Are You Terrified Of Losing Part 2

In the previous episode you had to write out in detail, yes identify why you are terrified of losing in your sport.

What did you come up with?

You may have come up with reasons such as;

• worried about looking like an idiot
• worried about what your peers, parents of coach thought of you if you lost
• worried about looking like you can't play
• felt embarrassed if you lost to an opponent you shouldn't have lost to
• you work so hard, but you can't understand why you keep losing, the harder you work the worse you get
• all you want to do is to be a professional athlete but you can't see yourself there because you are losing
• you don't want to play bad and so on...

Doing the same thing over and over again expecting a different result will not change the result.

In order for you to change the result... you need a new strategy because the one you are using is not working.

**Let's now pinpoint what is going on in your games/competitions/tournaments.

1. What are you focusing on when you are playing? (answer in detail)
2. Why are you focusing on what you can't do? (answer in detail)

These 2 following questions reflect what we discovered in this particular area we were questioning.
Make sure you listen to the episode so you know what I am talking about here.

**3. What can you do to help you focus?

1. What can you do to cope with pressure?**

This is to establish your new strategy... and now it's time to get to work.

Have an absolutely awesome day and remember, Dream Big, Believe In You & Go After Your Dreams.

To your abundance,

Tiffany Mika

P.S. Leave a comment and share with me what you liked best about what you heard today... thank you.

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