2 Minute Meditation - Breathing Technique

If you have listened to the How To Focus 101 Episode you know that a 2 minute breathing technique (meditation) was recorded for you.

Take a seat, close your eyes and breathe with the technique for 2 minutes.

Do this for at least 7 days then progress to the 5 minute breathing technique.

Have an absolutely awesome day and remember, Dream Big, Believe In You & Go After Your Dreams.

To your abundance,

Tiffany Mika

P.S. Leave a comment and share with me what you liked best about what you heard today... thank you.

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