Ambition Habits
Ambition is the spark, Habits are the foundation.
About the show
Hey there, incredible women sports competitors. This is a love letter to you—the one who pushes boundaries, challenge limits, and sometimes forget to be kind to themselves along the way. At Ambition Habits we diving deep into the heart of sports performance, not just as a physical journey, but as a profound exploration of self-compassion, resilience, and understanding.
As female sports competitors, we often hold ourselves to impossible standards. We compare, we criticize, we push relentlessly—but what if I told you that true performance breakthrough comes from radical self-acceptance?
Whether you're 25, 55 or 75 and beyond, whether you're a weekend sports player or a competitive sports competitor, this podcast is your sanctuary.
We're going to unpack the science of recovery, the psychology of performance, and most importantly, the art of being genuinely kind to yourself.
We'll explore how understanding your body's unique rhythms—especially as you navigate different life stages—can transform your relationship with sport. From protein pacing to mental resilience, from overcoming age-related challenges to celebrating every single victory (big or small), we're creating a roadmap for sporting excellence that starts with self-love.
This isn't just another sports podcast. This is your personal revolution. A space where your strength is celebrated, your challenges are understood, and your journey is honoured.
So grab your water bottle, find a comfortable spot, and get ready to redefine what it means to be a female sports competitor in today's world.
Your body is not your enemy—it's your most powerful ally.
Ambition Habits on social media
Episodes
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Gain The Mental Edge - Lesson 6
November 10th, 2020 | 21 mins 43 secs
gain mental edge
In Gain The Mental Edge - Lesson 6 we are focused on Mindset Development. This part of your mindset development we are going to develop Your Values of Certainty. What are your values of certainty? Listen to this episode.
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Gain The Mental Edge - Lesson 5
November 3rd, 2020 | 16 mins 53 secs
gain mental edge
In Gain The Mental Edge - Lesson 5 we are focused on Mindset Development. This part of your mindset development we are going to develop your Standard of Excellence. What is your standard of excellence? Listen to this episode.
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Gain The Mental Edge - Lesson 4
October 27th, 2020 | 26 mins 51 secs
gain mental edge
In Gain The Mental Edge - Lesson 4 we are focused on Mindset Development. This part of your mindset development we are going to develop your Athlete Mindset Profile. What is your athlete mindset profile? Listen to this episode.
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Gain The Mental Edge - Lesson 3
October 20th, 2020 | 25 mins 47 secs
gain mental edge
In Gain The Mental Edge - Lesson 3 we are focused on Belief Development. The purpose of BELIEF DEVELOPMENT is for you to get clear on the language you are speaking. Our ideal result is to ensure you are speaking in your belief language that will drive you forward towards your goals.
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Gain The Mental Edge - Lesson 2
October 13th, 2020 | 33 mins 54 secs
gain mental edge
How we are starting in Gain the Mental Edge is with the Baseline Reality Check. The purpose of the Baseline Reality Check is designed for you to obtain a clear understanding of your current circumstances. With this understanding it will help you craft a system for moving forward and going after your goals. We are going to identify here your Sport Categories.
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Gain The Mental Edge - Lesson 1
October 6th, 2020 | 24 mins 49 secs
gain mental edge
How we are starting in Gain the Mental Edge is with the Baseline Reality Check. The purpose of the Baseline Reality Check is designed for you to obtain a clear understanding of your current circumstances. With this understanding it will help you craft a system for moving forward and going after your goals. Here we are going to identify your life categories.
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Gain The Mental Edge - Introduction
September 15th, 2020 | 24 mins 16 secs
daily success, how to success, motivation, success
In this episode this is the introduction on how you will learn how to gain the mental edge in your sport.
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5 Major Lessons Learned in 50 Years
September 5th, 2020 | 43 mins 5 secs
lessons learned
This episode is what I believe is the 5 major lessons learned in the past 50 years of being on this earth. Listen to these lessons and see if you agree? What are your lessons learned? I look forward to hearing them.
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Training Your Mind For Your Sport
August 8th, 2020 | 24 mins 28 secs
daily success, how to success, motivation, success
So you want to be an athlete? Awesome! But how do you train your mind to compete the way you want to in your sport? In this episode you will discover exactly what you must focus on when training your mind for your sport.
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Unleash Your Potential Within
July 25th, 2020 | 24 mins 6 secs
daily success, how to success, motivation, success
Have you heard people say to you, "oh, you've got so much potential!" And you know yourself that you have the potential but how do you unleash your potential within? Here are 10 steps to unleash your potential within.
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Your Ocean Within - How To Stay Calm
July 18th, 2020 | 27 mins 25 secs
This is a special episode for you. This is a simple way to relax and let the music take over. It's called Ocean Within. Your goal here is to breathe with the music so that you become calm and relaxed. It will teach you how to stay calm when you compete in your sport and everyday life.
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3 Approaches To Motivation
July 11th, 2020 | 18 mins 58 secs
daily success, how to success, motivation, success
What the research finds is that most people fit into one of these 3 approaches to motivation. Let's have a look at what they are and how they can help you with your motivation.
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7 Steps to Build Mental Toughness
July 4th, 2020 | 18 mins 14 secs
daily success, how to success, motivation, success
The misconception about athletes is that an athlete is born with mental toughness. And if you are not born tough then you won't be tough. But that is incorrect you can build mental toughness. In this episode you will discover the 7 steps how to build mental toughness.
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Top 4 Myths For Sports Mindset
June 27th, 2020 | 25 mins 12 secs
daily success, how to success, motivation, success
There are a number of myths that surround mindset skills for sport. We will uncover the top 4 myths in this episode as we don't want these myths to hold you back in bringing out your best performances when you compete.
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Are Mental Skills Really That Important?
June 20th, 2020 | 28 mins 12 secs
daily success, how to success, motivation, success
We all know that our physical skills needed to be practised regularly and refined through repetition. But are our mental skills in our sport really that important? Or should we just be working harder and that will get the results? Discover here in this episode if mental skills are really that important.
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How To Build Confidence
June 9th, 2020 | 18 mins 27 secs
daily success, how to success, motivation, success
How do you build confidence when you are not performing the way you want to and it brings you down? It can ruin your confidence. Listen to this episode and apply these 4 steps on how to build your confidence.