Ambition Habits
Performance. Confidence. Legacy. Where Women Rise Together.
About the show
The Ambition Habits Podcast is the empowering space Where Women Rise Together. Hosted by Tiffany Mika, visionary coach and confidence architect, this show is dedicated to women who are passionate about sport from beginners stepping onto the field for the first time to seasoned competitors striving for peak performance.
Each episode blends confidence‑building rituals, mindset strategies, and practical coaching tools designed to help women break through barriers and thrive at every stage of their sports journey. Tiffany explores how to:
🌟 Build unshakable confidence and self‑belief.
🧠 Cultivate a positive mindset that fuels performance.
🏋️♀️ Train smarter with age‑inclusive coaching strategies
🥗 Integrate better nutrition and fueling habits for energy and recovery.
💪 Care for the body diligently as it evolves with age.
🤝 Foster community and belonging across generations of women in sport.
The Ambition Habits Podcast isn’t just about training — it’s about transformation. It’s a movement where women rise together, reclaiming confidence, visibility, and legacy in sport. Whether you’re lacing up for your very first 5K, pushing toward national competition, or simply determined to feel stronger, more vibrant, and more empowered as you age, this is your space.
Every episode is designed to fuel your body, strengthen your mindset, and ignite your belief in what’s possible. Here, you’ll discover the rituals, strategies, and community that help you perform at your best, trust yourself more deeply, and rise higher than you ever imagined.
Ambition Habits is where women prove that the future of sport belongs to every generation.
Ambition Habits on social media
Episodes
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You Have The Potential But You Don't Know What Is Holding You Back
June 14th, 2019 | 31 mins 19 secs
holding you back, mental skills, mental toughness
You know you have the potential. You do the work and will work harder than anyone else but you don't know what is holding you back from getting the results you want. That is; winning! In this episode we will uncover what is holding you back.
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Do You Get So Nervous You Can't Concentrate?
June 11th, 2019 | 15 mins 11 secs
overcome nerves
Getting nervous to the point you can't concentrate and mentally be all over the place is an awful feeling. In this episode we are going to identify 4 ways to overcome your nerves.
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Lessons Learned: Self Evaluation Can Be Tough
June 8th, 2019 | 9 mins 37 secs
lessons learned
Lessons learned are intended to help you learn more about you, discover what is holding you back and then devise strategies to move forward and go after your dreams.
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7 Deadly Mistakes Athletes Make
June 6th, 2019 | 24 mins 53 secs
feedback, mistakes
Don't let this be you! If you have one or more of these deadly mistakes ensure that you work on developing them into a strength, not a mistake! Listen to these 7 deadly mistakes in this episode.
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The Role Of The Sporting Parent
June 4th, 2019 | 14 mins 10 secs
parents
There are some parents who are so supportive and some parents put so much pressure on their child/children to win. In this episode we look at the responsibilities of a sporting parent.
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Lessons Learned: Learning To Say No & The Frustration - What Must You Focus On
June 1st, 2019 | 11 mins 54 secs
lessons learned
Lessons learned are intended to help you learn more about you, discover what is holding you back and then devise strategies to move forward and go after your dreams.
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How To Know What Coach Is Best For You
May 30th, 2019 | 25 mins 15 secs
coaching
How do you know what coach is best for you? In this episode there are 8 major keys to look for in a coach and how they can benefit you.
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Freaking Out When The Pressure Is On Part 2
May 28th, 2019 | 24 mins 25 secs
performing under pressure
Do you freak out when the pressure is on? If you do then listen to this episode because craft a plan to help you overcome freaking out when the pressure is on.
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Weekly Tiff: Last Year - Language - Crafting - Sole V Soul
May 26th, 2019 | 51 mins 12 secs
daily tiff, weekly tiff
Welcome to the Weekly Tiff episodes. This episode is from the Reach Your Potential With Tiff daily recordings. These recordings are inspired by events that occur with clients and a-ha moments. It's all about growing you and improving you.
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Lessons Learned: Follow The Path Less Travelled
May 25th, 2019 | 13 mins 2 secs
lessons learned
Lessons learned are intended to help you learn more about you, discover what is holding you back and then devise strategies to move forward and go after your dreams.
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Freaking Out When The Pressure Is On Part 1
May 23rd, 2019 | 34 mins 8 secs
performing under pressure
Do you freak out when the pressure is on? If you do then listen to this episode because we are going to work out why you are freaking out so we can then work on you overcoming the freaking out.
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Are You Terrified Of Losing Part 2
May 21st, 2019 | 16 mins 59 secs
frightened of losing, losing, terrified of losing
Being terrified of losing can be detrimental to your sport and will hinder your performance, because you will never play to the level you know you are capable of unless you know how to overcome it. Here is Part 2, because we are now going to work on strategies on overcoming you being terrified of losing.
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Lessons Learned: 2 Lessons Learned This Week 18th May 2019
May 18th, 2019 | 11 mins 17 secs
lessons learned
Lessons learned are intended to help you learn more about you, discover what is holding you back and then devise strategies to move forward and go after your dreams. Each week it's important to look back at the end of your week and identify what lessons you have learned that will help you not only learn more about you, but gain feedback so you can keep on improving you to reach the heights you want to reach.
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Are You Terrified Of Losing Part 1
May 16th, 2019 | 23 mins 29 secs
frightened of losing, losing, terrified of losing
Being terrified of losing can be detrimental to your sport and will hinder your performance, because you will never play to the level you know you are capable of unless you know how to overcome it. That's what we will do in this episode.
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What Drives You To Succeed?
May 14th, 2019 | 20 mins 11 secs
daily success, how to success, motivation, success
You want to achieve so much in your sport, but there is something holding you back, but you don't know why? Yet, you keep pushing and why? Why are you so driven to succeed? Let's uncover this in this episode.
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Lessons Learned: 2 Lessons Learned This Week 11th May 2019
May 11th, 2019 | 12 mins 40 secs
lessons learned
Lessons learned are intended to help you learn more about you, discover what is holding you back and then devise strategies to move forward and go after your dreams.