Ambition Habits

Ambition is the spark, Habits are the foundation.

About the show

In the world of sports, there's a group of athletes who often go unnoticed—the everyday female sports competitor. They are the mid-week and weekend competitors. The ones who squeeze in early morning runs before the break of dawn or late-night training sessions. They may not be gracing the covers of sports magazines or standing atop Olympic podiums, but their passion for the game is just as fierce, their dedication just as unwavering.

To you the female athlete out there who feel like your efforts sometimes go unseen: Ambition Habits sees you.

It's time to step into the spotlight, not just as an athlete, but as the multifaceted, unstoppable forces of nature that you are. Lace up those sneakers, hit the field, court, course or track, and show the world what it means to be seriously ambitious. Because here, every sprint, every serve, every shot is a step towards greatness, and every woman who dares to pursue her passion is a champion.

Ambition Habits understands this unyielding drive. It's a movement that celebrates you the female athlete who balances life's many roles—competitor, business owner, student, leader—while still finding time to chase after your personal records and game-day victories. It's for you who knows that being an athlete isn't just about the hours of practice or the number of matches won; it's a mindset, a way of life.

This isn't about elite status; it's about recognizing that ambition has no boundaries. Every milestone matters. Ambition Habits is here to say: your athletic dreams deserve to be taken seriously, no matter the scale.

So, what does Ambition Habits offer? It's a source of inspiration, a community where tips, stories, and strategies are shared to help you excel—not just in your sport, but in every aspect of your life. It's about holistic growth, understanding that the qualities that make you a great athlete—discipline, resilience, focus—also make you exceptional in business and life.

The message is clear: Dream Big, Believe in You & Go After Your Dreams. Be as good as you want to be. Set those lofty goals and use the energy and determination that you bring to your sport to fuel your ambitions in every arena.

With Ambition Habits, you're not just training for the next game; you're building the skills for a lifetime of success.

Ambition Habits on social media

Episodes

  • Training Your Mind For Your Sport

    August 8th, 2020  |  24 mins 28 secs
    daily success, how to success, motivation, success

    So you want to be an athlete? Awesome! But how do you train your mind to compete the way you want to in your sport? In this episode you will discover exactly what you must focus on when training your mind for your sport.

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    Unleash Your Potential Within

    July 25th, 2020  |  24 mins 6 secs
    daily success, how to success, motivation, success

    Have you heard people say to you, "oh, you've got so much potential!" And you know yourself that you have the potential but how do you unleash your potential within? Here are 10 steps to unleash your potential within.

  •

    Your Ocean Within - How To Stay Calm

    July 18th, 2020  |  27 mins 25 secs

    This is a special episode for you. This is a simple way to relax and let the music take over. It's called Ocean Within. Your goal here is to breathe with the music so that you become calm and relaxed. It will teach you how to stay calm when you compete in your sport and everyday life.

  • 3 Approaches To Motivation

    July 11th, 2020  |  18 mins 58 secs
    daily success, how to success, motivation, success

    What the research finds is that most people fit into one of these 3 approaches to motivation. Let's have a look at what they are and how they can help you with your motivation.

  •

    7 Steps to Build Mental Toughness

    July 4th, 2020  |  18 mins 14 secs
    daily success, how to success, motivation, success

    The misconception about athletes is that an athlete is born with mental toughness. And if you are not born tough then you won't be tough. But that is incorrect you can build mental toughness. In this episode you will discover the 7 steps how to build mental toughness.

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    Top 4 Myths For Sports Mindset

    June 27th, 2020  |  25 mins 12 secs
    daily success, how to success, motivation, success

    There are a number of myths that surround mindset skills for sport. We will uncover the top 4 myths in this episode as we don't want these myths to hold you back in bringing out your best performances when you compete.

  •

    Are Mental Skills Really That Important?

    June 20th, 2020  |  28 mins 12 secs
    daily success, how to success, motivation, success

    We all know that our physical skills needed to be practised regularly and refined through repetition. But are our mental skills in our sport really that important? Or should we just be working harder and that will get the results? Discover here in this episode if mental skills are really that important.

  •

    How To Build Confidence

    June 9th, 2020  |  18 mins 27 secs
    daily success, how to success, motivation, success

    How do you build confidence when you are not performing the way you want to and it brings you down? It can ruin your confidence. Listen to this episode and apply these 4 steps on how to build your confidence.

  •

    Lessons Learned: Just Show Up

    June 7th, 2020  |  18 mins 22 secs
    lessons learned

    Each week it's important to look back at the end of your week and identify what lessons you have learned that will help you not only learn more about you, but gain feedback so you can keep on improving you to reach the heights you want to reach. What lessons can you learn from the just showing up? Listen to this episode.

  •

    Settling The Nerves Before The Big Game

    June 5th, 2020  |  27 mins 49 secs
    daily success, how to success, motivation, success

    Nothing is more nerve wracking than the big game. That big game that is so important to you. But how do you settle those nerves? Get the strategies in this episode.

  •

    How To Deal With Competitive Pressure

    June 2nd, 2020  |  29 mins 59 secs

    Was is it that in practice you can perform so well yet when you compete you don't play at the level you know you can? The question then becomes how do you deal with pressure when you compete? Listen to this episode and discover how you can deal with competitive pressure.

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    Striving In Lockdown: Quick Tips The Finale

    May 30th, 2020  |  18 mins 32 secs
    daily success, how to success, motivation, success

    We want to ensure we are striving in lockdown versus diving in lockdown. This is why this series has been put together for you, because I want you to be focusing on what can help you move forward rather than allowing what's happening in the world with Covid-19 hold you back. These are the quick tips so you can get on with it.

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    Feeling Like Your Sports Dream Is Out Of Reach

    May 29th, 2020  |  32 mins 20 secs
    daily success, how to success, motivation, success

    You've got a dream to be a professional athlete in your sport. But how do you get there when it feels so much out of reach to where you are? Listen to this episode and discover how you can close the gap.

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    Striving In Lockdown: Learning From Feedback

    May 26th, 2020  |  13 mins 16 secs
    daily success, how to success, motivation, success

    We want to ensure we are striving in lockdown versus diving in lockdown. This is why this series has been put together for you, because I want you to be focusing on what can help you move forward rather than allowing what's happening in the world with Covid-19 hold you back. What is learning from feedback and how can you use it to benefit you in your sport.

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    Striving In Lockdown: Being Consistent

    May 24th, 2020  |  17 mins 25 secs
    daily success, how to success, motivation, success

    We want to ensure we are striving in lockdown versus diving in lockdown. This is why this series has been put together for you, because I want you to be focusing on what can help you move forward rather than allowing what's happening in the world with Covid-19 hold you back. What is being consistent and how can that help you in your sport? Listen to this episode.

  •

    Striving In Lockdown: Take Control Of Your Emotions

    May 22nd, 2020  |  35 mins 43 secs
    daily success, how to success, motivation, success

    We want to ensure we are striving in lockdown versus diving in lockdown. This is why this series has been put together for you, because I want you to be focusing on what can help you move forward rather than allowing what's happening in the world with Covid-19 hold you back. I will show you how to take control of your emotions.