If you have listened to the How To Focus 101 Episode you know that a 5 minute breathing technique (meditation) was recorded for you.
Take a seat, close your eyes and breathe with the technique for 5 minutes.
Do this for at least 21 days without missing a day. Then do as a daily practise.
Have an absolutely awesome day and remember, Dream Big, Believe In You & Go After Your Dreams.
To your abundance,
P.S. Leave a comment and share with me what you liked best about what you heard today... thank you.
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