How To Focus 101

You keep telling yourself to focus yet you find that you drift off mentally and you don't know why?

And you have no idea how to bring yourself back into focus and maintain your focus. You keep yelling at yourself to focus and concentrate, but that doesn't work either. You just don't know how to focus.

Here in this episode you will discover 3 essential elements on how to focus, maintain your focus and how to bring yourself back mentally when you drift off.

3 Essential Elements are below;

1. Meditation (breathing technique)
2. What to focus on when you are training
3. What to focus on when you are practising your sport

Get your note book out for this one, you are going to need it!

Have an absolutely awesome day and remember, Dream Big, Believe In You & Go After Your Dreams.

To your abundance,

Tiffany Mika

P.S. Leave a comment and share with me what you liked best about what you heard today... thank you.

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