Ambition Habits
Performance. Confidence. Legacy. Where Women Rise Together.
About the show
The Ambition Habits Podcast is the empowering space Where Women Rise Together. Hosted by Tiffany Mika, visionary coach and confidence architect, this show is dedicated to women who are passionate about sport from beginners stepping onto the field for the first time to seasoned competitors striving for peak performance.
Each episode blends confidence‑building rituals, mindset strategies, and practical coaching tools designed to help women break through barriers and thrive at every stage of their sports journey. Tiffany explores how to:
🌟 Build unshakable confidence and self‑belief.
🧠 Cultivate a positive mindset that fuels performance.
🏋️♀️ Train smarter with age‑inclusive coaching strategies
🥗 Integrate better nutrition and fueling habits for energy and recovery.
💪 Care for the body diligently as it evolves with age.
🤝 Foster community and belonging across generations of women in sport.
The Ambition Habits Podcast isn’t just about training — it’s about transformation. It’s a movement where women rise together, reclaiming confidence, visibility, and legacy in sport. Whether you’re lacing up for your very first 5K, pushing toward national competition, or simply determined to feel stronger, more vibrant, and more empowered as you age, this is your space.
Every episode is designed to fuel your body, strengthen your mindset, and ignite your belief in what’s possible. Here, you’ll discover the rituals, strategies, and community that help you perform at your best, trust yourself more deeply, and rise higher than you ever imagined.
Ambition Habits is where women prove that the future of sport belongs to every generation.
Ambition Habits on social media
Episodes
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Bloodline Code: Crisp Clear Cut Focus
July 30th, 2019 | 20 mins 54 secs
bloodline code
Having clarity and being highly focused is what you need in this bloodline code. If you don't have it then what are you working towards? Discover how you can create crisp clear cut focus in this episode.
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Lessons Learned From Skiing And How It Helps You In Your Sport
July 27th, 2019 | 18 mins 18 secs
lessons learned
What can you learn from skiing that can help you in your own sport? Well you can learn a great deal. Listen to this week's lessons learned segment focused on skiing.
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Bloodline Code: Blazing Hot Passion About Your Craft
July 25th, 2019 | 14 mins 2 secs
bloodline code
If you want to become the athlete you want to become, you need the passion about what you do. If you are not passionate about what you so then what's the point? In this episode we look at what is involved in having the passion about your sport.
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Half Time Series Part 4 - Sport Categories - What Is Your Full Time Result?
July 20th, 2019 | 14 mins 56 secs
half time series
This is Part 4 in the Half Time Series. We are now going to turn your Sport Categories into goals for the next 6 months then break them down into this next upcoming quarter. Again get out your note pad and pen ready to be working on achieving your goal and finish with the full time result you are wanting to accomplish.
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Half Time Series Part 3 - Life Categories - What Is Your Full Time Result?
July 16th, 2019 | 15 mins 23 secs
half time series
This is Part 3 in the Half Time Series. We are now going to turn your Life Categories into goals for the next 6 months then break them down into this next upcoming quarter. Again get out your note pad and pen ready to be working on achieving your goal and finish with the full time result you are wanting to accomplish.
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Half Time Series Part 2 - Sport Categories Evaluation
July 13th, 2019 | 34 mins 14 secs
half time series
Half time has arrived! Here we are in the middle of the year. And what do we do when we reach half time in a game? We reflect back on the last half to identify what is working and what is not working. In this episode we going through evaluating all the categories in your sport. You will need your notebook and pen for this one!
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Half Time Series Part 1 - Life Categories Evaluation
July 11th, 2019 | 30 mins 2 secs
half time series
Half time has arrived! Here we are in the middle of the year. And what do we do when we reach half time in a game? We reflect back on the last half to identify what is working and what is not working. In this episode we going through evaluating all the categories in your life. You will need your notebook and pen for this one!
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Lessons Learned: Half Time 2019
July 9th, 2019 | 25 mins 48 secs
half time, lessons learned
This episode Lessons Learned Half Time is looking back and reflecting over this last 6 months of this year. What are your lessons learned? Discover what will be crucial lessons for you.
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Bloodline Code: Unwavering Discipline
July 2nd, 2019 | 20 mins 40 secs
bloodline code
This episode is part of the Bloodline Code series. We are talking about you having Unwavering Discipline in your pursuit of becoming the athlete you want to become. Get ready to take notes on this and put in place into your plan.
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Lessons Learned: Evaluate - Structure - Achievement
June 29th, 2019 | 12 mins 24 secs
lessons learned
Lessons learned are intended to help you learn more about you, discover what is holding you back and then devise strategies to move forward and go after your dreams.
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Bloodline Code: Complete Conviction
June 27th, 2019 | 31 mins 45 secs
bloodline code
Another episode of the Bloodline Code. You will need complete conviction if you want to achieve your big sports dreams. How do you create complete conviction? Listen to this episode and discover how you can do it.
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Bloodline Code: Embrace Failure As Feedback
June 26th, 2019 | 20 mins 42 secs
bloodline code
When you lose do you feel like a failure and not good enough? In this episode we are going to look at the Bloodline Code - Embrace Failure As Feedback and how it can show you how you are not a failure and what you can learn from it.
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Lessons Learned: Reality About The Body
June 25th, 2019 | 19 mins 33 secs
lessons learned
Lessons learned are intended to help you learn more about you, discover what is holding you back and then devise strategies to move forward and go after your dreams.
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Bloodline Code: Strive For Mastery
June 24th, 2019 | 29 mins 27 secs
bloodline code
What is the bloodline code? And why strive for mastery? In this episode we are going to understand the bloodline code and what you must do to strive for mastery in your sport.
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12 Tips You Can Learn From Ash Barty
June 19th, 2019 | 20 mins 45 secs
goal, ultimate dream
In this episode you can learn 12 tips from Ash Barty who recently won the ladies French Open. She has words of wisdom for you to apply in your sport.
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Lessons Learned: Focusing On Your Game & When You See The Finish Line
June 15th, 2019 | 14 mins 24 secs
lessons learned
Lessons learned are intended to help you learn more about you, discover what is holding you back and then devise strategies to move forward and go after your dreams. Each week it's important to look back at the end of your week and identify what lessons you have learned that will help you not only learn more about you, but gain feedback so you can keep on improving you to reach the heights you want to reach.