Half Time Series Part 2 - Sport Categories Evaluation

00:00:00
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00:34:14

July 13th, 2019

34 mins 14 secs

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About this Episode

Half time has arrived!

Here we are in the middle of the year.

And what do we do when we reach half time in a game?

We reflect back on the last half to identify what is working and what is not working. Therefore this is what we are going to look at today. We are going to look at all the categories in your sport.

For you to become the athlete you want to become you must also look at your sport. If you have your life categories in order you will perform better in your sport and if you have your sport categories in order you will perform better in your life.

Let's begin to evaluate your sport here below.

Sport Categories

  1. Skills
  2. Discipline To Practice
  3. Stamina/Endurance
  4. Speed
  5. Nutrition
  6. Performance Under Pressure
  7. Relationship With Team
  8. Relationship With Coach
  9. Emotional Control
  10. Mental Focus

Step 1
In this step you want to rate each category from 1 to 5.
1 = not impressed
5 = impressive

List out each sport category from above and give it a rating between 1 and 5.
Please note in the Skills Category you will have to also list all of your skills and give them a rating.

Step 2
Add up your total score out of 50.
If you scored 50/50 congratulations but don't stop there, let's make it even better, let's work on getting the edge.
If you scored less than 50 this is great too because now you are aware of what categories will need the most attention.

Step 3
List out each category and ask yourself these 2 questions below;

  1. What do I want to be true by December 31st 2019?
  2. How will I do that? (List the detail).

Each step is laid out in detail on this episode so ensure you listen to it to accompany what you need to do here.

Have an absolutely awesome day and remember, Dream Big, Believe In You & Go After Your Dreams.

To your abundance,

Tiffany Mika

P.S. Leave a comment and share with me what you liked best about what you heard today... thank you.

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