Ambition Habits
Performance. Confidence. Legacy. Where Women Rise Together.
About the show
The Ambition Habits Podcast is the empowering space Where Women Rise Together. Hosted by Tiffany Mika, visionary coach and confidence architect, this show is dedicated to women who are passionate about sport from beginners stepping onto the field for the first time to seasoned competitors striving for peak performance.
Each episode blends confidence‑building rituals, mindset strategies, and practical coaching tools designed to help women break through barriers and thrive at every stage of their sports journey. Tiffany explores how to:
🌟 Build unshakable confidence and self‑belief.
🧠 Cultivate a positive mindset that fuels performance.
🏋️♀️ Train smarter with age‑inclusive coaching strategies
🥗 Integrate better nutrition and fueling habits for energy and recovery.
💪 Care for the body diligently as it evolves with age.
🤝 Foster community and belonging across generations of women in sport.
The Ambition Habits Podcast isn’t just about training — it’s about transformation. It’s a movement where women rise together, reclaiming confidence, visibility, and legacy in sport. Whether you’re lacing up for your very first 5K, pushing toward national competition, or simply determined to feel stronger, more vibrant, and more empowered as you age, this is your space.
Every episode is designed to fuel your body, strengthen your mindset, and ignite your belief in what’s possible. Here, you’ll discover the rituals, strategies, and community that help you perform at your best, trust yourself more deeply, and rise higher than you ever imagined.
Ambition Habits is where women prove that the future of sport belongs to every generation.
Ambition Habits on social media
Episodes
-
Struggling With Confidence - How To Build Confidence 101
March 2nd, 2021 | 26 mins 42 secs
confidence
Are you struggling with confidence? Listen to this episode and you will discover how to build your confidence in yourself to go after your goals in your life and in your sport.
-
What Is The Me Tournament?
February 23rd, 2021 | 13 mins 35 secs
motivation
Struggling to find motivation? It's tough to keep training when you are grappling with staying motivated. Listen to this episode to create a Me Tournament.
-
Let's Get Focused
February 9th, 2021 | 51 mins 50 secs
focus, success
In the 90s, Tiffany Mika travelled the world playing pro tennis. Today she's at the top of her game of golf, tennis and life! Fief Macrander interviewed Tiffany about her mental approach and her recent book "Focus- How to Reach Your Potential in Sport, Business & Life" and changes in her life.
-
Gain The Mental Edge - Lesson 9
December 1st, 2020 | 17 mins 25 secs
gain mental edge
In Gain The Mental Edge - Lesson 9 we are focused on Mindset Development. This part of your mindset development we are going to develop Your Circle of Influence. What is your circle of influence? Listen to this episode.
-
Gain The Mental Edge - Lesson 8
November 24th, 2020 | 18 mins 44 secs
gain mental edge
In Gain The Mental Edge - Lesson 8 we are focused on Mindset Development. This part of your mindset development we are going to develop Your Ultimate Code. What is your ultimate code? Listen to this episode.
-
Gain The Mental Edge - Lesson 7
November 17th, 2020 | 22 mins 3 secs
gain mental edge
In Gain The Mental Edge - Lesson 7 we are focused on Mindset Development. This part of your mindset development we are going to develop Your Confidence Statement. What is your confidence statement? Listen to this episode.
-
Gain The Mental Edge - Lesson 6
November 10th, 2020 | 21 mins 43 secs
gain mental edge
In Gain The Mental Edge - Lesson 6 we are focused on Mindset Development. This part of your mindset development we are going to develop Your Values of Certainty. What are your values of certainty? Listen to this episode.
-
Gain The Mental Edge - Lesson 5
November 3rd, 2020 | 16 mins 53 secs
gain mental edge
In Gain The Mental Edge - Lesson 5 we are focused on Mindset Development. This part of your mindset development we are going to develop your Standard of Excellence. What is your standard of excellence? Listen to this episode.
-
Gain The Mental Edge - Lesson 4
October 27th, 2020 | 26 mins 51 secs
gain mental edge
In Gain The Mental Edge - Lesson 4 we are focused on Mindset Development. This part of your mindset development we are going to develop your Athlete Mindset Profile. What is your athlete mindset profile? Listen to this episode.
-
Gain The Mental Edge - Lesson 3
October 20th, 2020 | 25 mins 47 secs
gain mental edge
In Gain The Mental Edge - Lesson 3 we are focused on Belief Development. The purpose of BELIEF DEVELOPMENT is for you to get clear on the language you are speaking. Our ideal result is to ensure you are speaking in your belief language that will drive you forward towards your goals.
-
Gain The Mental Edge - Lesson 2
October 13th, 2020 | 33 mins 54 secs
gain mental edge
How we are starting in Gain the Mental Edge is with the Baseline Reality Check. The purpose of the Baseline Reality Check is designed for you to obtain a clear understanding of your current circumstances. With this understanding it will help you craft a system for moving forward and going after your goals. We are going to identify here your Sport Categories.
-
Gain The Mental Edge - Lesson 1
October 6th, 2020 | 24 mins 49 secs
gain mental edge
How we are starting in Gain the Mental Edge is with the Baseline Reality Check. The purpose of the Baseline Reality Check is designed for you to obtain a clear understanding of your current circumstances. With this understanding it will help you craft a system for moving forward and going after your goals. Here we are going to identify your life categories.
-
Gain The Mental Edge - Introduction
September 15th, 2020 | 24 mins 16 secs
daily success, how to success, motivation, success
In this episode this is the introduction on how you will learn how to gain the mental edge in your sport.
-
5 Major Lessons Learned in 50 Years
September 5th, 2020 | 43 mins 5 secs
lessons learned
This episode is what I believe is the 5 major lessons learned in the past 50 years of being on this earth. Listen to these lessons and see if you agree? What are your lessons learned? I look forward to hearing them.
-
Training Your Mind For Your Sport
August 8th, 2020 | 24 mins 28 secs
daily success, how to success, motivation, success
So you want to be an athlete? Awesome! But how do you train your mind to compete the way you want to in your sport? In this episode you will discover exactly what you must focus on when training your mind for your sport.
-
Unleash Your Potential Within
July 25th, 2020 | 24 mins 6 secs
daily success, how to success, motivation, success
Have you heard people say to you, "oh, you've got so much potential!" And you know yourself that you have the potential but how do you unleash your potential within? Here are 10 steps to unleash your potential within.