Ambition Habits
Ambition is the spark, Habits are the foundation.
About the show
Hey there, incredible women sports competitors. This is a love letter to you—the one who pushes boundaries, challenge limits, and sometimes forget to be kind to themselves along the way. At Ambition Habits we diving deep into the heart of sports performance, not just as a physical journey, but as a profound exploration of self-compassion, resilience, and understanding.
As female sports competitors, we often hold ourselves to impossible standards. We compare, we criticize, we push relentlessly—but what if I told you that true performance breakthrough comes from radical self-acceptance?
Whether you're 25, 55 or 75 and beyond, whether you're a weekend sports player or a competitive sports competitor, this podcast is your sanctuary.
We're going to unpack the science of recovery, the psychology of performance, and most importantly, the art of being genuinely kind to yourself.
We'll explore how understanding your body's unique rhythms—especially as you navigate different life stages—can transform your relationship with sport. From protein pacing to mental resilience, from overcoming age-related challenges to celebrating every single victory (big or small), we're creating a roadmap for sporting excellence that starts with self-love.
This isn't just another sports podcast. This is your personal revolution. A space where your strength is celebrated, your challenges are understood, and your journey is honoured.
So grab your water bottle, find a comfortable spot, and get ready to redefine what it means to be a female sports competitor in today's world.
Your body is not your enemy—it's your most powerful ally.
Ambition Habits on social media
Episodes
-
Let's Reset For June 2023
June 7th, 2023 | 48 mins 20 secs
goals
Take a moment to celebrate your achievements and progress during May. What strategies, habits, or actions contributed positively to your goals? Perhaps you made consistent efforts, stayed focused, or overcame challenges. Acknowledge these wins and appreciate your dedication. What do you want to create, experience, or achieve in June? Visualize your desired outcomes. Whether it's progress in your career, personal growth, health, or relationships, let your imagination guide you. You can apply this method to any month of the year, just at the moment of recording this episode we were focusing on June.
-
Empowering Women With Anne McKeown
June 5th, 2023 | 1 hr 15 mins
belief
Anne McKeown, a passionate advocate for women's empowerment, understands the struggles faced by capable and intelligent women. She witnesses their unhappiness and unfulfilled potential due to lost self-belief, exhaustion, prioritizing others over themselves, and unwittingly surrendering their power.
-
Focus And Transformation With Caroline Ludwell
May 23rd, 2023 | 1 hr 9 mins
belief
The impact of Focus, my book, and witnessing Caroline Ludwell’s transformation is truly remarkable. Caroline’s journey—from lacking belief and feeling inadequate to actively shaping her destiny—is inspiring.
In this interview, you’ll witness her evolution as she crafts the life she desires. Remember, belief in oneself is the catalyst for achieving what seems impossible. Caroline’s story reinforces the idea that persistence, self-belief, and determination can lead to extraordinary outcomes.Stay tuned for more insights and inspiration!
-
Interview With Suzanne Skillen - Brave Not Broken Part 1
May 17th, 2023 | 1 hr 10 mins
belief
In this interview with Suzanne Skillen, we delve into the journey of achieving big dreams, facing loss, and the process of rebuilding. It’s an honest and profound conversation that highlights a crucial truth: never give up on yourself. When you believe in your abilities, what you desire becomes possible.
-
Let's Reset For May
May 7th, 2023 | 1 hr 2 mins
mindset
Let’s review your progress for April and set the stage for May. Reflect on the goals you successfully accomplished. Celebrate those wins, no matter how small. Each step forward counts! How well did you take care of yourself? Remember, self-care is essential for sustained productivity. Let's explore and get ready to embark on a new month.
-
How To Build Momentum Into Your Day
April 28th, 2023 | 44 mins 53 secs
mindset
In this episode, let’s delve into building momentum to ensure a successful day and a sense of achievement. Whether you’re striving for personal or professional goals, these strategies can help you create forward motion.
-
10 Minutes A Day Is All You Need To Accomplish Goals
April 27th, 2023 | 38 mins 24 secs
mindset
Absolutely! The concept of time can feel both abundant and scarce, depending on how we choose to use it. While we all have the same 24 hours in a day, it’s fascinating how some people achieve remarkable things while others struggle to keep up. But fear not! Let’s dive into the magic of 10 minutes a day—a small investment that can yield significant results.
-
It's Time To Reset
April 13th, 2023 | 47 mins 33 secs
Now it the the perfect time to pause, reflect, and create space for yourself. Downtime is like a gentle breeze that rejuvenates your spirit, allowing you to recharge, reset, and set sail toward your dreams. Remember these three powerful truths: Recovery and Reflection, Your Destiny, Your Creation and Inspired Action. Grab your notepad and pen and follow this simple process to ignite your passion.
-
Feel Alive Within
April 12th, 2023 | 14 mins 45 secs
The Tiffany Mika Podcast is embarking on an exciting transformation! Our mission is to guide you toward achieving both your grand aspirations and the smaller dreams that enrich your life. To unlock the magic within, make sure you have these three essential areas firmly established. 1. Clarity, 2. Focus, and 3. Persistence. Are you ready? Let’s embark on this transformative journey together!
-
-
How To Set Your Goals With Passion
February 2nd, 2023 | 48 mins 15 secs
goals
There are many ways to set goals but here what you are going to discover is how to set them with passion and how you will make them happen.
-
10 Steps To Performing Your Best In Your Sport
May 23rd, 2022 | 26 mins 20 secs
mindset
Do you want to perform at your best in your sport? Of course you do! Here are 10 steps that you can apply to perform at your best in your sport.
-
High Expectations - Good Or Bad For Your Sports Performance?
March 9th, 2022 | 18 mins 23 secs
mindset
Do you believe that having high expectations are good or bad for your sport you play? I will show you how to deal with your expectations in a more manageable way and play your sport the way you want.
-
-
How To Play Better In Your Sport
February 21st, 2022 | 29 mins 57 secs
goals
In this episode how to play better in your sport is to show you how you can play better and perform better by focusing on important aspects in your game.
-
Why Not You
August 17th, 2021 | 23 mins 43 secs
goals
If you want to have success in your sport, it will come down to your attitude, which is really your belief. Whether you believe you can or believe you can't. Which one will you choose? Believe you can or believe you can't? Let's build the greatness in you to accomplish all you want in your sport.