Ambition Habits
Performance. Confidence. Legacy. Where Women Rise Together.
About the show
The Ambition Habits Podcast is the empowering space Where Women Rise Together. Hosted by Tiffany Mika, visionary coach and confidence architect, this show is dedicated to women who are passionate about sport from beginners stepping onto the field for the first time to seasoned competitors striving for peak performance.
Each episode blends confidence‑building rituals, mindset strategies, and practical coaching tools designed to help women break through barriers and thrive at every stage of their sports journey. Tiffany explores how to:
🌟 Build unshakable confidence and self‑belief.
🧠 Cultivate a positive mindset that fuels performance.
🏋️♀️ Train smarter with age‑inclusive coaching strategies
🥗 Integrate better nutrition and fueling habits for energy and recovery.
💪 Care for the body diligently as it evolves with age.
🤝 Foster community and belonging across generations of women in sport.
The Ambition Habits Podcast isn’t just about training — it’s about transformation. It’s a movement where women rise together, reclaiming confidence, visibility, and legacy in sport. Whether you’re lacing up for your very first 5K, pushing toward national competition, or simply determined to feel stronger, more vibrant, and more empowered as you age, this is your space.
Every episode is designed to fuel your body, strengthen your mindset, and ignite your belief in what’s possible. Here, you’ll discover the rituals, strategies, and community that help you perform at your best, trust yourself more deeply, and rise higher than you ever imagined.
Ambition Habits is where women prove that the future of sport belongs to every generation.
Ambition Habits on social media
Episodes
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Anti Bloodline Code: No Courage
September 17th, 2019 | 25 mins 1 sec
anti bloodline code
These Anti Bloodline Codes are to make you aware of what will hold you back from accomplishing your sports dreams, so make sure you listen to these because if you are operating in this mode you will discover how to strive towards your sports dreams not get held back.
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Lessons Learned: Some People Won't Set Goals Here's Why
September 14th, 2019 | 13 mins 39 secs
lessons learned
Each week it's important to look back at the end of your week and identify what lessons you have learned that will help you not only learn more about you, but gain feedback so you can keep on improving you to reach the heights you want to reach.
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Anti Bloodline Code: Seeing Failure As Devastating
September 12th, 2019 | 28 mins 36 secs
anti bloodline code, bloodline code
This Anti Bloodline Code and the Anti Bloodline Codes are what you don't want as part of what you are doing to pursue your sports career. Make sure you listen to these as there are practical strategies on how to work through these if you are experiencing what is being detailed in these episodes.
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Anti Bloodline Code: Won't Strive For Mastery
September 10th, 2019 | 40 mins 34 secs
anti bloodline code, bloodline code
This Anti Bloodline Code and the Anti Bloodline Codes are what you don't want as part of what you are doing to pursue your sports career. Make sure you listen to these as there are practical strategies on how to work through these if you are experiencing what is being detailed in these episodes.
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Lessons Learned: Working On Self Improvement
September 7th, 2019 | 10 mins 49 secs
lessons learned
Each week it's important to look back at the end of your week and identify what lessons you have learned that will help you not only learn more about you, but gain feedback so you can keep on improving you to reach the heights you want to reach.
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Anti Bloodline Code: No Discipline
September 5th, 2019 | 27 mins 26 secs
anti bloodline code
The Anti Bloodline Codes can hold you back from gaining everything you want in your sport, your career anything you want in your life. Don't let these Anti Bloodline Codes hold you back, especially No Discipline. Listen to this episode why!
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Anti Bloodline Code: No Conviction
September 3rd, 2019 | 27 mins 6 secs
anti bloodline code
The Anti Bloodline Codes can hold you back from gaining everything you want in your sport, your career anything you want in your life. Don't let these Anti Bloodline Codes hold you back, especially No Conviction. Listen to this episode why!
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Lessons Learned: Lack Of Preparation Causes Stress And You Get Behind
August 31st, 2019 | 11 mins 22 secs
lessons learned
Each week it's important to look back at the end of your week and identify what lessons you have learned that will help you not only learn more about you, but gain feedback so you can keep on improving you to reach the heights you want to reach.
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9 Reasons Why You Are Always Losing In Your Sport
August 29th, 2019 | 17 mins 15 secs
daily success, how to success, motivation, success
Do you find that you are one of the hardest workers in your squad/team in your sport? You are the one who gets up earlier than anyone else? You will stay back longer and do the extra training? But, no matter how hard you work nothing ever changes? Listen to this episode now to make that change.
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Bloodline Code: Accept Fear Willingly And Enthusiastically
August 27th, 2019 | 13 mins 51 secs
bloodline code
When you hear the word fear, what does it mean to you? And how can you accept fear when you are fearful of losing or making mistakes? In this episode we are going to uncover how to accept fear willingly and enthusiastically.
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Ask Tiff: Dreading Playing An Opponent
August 23rd, 2019 | 18 mins 26 secs
ask tiff
Ask Tiff A Question! This segment is designed for you to get your questions answered. Got a question write in to Tiff so she will get those frustrations answered for you.
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Lessons Learned: Having Tunnel Vision
August 18th, 2019 | 8 mins 27 secs
lessons learned
What does having tunnel vision mean? It is explained in much detail in this episode. Make sure you listen to it today.
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Bloodline Code: Unswerving Loyalty
August 16th, 2019 | 25 mins 13 secs
bloodline code
The Bloodline Code here discussed in this episode is Unswerving Loyalty. What does Unswerving Loyalty mean? And how does it affect you? Listen in this episode.
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Bloodline Code: Resolute Certainty
August 6th, 2019 | 16 mins 20 secs
bloodline code
What do you need to have as part of this Bloodline Code Resolute Certainty? Listen to this episode to ensure you have Resolute Certainty and if you don't then you will know exactly how to develop it.
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Lessons Learned: The Star Wars Strategy
August 3rd, 2019 | 13 mins 1 sec
lessons learned
This is a lessons learned episode and what we will be discussing is the Star Wars Strategy and how it worked for kids playing soccer. Listen to how it could work for you too!
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Bloodline Code: Unshakeable Grit
August 1st, 2019 | 16 mins 28 secs
bloodline code
What does Unshakeable Grit mean in this Bloodline Code? Listen to this episode to discover what is Unshakeable Grit and how you can develop it into becoming the athlete you want to become.