Ambition Habits
Ambition is the spark, Habits are the foundation.
About the show
Hey there, incredible women sports competitors. This is a love letter to you—the one who pushes boundaries, challenge limits, and sometimes forget to be kind to themselves along the way. At Ambition Habits we diving deep into the heart of sports performance, not just as a physical journey, but as a profound exploration of self-compassion, resilience, and understanding.
As female sports competitors, we often hold ourselves to impossible standards. We compare, we criticize, we push relentlessly—but what if I told you that true performance breakthrough comes from radical self-acceptance?
Whether you're 25, 55 or 75 and beyond, whether you're a weekend sports player or a competitive sports competitor, this podcast is your sanctuary.
We're going to unpack the science of recovery, the psychology of performance, and most importantly, the art of being genuinely kind to yourself.
We'll explore how understanding your body's unique rhythms—especially as you navigate different life stages—can transform your relationship with sport. From protein pacing to mental resilience, from overcoming age-related challenges to celebrating every single victory (big or small), we're creating a roadmap for sporting excellence that starts with self-love.
This isn't just another sports podcast. This is your personal revolution. A space where your strength is celebrated, your challenges are understood, and your journey is honoured.
So grab your water bottle, find a comfortable spot, and get ready to redefine what it means to be a female sports competitor in today's world.
Your body is not your enemy—it's your most powerful ally.
Ambition Habits on social media
Episodes
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5 Minute Meditation - Breathing Technique
March 28th, 2021 | 5 mins 45 secs
focus, meditation
If you have listened to the How To Focus 101 Episode you know that a 5 minute breathing technique (meditation) was recorded for you. Take a seat, close your eyes and breathe with the technique.
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2 Minute Meditation - Breathing Technique
March 22nd, 2021 | 2 mins 37 secs
focus, meditation
If you have listened to the How To Focus 101 Episode you know that a 2 minute breathing technique (meditation) was recorded for you. Take a seat, close your eyes and breathe with the technique.
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How To Focus 101
March 20th, 2021 | 25 mins 58 secs
focus, success
You keep telling yourself to focus yet you find that you drift off mentally and you don't know why? And you have no idea how to bring yourself back into focus and maintain your focus. Here you will discover the essential elements how to focus and maintain your focus.
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Struggling With Confidence - How To Build Confidence 101
March 2nd, 2021 | 26 mins 42 secs
confidence
Are you struggling with confidence? Listen to this episode and you will discover how to build your confidence in yourself to go after your goals in your life and in your sport.
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What Is The Me Tournament?
February 23rd, 2021 | 13 mins 35 secs
motivation
Struggling to find motivation? It's tough to keep training when you are grappling with staying motivated. Listen to this episode to create a Me Tournament.
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Let's Get Focused
February 9th, 2021 | 51 mins 50 secs
focus, success
In the 90s, Tiffany Mika travelled the world playing pro tennis. Today she's at the top of her game of golf, tennis and life! Fief Macrander interviewed Tiffany about her mental approach and her recent book "Focus- How to Reach Your Potential in Sport, Business & Life" and changes in her life.
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Gain The Mental Edge - Lesson 9
December 1st, 2020 | 17 mins 25 secs
gain mental edge
In Gain The Mental Edge - Lesson 9 we are focused on Mindset Development. This part of your mindset development we are going to develop Your Circle of Influence. What is your circle of influence? Listen to this episode.
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Gain The Mental Edge - Lesson 8
November 24th, 2020 | 18 mins 44 secs
gain mental edge
In Gain The Mental Edge - Lesson 8 we are focused on Mindset Development. This part of your mindset development we are going to develop Your Ultimate Code. What is your ultimate code? Listen to this episode.
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Gain The Mental Edge - Lesson 7
November 17th, 2020 | 22 mins 3 secs
gain mental edge
In Gain The Mental Edge - Lesson 7 we are focused on Mindset Development. This part of your mindset development we are going to develop Your Confidence Statement. What is your confidence statement? Listen to this episode.
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Gain The Mental Edge - Lesson 6
November 10th, 2020 | 21 mins 43 secs
gain mental edge
In Gain The Mental Edge - Lesson 6 we are focused on Mindset Development. This part of your mindset development we are going to develop Your Values of Certainty. What are your values of certainty? Listen to this episode.
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Gain The Mental Edge - Lesson 5
November 3rd, 2020 | 16 mins 53 secs
gain mental edge
In Gain The Mental Edge - Lesson 5 we are focused on Mindset Development. This part of your mindset development we are going to develop your Standard of Excellence. What is your standard of excellence? Listen to this episode.
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Gain The Mental Edge - Lesson 4
October 27th, 2020 | 26 mins 51 secs
gain mental edge
In Gain The Mental Edge - Lesson 4 we are focused on Mindset Development. This part of your mindset development we are going to develop your Athlete Mindset Profile. What is your athlete mindset profile? Listen to this episode.
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Gain The Mental Edge - Lesson 3
October 20th, 2020 | 25 mins 47 secs
gain mental edge
In Gain The Mental Edge - Lesson 3 we are focused on Belief Development. The purpose of BELIEF DEVELOPMENT is for you to get clear on the language you are speaking. Our ideal result is to ensure you are speaking in your belief language that will drive you forward towards your goals.
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Gain The Mental Edge - Lesson 2
October 13th, 2020 | 33 mins 54 secs
gain mental edge
How we are starting in Gain the Mental Edge is with the Baseline Reality Check. The purpose of the Baseline Reality Check is designed for you to obtain a clear understanding of your current circumstances. With this understanding it will help you craft a system for moving forward and going after your goals. We are going to identify here your Sport Categories.
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Gain The Mental Edge - Lesson 1
October 6th, 2020 | 24 mins 49 secs
gain mental edge
How we are starting in Gain the Mental Edge is with the Baseline Reality Check. The purpose of the Baseline Reality Check is designed for you to obtain a clear understanding of your current circumstances. With this understanding it will help you craft a system for moving forward and going after your goals. Here we are going to identify your life categories.
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Gain The Mental Edge - Introduction
September 15th, 2020 | 24 mins 16 secs
daily success, how to success, motivation, success
In this episode this is the introduction on how you will learn how to gain the mental edge in your sport.