Ambition Habits
Performance. Confidence. Legacy. Where Women Rise Together.
About the show
The Ambition Habits Podcast is the empowering space Where Women Rise Together. Hosted by Tiffany Mika, visionary coach and confidence architect, this show is dedicated to women who are passionate about sport from beginners stepping onto the field for the first time to seasoned competitors striving for peak performance.
Each episode blends confidence‑building rituals, mindset strategies, and practical coaching tools designed to help women break through barriers and thrive at every stage of their sports journey. Tiffany explores how to:
🌟 Build unshakable confidence and self‑belief.
🧠 Cultivate a positive mindset that fuels performance.
🏋️♀️ Train smarter with age‑inclusive coaching strategies
🥗 Integrate better nutrition and fueling habits for energy and recovery.
💪 Care for the body diligently as it evolves with age.
🤝 Foster community and belonging across generations of women in sport.
The Ambition Habits Podcast isn’t just about training — it’s about transformation. It’s a movement where women rise together, reclaiming confidence, visibility, and legacy in sport. Whether you’re lacing up for your very first 5K, pushing toward national competition, or simply determined to feel stronger, more vibrant, and more empowered as you age, this is your space.
Every episode is designed to fuel your body, strengthen your mindset, and ignite your belief in what’s possible. Here, you’ll discover the rituals, strategies, and community that help you perform at your best, trust yourself more deeply, and rise higher than you ever imagined.
Ambition Habits is where women prove that the future of sport belongs to every generation.
Ambition Habits on social media
Episodes
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#40 The Morning Routine For Success - Make It Fun
February 21st, 2019 | 15 mins 56 secs
morning routine, success
Successful people set themselves up for success so that they are successful throughout the day. The power of that success is in their morning routines.
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#39 Transform Yourself Into Your Full Potential - How?
February 19th, 2019 | 11 mins 46 secs
dreams, success, your purpose
We are brought into the world for you to transform yourself into your full potential , but what is it? What is your full potential? Let's discover this in this episode.
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Lessons Learned: 5 Lessons Learned This Week 16th February 2019
February 16th, 2019 | 32 mins 50 secs
Lessons learned are intended to help you learn more about you, discover what is holding you back and then devise strategies to move forward and go after your dreams.
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#38 Self Reliance - The Fearless Approach
February 14th, 2019 | 12 mins 8 secs
fearless, motivation, self reliance, success
You came into this life with only real possessions that matter!
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#37 The Keys To Being Fearless
February 12th, 2019 | 13 mins 4 secs
fearless, motivation, success
What are the keys to being fearless? In this episode you will discover the keys to being fearless.
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#20 Daily Tiff: Reality | Results | Old Beliefs | New Beliefs
February 6th, 2019 | 42 mins 9 secs
daily tiff
Its' time to get real with ourselves and look at our reality. It can be painful but must do that if we are going to get what we are working towards. In this episode you will discover how to work through where you are currently at and how to move past what is blocking you.
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#35 Goal Setting For 2019 | It's Time To Get Clear & Identify What You Want For Your Future
January 24th, 2019 | 14 mins 53 secs
goal setting
In this episode we are setting up our goals not only for 2019 but for the future. It is time to get really clear on what you want.
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#34 What You Must Focus On in 2019
January 24th, 2019 | 15 mins 36 secs
daily success, how to success, motivation, success
In this episode Tiff shares with you in detail what you must focus on for 2019.
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#33 What Is Your Theme For This Year?
January 24th, 2019 | 12 mins 57 secs
daily success, how to success, motivation, success
Why is it important to have a theme for the year? In this episode Tiff shares why you must create a theme for the year and how it can help you.
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#36 Goal Setting For 2019 | What's Your First Big Move
January 23rd, 2019 | 13 mins 50 secs
daily success, how to success, motivation, setting goals, success
In this episode Tiff breaks down how to go after your 1st goal for the year and the focus you will need to give it.
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#32 Finish Off Last Chapter Before Starting A New One
January 23rd, 2019 | 10 mins 37 secs
evaluation
In order for you to get what you want and move forward you must finish off the old chapter before you start the new one.
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#31 The Best Motivational Speech | Arnold Schwarzenegger | His 5 Rules For Success
January 22nd, 2019 | 36 mins 38 secs
daily success, how to success, motivation, success
Listen here to this episode of Arnold Schwarzenegger's 5 Rules to Success.
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Lessons Learned: What Are Your Lessons Learned & What Are You Most Proud of in 2018
December 22nd, 2018 | 36 mins 1 sec
lessons learned
Here we are rapidly approaching the end of 2018, only a few days away from Christmas.
As you know I have been sharing lessons learned with you since launching this Podcast. I thought it would be appropriate to look back at 2018 and reflect at the lessons learned throughout the year. The major lessons learned. -
#19 Daily Tiff: Managing Mindset Food & Fitness At Christmas
December 20th, 2018 | 42 mins 56 secs
daily tiff
Welcome to #19 Daily Tiff. This episode is from the Reach Your Potential With Tiff daily recordings. In these episodes in particular the focus is really how to manage yourself leading up to Christmas.
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Lessons Learned: 1 Lesson Learned This Week 15th December 2018
December 19th, 2018 | 22 mins 30 secs
lessons learned
Each week it's important to look back at the end of your week and identify what lessons you have learned that will help you not only learn more about you, but gain feedback so you can keep on improving you to reach the heights you want to reach.
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#18 Daily Tiff: Preparation | Goals | You Can | Be Patient
December 9th, 2018 | 40 mins 9 secs
daily tiff
Welcome to #18 Daily Tiff. This episode is from the Reach Your Potential With Tiff daily recordings. These recordings are inspired by events that occur with clients and a-ha moments. It's all about growing you and improving you.