Ambition Habits
Performance. Confidence. Legacy. Where Women Rise Together.
About the show
The Ambition Habits Podcast is the empowering space Where Women Rise Together. Hosted by Tiffany Mika, visionary coach and confidence architect, this show is dedicated to women who are passionate about sport from beginners stepping onto the field for the first time to seasoned competitors striving for peak performance.
Each episode blends confidence‑building rituals, mindset strategies, and practical coaching tools designed to help women break through barriers and thrive at every stage of their sports journey. Tiffany explores how to:
🌟 Build unshakable confidence and self‑belief.
🧠 Cultivate a positive mindset that fuels performance.
🏋️♀️ Train smarter with age‑inclusive coaching strategies
🥗 Integrate better nutrition and fueling habits for energy and recovery.
💪 Care for the body diligently as it evolves with age.
🤝 Foster community and belonging across generations of women in sport.
The Ambition Habits Podcast isn’t just about training — it’s about transformation. It’s a movement where women rise together, reclaiming confidence, visibility, and legacy in sport. Whether you’re lacing up for your very first 5K, pushing toward national competition, or simply determined to feel stronger, more vibrant, and more empowered as you age, this is your space.
Every episode is designed to fuel your body, strengthen your mindset, and ignite your belief in what’s possible. Here, you’ll discover the rituals, strategies, and community that help you perform at your best, trust yourself more deeply, and rise higher than you ever imagined.
Ambition Habits is where women prove that the future of sport belongs to every generation.
Ambition Habits on social media
Episodes
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Are You Frightened Of Losing?
May 9th, 2019 | 24 mins 59 secs
frightened of losing, losing
When it comes to playing your sport, are you frightened of losing your games, your matches, your competitions and in your tournaments? In this episode we look at why you are frightened of losing and how we can restructure your thinking around it.
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Building Belief In You
May 7th, 2019 | 31 mins 34 secs
belief, believe
If you don't believe you won't accomplish what you want. But, how do you build belief in yourself so you can get what you want in your life? Tune in to this episode and we look into how you can build belief in you.
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Lessons Learned: 2 Lessons Learned This Week 5th May 2019
May 5th, 2019 | 18 mins 54 secs
lessons learned
Lessons learned are intended to help you learn more about you, discover what is holding you back and then devise strategies to move forward and go after your dreams. Each week it's important to look back at the end of your week and identify what lessons you have learned that will help you not only learn more about you, but gain feedback so you can keep on improving you to reach the heights you want to reach.
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How To Deal With Burn Out
May 4th, 2019 | 28 mins 49 secs
burn out
When burn out comes along, we try to fight it and ignore it! If I can just keep working through this, I can make it to the other side and I will get there! But, we can't because what happens as we hit burn out, we start to feel sick and you know we ignore that feeling. In this episode we are going to discover how to deal with burn out.
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Daily Tiff: Dream - Yesterday - Overcome - Push Ups
April 21st, 2019 | 35 mins 37 secs
daily tiff
Welcome to the Daily Tiff episodes. This episode is from the Reach Your Potential With Tiff daily recordings. These recordings are inspired by events that occur with clients and a-ha moments. It's all about growing you and improving you.
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Lessons Learned: 2 Lessons Learned This Week 20th April 2019
April 20th, 2019 | 14 mins 37 secs
lessons learned
Lessons learned are intended to help you learn more about you, discover what is holding you back and then devise strategies to move forward and go after your dreams.
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Do You Freak Out For Sports Tests And Competitions?
April 18th, 2019 | 11 mins 8 secs
mental skills, visualisation
Do you freak out when you have a competition coming up, or a sports test? Listen to this episode to discover what you can do to overcome this.
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Why Do You Play Better In Practice
April 16th, 2019 | 10 mins 27 secs
focus on your sport
This question comes up a lot with sports players "How come I play better in practice than I do in Competition?" This is what we are going to uncover in this episode.
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Daily Tiff: Achieve - Lost - Big Picture - Influence
April 14th, 2019 | 53 mins 3 secs
daily tiff
Welcome to the Daily Tiff episodes. This episode is from the Reach Your Potential With Tiff daily recordings. These recordings are inspired by events that occur with clients and a-ha moments. It's all about growing you and improving you.
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Lessons Learned: 2 Lessons Learned This Week 13th April 2019
April 13th, 2019 | 17 mins 35 secs
lessons learned
Lessons learned are intended to help you learn more about you, discover what is holding you back and then devise strategies to move forward and go after your dreams.
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Living In The Past Too Much
April 11th, 2019 | 13 mins 55 secs
daily success, how to success, motivation, success
Have you been spending too much time in the past? What happens if that we spend too much time in the past we get too caught up in what happened versus living in the present and working on the future.
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Be Your Own Arm Chair Critic
April 10th, 2019 | 12 mins 54 secs
evaluation
This episode is designed to help you reassess yourself so that you are understanding how you have achieved your goals or why you haven't achieved these goals from this past quarter.
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Create Your Visual Timeline
April 9th, 2019 | 7 mins 49 secs
daily success, how to success, motivation, success
Most people only believe it when it actually happens. In this episode we are going to create your visual timeline to create the vision so that you can get to work on making your goals happen.
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How To Use Your Time More Effectively
April 8th, 2019 | 10 mins 27 secs
daily success, how to success, motivation, success
Have you worked out how you can use your time more effectively? In this episode we go through the process how to utlitise your time so that you can get more done and be more efficient.
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Daily Tiff: Goals - Limitation - Hold Back - Under Pressure
April 7th, 2019 | 55 mins 12 secs
daily tiff
Welcome to the Daily Tiff episodes. This episode is from the Reach Your Potential With Tiff daily recordings. These recordings are inspired by events that occur with clients and a-ha moments. It's all about growing you and improving you.
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Lessons Learned: 2 Lessons Learned This Week 7th April 2019
April 7th, 2019 | 17 mins 57 secs
lessons learned
Lessons learned are intended to help you learn more about you, discover what is holding you back and then devise strategies to move forward and go after your dreams.