you. But how do you settle those nerves? Get the strategies in this episode.
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How To Deal With Competitive Pressure
June 2nd, 2020 | 29 mins 59 secs
Was is it that in practice you can perform so well yet when you compete you don't play at the level you know you can? The question then becomes how do you deal with pressure when you compete? Listen to this episode and discover how you can deal with competitive pressure.
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Striving In Lockdown: Quick Tips The Finale
May 30th, 2020 | 18 mins 32 secs
daily success, how to success, motivation, success
We want to ensure we are striving in lockdown versus diving in lockdown. This is why this series has been put together for you, because I want you to be focusing on what can help you move forward rather than allowing what's happening in the world with Covid-19 hold you back. These are the quick tips so you can get on with it.
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Feeling Like Your Sports Dream Is Out Of Reach
May 29th, 2020 | 32 mins 20 secs
daily success, how to success, motivation, success
You've got a dream to be a professional athlete in your sport. But how do you get there when it feels so much out of reach to where you are? Listen to this episode and discover how you can close the gap.
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Striving In Lockdown: Learning From Feedback
May 26th, 2020 | 13 mins 16 secs
daily success, how to success, motivation, success
We want to ensure we are striving in lockdown versus diving in lockdown. This is why this series has been put together for you, because I want you to be focusing on what can help you move forward rather than allowing what's happening in the world with Covid-19 hold you back. What is learning from feedback and how can you use it to benefit you in your sport.
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Striving In Lockdown: Being Consistent
May 24th, 2020 | 17 mins 25 secs
daily success, how to success, motivation, success
We want to ensure we are striving in lockdown versus diving in lockdown. This is why this series has been put together for you, because I want you to be focusing on what can help you move forward rather than allowing what's happening in the world with Covid-19 hold you back. What is being consistent and how can that help you in your sport? Listen to this episode.
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Striving In Lockdown: Take Control Of Your Emotions
May 22nd, 2020 | 35 mins 43 secs
daily success, how to success, motivation, success
We want to ensure we are striving in lockdown versus diving in lockdown. This is why this series has been put together for you, because I want you to be focusing on what can help you move forward rather than allowing what's happening in the world with Covid-19 hold you back. I will show you how to take control of your emotions.
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Striving In Lockdown: Grinding It Out
May 19th, 2020 | 16 mins 4 secs
daily success, how to success, motivation, success
We want to ensure we are striving in lockdown versus diving in lockdown. This is why this series has been put together for you, because I want you to be focusing on what can help you move forward rather than allowing what's happening in the world with Covid-19 hold you back. What is grinding it out meant here? It's not what you may think. Listen to this episode to make sure you are doing this!
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Striving In Lockdown: Overcoming The Roadblocks
May 17th, 2020 | 20 mins 28 secs
daily success, how to success, motivation, success
We want to ensure we are striving in lockdown versus diving in lockdown. This is why this series has been put together for you, because I want you to be focusing on what can help you move forward rather than allowing what's happening in the world with Covid-19 hold you back. What are your roadblocks and here in this episode is how to uncover and overcome them.
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Striving In Lockdown: Essential Habits
May 15th, 2020 | 13 mins 54 secs
daily success, how to success, motivation, success
We want to ensure we are striving in lockdown versus diving in lockdown. This is why this series has been put together for you, because I want you to be focusing on what can help you move forward rather than allowing what's happening in the world with Covid-19 hold you back. Let's work on you focusing on your essential habits and here is why in this episode.
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Striving In Lockdown: Foundations Are Key
May 12th, 2020 | 20 mins 4 secs
daily success, how to success, motivation, success
We want to ensure we are striving in lockdown versus diving in lockdown. This is why this series has been put together for you, because I want you to be focusing on what can help you move forward rather than allowing what's happening in the world with Covid-19 hold you back. Let's work on you focusing on your foundations and here is why in this episode.
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Striving In Lockdown: Managing Yourself And Your Energy
May 10th, 2020 | 18 mins 22 secs
daily success, how to success, motivation, success
We want to ensure we are striving in lockdown versus diving in lockdown. This is why this series has been put together for you, because I want you to be focusing on what can help you move forward rather than allowing what's happening in the world with Covid-19 hold you back. Let's work on you managing yourself and your energy.
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Striving In Lockdown: What You Don't Want Versus What You Do Want
May 8th, 2020 | 19 mins 11 secs
daily success, how to success, motivation, success
We want to ensure we are striving in lockdown versus diving in lockdown. This is why this series has been put together for you, because I want you to be focusing on what can help you move forward rather than allowing what's happening in the world with Covid-19 hold you back. Let's Go!
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What Must You Focus On When You Compete?
May 5th, 2020 | 19 mins 47 secs
daily success, how to success, motivation, success
If I was to ask you the question, "what must you focus on when you compete?" What would your response be? In this episode I will show you what you must be focusing on when you compete! Let's Go.
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Lessons Learned: Keep Being In Everyone's Face
May 2nd, 2020 | 15 mins 2 secs
lessons learned
Why would you be in everyone's face all the time and what does that mean? It doesn't mean pick a fight it means something completely different. Listen to this episode and how it will help you as an athlete.