How To Win In Your Sport
November 5th, 2019
19 mins 16 secs
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About this Episode
It is easy to say I want to win my next match and it's easy to say I want to win my next tournament but we have a problem when that is the ultimate focus.
The problem we face is that all the focus is on the End Result!
And what happens if you don't win?
What happens when you lose?
We all have losses, that's the nature of learning. But, when you lose and all the focus is on the WIN or 'I Must Win', what do you think when you lose?
Do you think;
- I am a failure?
- I am not good enough?
- I am not working hard enough?
- I can't do this!
- I am a loser!
How can we change that?
It's changing what we focus on.
And we focus on is what we can control.
The question then becomes what can you control?
- How you perform.
- How you control your emotions.
- Warm up routine.
- Warm down routine.
- Track - your process goals.
These are explained in much greater depth in this episode. Get out your notebook, take notes and begin crafting how you can win!
Have an absolutely awesome day and remember, Dream Big, Believe In You & Go After Your Dreams.
To your abundance,
Tiffany Mika
P.S. Leave a comment and share with me what you liked best about what you heard today... thank you.
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