Ambition Habits
Ambition is the spark, Habits are the foundation.
About the show
Hey there, incredible women sports competitors. This is a love letter to you—the one who pushes boundaries, challenge limits, and sometimes forget to be kind to themselves along the way. At Ambition Habits we diving deep into the heart of sports performance, not just as a physical journey, but as a profound exploration of self-compassion, resilience, and understanding.
As female sports competitors, we often hold ourselves to impossible standards. We compare, we criticize, we push relentlessly—but what if I told you that true performance breakthrough comes from radical self-acceptance?
Whether you're 25, 55 or 75 and beyond, whether you're a weekend sports player or a competitive sports competitor, this podcast is your sanctuary.
We're going to unpack the science of recovery, the psychology of performance, and most importantly, the art of being genuinely kind to yourself.
We'll explore how understanding your body's unique rhythms—especially as you navigate different life stages—can transform your relationship with sport. From protein pacing to mental resilience, from overcoming age-related challenges to celebrating every single victory (big or small), we're creating a roadmap for sporting excellence that starts with self-love.
This isn't just another sports podcast. This is your personal revolution. A space where your strength is celebrated, your challenges are understood, and your journey is honoured.
So grab your water bottle, find a comfortable spot, and get ready to redefine what it means to be a female sports competitor in today's world.
Your body is not your enemy—it's your most powerful ally.
Ambition Habits on social media
Episodes
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#23 How Important Is Mental Skills Training To You?
November 6th, 2018 | 16 mins 11 secs
daily success, how to success, motivation, success
How important is mental skills training to you? Tiff looks forward to hearing what you believe!
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#13 Daily Tiff: Anxiety | Mistakes | Is It Over | Not So Easy
November 5th, 2018 | 46 mins 24 secs
daily tiff
Welcome to #13 Daily Tiff. This episode is from the Reach Your Potential With Tiff daily recordings. These recordings are inspired by events that occur with clients and a-ha moments. It's all about growing you and improving you.
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#12 Daily Tiff: Expectation | Frustration | Not Growing | Finish Strong
November 4th, 2018 | 39 mins 5 secs
daily tiff
Welcome to #12 Daily Tiff. This episode is from the Reach Your Potential With Tiff daily recordings. These recordings are inspired by events that occur with clients and a-ha moments. It's all about growing you and improving you.
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Lessons Learned: 2 Lessons Learned This Week 3rd November October 2018
November 3rd, 2018 | 23 mins 49 secs
lessons learned
These lessons from this week I quite often find they are a work in progress.
When you hear or see someone as being successful in your eyes, you believe they have got it all figured out. And you know what they don't have it all figured out. In this episode Tiff shares what she believes are 2 lessons you have got to constantly work on. -
#22 Success And Failure Are The Results Of Habits
November 1st, 2018 | 21 mins 11 secs
daily success, how to success, motivation, success
Did you know that success and failure are the results of habits? But what is the difference between success habits and failure habits and how will they help you reach your goals and dreams? In this episode we look at how you can develop success habits to help you achieve everything that you want in your life.
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#21 How To Influence Your Subconscious Mind
October 30th, 2018 | 27 mins 50 secs
goals, subconscious mind, success
How can we influence our subconscious mind? It's much easier than you think. Listen to this episode on 'how to influence your subconscious mind' to achieve your sports, business and life dreams.
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Lessons Learned: 2 Lessons Learned This Week 27th October 2018
October 28th, 2018 | 13 mins 45 secs
lessons learned
Looking at the lessons learned each week gives you an opportunity to learn more about you and how you can improve you so that you can achieve those big dreams.
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#11 Daily Tiff: Small Wins | Be Open | Basics Are Key | Schedule
October 26th, 2018 | 36 mins 1 sec
daily tiff
Welcome to #11 Daily Tiff. This episode is from the Reach Your Potential With Tiff daily recordings. These recordings are inspired by events that occur with clients and a-ha moments. It's all about growing you and improving you.
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#20 How To Set Up For A Powerful Day - Your Daily Routine
October 25th, 2018 | 28 mins 29 secs
daily routine, habits, routine, success
Do you have a daily routine to set yourself up for a powerful day? In this episode Tiff will share with you not only her routine but you can copy her routine too, so you too can have a powerful day.
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#19 How To Finish Your Year Strong
October 24th, 2018 | 11 mins 37 secs
goal, ultimate dream
This time of the year can be incredibly challenging. We hit the last quarter of the year and we just try to hang in there and get through the last few months of the year. In this episode here is how you can finish your year strong.
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Lessons Learned: 2 Lessons Learned This Week 20th October 2018
October 23rd, 2018 | 16 mins 15 secs
lessons learned
Learning lessons about yourself is how you can grow, improve yourself and achieve your dreams and goals in your sport, life, business and anything else you want. In this episode Tiff shares 2 lessons learned this week 20th October 2018.
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#18 The Ultimate Evaluation Tool - You Must Use Each Week
October 18th, 2018 | 23 mins 8 secs
evaluation
If you are not tracking your week, how do you know if you are really getting any closer to your goal? If you are a sports person, entrepreneur, business person or an achiever who is striving for excellence then you must do this.
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#17 How To Evaluate Your Week - 7 Critical Questions You Must Ask Yourself
October 17th, 2018 | 15 mins 51 secs
evaluation
If you are not evaluating your week then you won't stay on track to achieve your goals. In this episode Tiff shares 7 critical questions that you must ask to ensure you are completely aware - without it you won't achieve what you want.
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#10 Daily Tiff: Time | Let Go | Stop | Mistakes
October 15th, 2018 | 35 mins 55 secs
daily tiff
Welcome to #10 Daily Tiff. This episode is from the Reach Your Potential With Tiff daily recordings. These recordings are inspired by events that occur with clients and a-ha moments. It's all about growing you and improving you.
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#9 Daily Tiff: Think | Feel | Battle Of Life | Holding You Back
October 14th, 2018 | 33 mins 40 secs
daily tiff
Welcome to #9 Daily Tiff. This episode is from the Reach Your Potential With Tiff daily recordings. These recordings are inspired by events that occur with clients and a-ha moments. It's all about growing you and improving you.
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Lessons Learned: 2 Lessons Learned This Week 13th October 2018
October 13th, 2018 | 20 mins 12 secs
lessons learned