Ambition Habits
Performance. Confidence. Legacy. Where Women Rise Together.
About the show
The Ambition Habits Podcast is the empowering space Where Women Rise Together. Hosted by Tiffany Mika, visionary coach and confidence architect, this show is dedicated to women who are passionate about sport from beginners stepping onto the field for the first time to seasoned competitors striving for peak performance.
Each episode blends confidence‑building rituals, mindset strategies, and practical coaching tools designed to help women break through barriers and thrive at every stage of their sports journey. Tiffany explores how to:
🌟 Build unshakable confidence and self‑belief.
🧠 Cultivate a positive mindset that fuels performance.
🏋️♀️ Train smarter with age‑inclusive coaching strategies
🥗 Integrate better nutrition and fueling habits for energy and recovery.
💪 Care for the body diligently as it evolves with age.
🤝 Foster community and belonging across generations of women in sport.
The Ambition Habits Podcast isn’t just about training — it’s about transformation. It’s a movement where women rise together, reclaiming confidence, visibility, and legacy in sport. Whether you’re lacing up for your very first 5K, pushing toward national competition, or simply determined to feel stronger, more vibrant, and more empowered as you age, this is your space.
Every episode is designed to fuel your body, strengthen your mindset, and ignite your belief in what’s possible. Here, you’ll discover the rituals, strategies, and community that help you perform at your best, trust yourself more deeply, and rise higher than you ever imagined.
Ambition Habits is where women prove that the future of sport belongs to every generation.
Ambition Habits on social media
Episodes
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Lessons Learned: Are Your Expectations Too High?
November 16th, 2019 | 14 mins 22 secs
lessons learned
Each week it's important to look back at the end of your week and identify what lessons you have learned that will help you not only learn more about you, but gain feedback so you can keep on improving you to reach the heights you want to reach.
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Your Hidden Talent Interview - Focus - How To Reach Your Potential In Sport, Business & Life
November 14th, 2019 | 50 mins 46 secs
daily success, how to success, motivation, success
Interview from Bobby Danga, Your Hidden Talent Podcast. Bobby interviewing Tiffany Mika about her upcoming book Focus- How To Reach Your Potential In Sport, Business & Life.
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Which Is Better - Goal Achievement Or Process Goals?
November 12th, 2019 | 22 mins 49 secs
daily success, how to success, motivation, success
What is goal achievement? What is a process goal? Which is better? Listen to this episode and discover which is better and why.
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How To Win In Your Sport
November 5th, 2019 | 19 mins 16 secs
how to win
It is easy to say I want to win my next match and it's easy to say I want to win my next tournament but we have a problem when that is the ultimate focus. In this episode we uncover what you must focus on to help you win.
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Lessons Learned: Go After Those Big Audacious Dreams
November 2nd, 2019 | 23 mins 57 secs
lessons learned
Too many people think they have to set realistic goals. This is not you! You must set big audacious goals and in this lessons learned episode I share with why you must set those big audacious goals.
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Sneak Preview Focus - Chapter 2 - Believe In You Trust You
October 31st, 2019 | 36 mins
focus
This is a sneak preview of my upcoming book Focus - How to reach your potential in sport, business and life. It is the Chapter 2 - Believe In You, Trust You.
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Sneak Preview Focus - Introduction and Chapter 1 - Going After Your Ultimate Dream
October 30th, 2019 | 40 mins 50 secs
focus
This is a sneak preview of my upcoming book Focus - How to reach your potential in sport, business and life. It is the Introduction and Chapter 1 - Going After Your Ultimate Dream.
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Lessons Learned: Bake Off Versus Sport
October 26th, 2019 | 14 mins 47 secs
lessons learned
What does a Bake Off and Sport have in common? Very insightful lessons. In this episode we look at the lessons learned from a Bake Off and how they can help you in your sport.
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Overcoming The Fear Of Failure
October 24th, 2019 | 25 mins 7 secs
daily success, how to success, motivation, success
What is fear? It is being afraid of someone or something as likely to be dangerous, painful or harmful. What is painful when you are playing sport? It is losing. In this episode we develop 3 strategies to overcome the fear of failure.
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The T Code Your Code For Success
October 22nd, 2019 | 20 mins 10 secs
daily success, how to success, motivation, success
The T-Code is the code in which you live by. It's the mindset in which you live by. This helps you to focus on striving forward and showing up each day with the intention to live by your code. What is your code? Discover it here in this episode.
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Lessons Learned: Pay Attention To The Detail
October 19th, 2019 | 15 mins 43 secs
daily success, how to success, motivation, success
Some people like to think of themselves as big picture thinkers and some like to think of themselves as more the attention to detail doers. Which one are you? Here's why in this episode you should be both.
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Dealing With Disappointments
October 17th, 2019 | 19 mins 37 secs
dealing with disappointment
Do you ever have difficulty in dealing with disappointment? You may not be where you want to be yet and you keep telling yourself that you are just not good enough. In this episode we craft a 4 step formula to deal with disappointment.
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How To Concentrate And Stop The Mind From Drifting
October 15th, 2019 | 30 mins 50 secs
concentrate, focus
Do you find that at times you mentally drift off during competitions? You don't know why this happens, but it does happen. And before you know it the game is over and you don't know how it ended so fast? In this episode we are going to look at the 6 Step System To Concentrate Better In Your Games.
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Lessons Learned: Just Keep Going Until
October 13th, 2019 | 19 mins 27 secs
lessons learned
Each week it's important to look back at the end of your week and identify what lessons you have learned that will help you not only learn more about you, but gain feedback so you can keep on improving you to reach the heights you want to reach.
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3 Steps To Dealing With Anxiety In Your Sport
October 12th, 2019 | 30 mins 23 secs
anxiety
When we feel anxious about our sports performance it affects everything we do and how we feel. In this episode we craft three strategies to help you deal with anxiety in your sport.
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6 Essential Steps To Being Organised For Success
October 8th, 2019 | 28 mins 19 secs
daily success, how to success, motivation, success
Be organised for success is everything. If you want those big dreams and goals to be accomplished you can't think you can just wing it. In this episode we look at the 6 Essential Steps To Being Organised For Success.