Ambition Habits
Performance. Confidence. Legacy. Where Women Rise Together.
About the show
The Ambition Habits Podcast is the empowering space Where Women Rise Together. Hosted by Tiffany Mika, visionary coach and confidence architect, this show is dedicated to women who are passionate about sport from beginners stepping onto the field for the first time to seasoned competitors striving for peak performance.
Each episode blends confidence‑building rituals, mindset strategies, and practical coaching tools designed to help women break through barriers and thrive at every stage of their sports journey. Tiffany explores how to:
🌟 Build unshakable confidence and self‑belief.
🧠 Cultivate a positive mindset that fuels performance.
🏋️♀️ Train smarter with age‑inclusive coaching strategies
🥗 Integrate better nutrition and fueling habits for energy and recovery.
💪 Care for the body diligently as it evolves with age.
🤝 Foster community and belonging across generations of women in sport.
The Ambition Habits Podcast isn’t just about training — it’s about transformation. It’s a movement where women rise together, reclaiming confidence, visibility, and legacy in sport. Whether you’re lacing up for your very first 5K, pushing toward national competition, or simply determined to feel stronger, more vibrant, and more empowered as you age, this is your space.
Every episode is designed to fuel your body, strengthen your mindset, and ignite your belief in what’s possible. Here, you’ll discover the rituals, strategies, and community that help you perform at your best, trust yourself more deeply, and rise higher than you ever imagined.
Ambition Habits is where women prove that the future of sport belongs to every generation.
Ambition Habits on social media
Episodes
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Lessons Learned: Do Short Cuts Really Work?
December 14th, 2019 | 14 mins 55 secs
lessons learned
Do Short Cuts Really Work? Find out in this episode of lessons learned.
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Life Happens In Phases
December 12th, 2019 | 16 mins 15 secs
goal, goal setting, ultimate dream
This is the time of year we are coming up to a break or finishing something for example school or college. What must you think about when you are about to embark on the next phase of your life? Listen to what you must do next in this episode.
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What The Professionals Do So Well
December 10th, 2019 | 19 mins 31 secs
daily success, how to success, motivation, success
When you want to be a professional athlete, it's important that you learn from those who are out there doing it right now. Study what they do, be aware of what they do, so you can begin to do it now. What do the professionals do so well? Discover in this episode.
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You've Got 2 Weeks Left
December 3rd, 2019 | 10 mins 53 secs
daily success, how to success, motivation, success
That's right you have got 2 weeks left to accomplish your goals for this year. How are you going to do that? Get ready as you will discover what you must do for the next 2 weeks.
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Lessons Learned: What's Your Current Situation
November 30th, 2019 | 14 mins 2 secs
lessons learned
Each week it's important to look back at the end of your week and identify what lessons you have learned that will help you not only learn more about you, but gain feedback so you can keep on improving you to reach the heights you want to reach.
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Accomplishing Goals Are Like Christmas
November 28th, 2019 | 19 mins 46 secs
daily success, how to success, motivation, success
Accomplishing goals are like christmas. What does that mean? I'll explain it in this episode.
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Use Regret To Fuel Your Dreams
November 26th, 2019 | 36 mins 6 secs
daily success, how to success, motivation, success
Coach, author and Founder of ‘Reach Your Potential with Tiff’ and ‘The Lady Golf Teacher’, Tiffany Mika was destined to be a professional tennis player from a young age but when that dream ended early in her tennis career, she felt like the biggest failure in the world. But she used her biggest failure and turned it into an asset to fuel her dreams. And you can too!
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The Comeback - How You Rebound From Mistakes
November 21st, 2019 | 30 mins 27 secs
daily success, how to success, motivation, success
When you make a mistake or you feel like you have failed at something, how does it make you feel? How quickly you rebound from mistakes will be key here. In this episode we craft your comeback strategy, so that you can rebound from mistakes and failures.
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Lessons Learned: Are Your Expectations Too High?
November 16th, 2019 | 14 mins 22 secs
lessons learned
Each week it's important to look back at the end of your week and identify what lessons you have learned that will help you not only learn more about you, but gain feedback so you can keep on improving you to reach the heights you want to reach.
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Your Hidden Talent Interview - Focus - How To Reach Your Potential In Sport, Business & Life
November 14th, 2019 | 50 mins 46 secs
daily success, how to success, motivation, success
Interview from Bobby Danga, Your Hidden Talent Podcast. Bobby interviewing Tiffany Mika about her upcoming book Focus- How To Reach Your Potential In Sport, Business & Life.
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Which Is Better - Goal Achievement Or Process Goals?
November 12th, 2019 | 22 mins 49 secs
daily success, how to success, motivation, success
What is goal achievement? What is a process goal? Which is better? Listen to this episode and discover which is better and why.
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How To Win In Your Sport
November 5th, 2019 | 19 mins 16 secs
how to win
It is easy to say I want to win my next match and it's easy to say I want to win my next tournament but we have a problem when that is the ultimate focus. In this episode we uncover what you must focus on to help you win.
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Lessons Learned: Go After Those Big Audacious Dreams
November 2nd, 2019 | 23 mins 57 secs
lessons learned
Too many people think they have to set realistic goals. This is not you! You must set big audacious goals and in this lessons learned episode I share with why you must set those big audacious goals.
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Sneak Preview Focus - Chapter 2 - Believe In You Trust You
October 31st, 2019 | 36 mins
focus
This is a sneak preview of my upcoming book Focus - How to reach your potential in sport, business and life. It is the Chapter 2 - Believe In You, Trust You.
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Sneak Preview Focus - Introduction and Chapter 1 - Going After Your Ultimate Dream
October 30th, 2019 | 40 mins 50 secs
focus
This is a sneak preview of my upcoming book Focus - How to reach your potential in sport, business and life. It is the Introduction and Chapter 1 - Going After Your Ultimate Dream.
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Lessons Learned: Bake Off Versus Sport
October 26th, 2019 | 14 mins 47 secs
lessons learned
What does a Bake Off and Sport have in common? Very insightful lessons. In this episode we look at the lessons learned from a Bake Off and how they can help you in your sport.