Ambition Habits

Performance. Confidence. Legacy. Where Women Rise Together.

About the show

The Ambition Habits Podcast is the empowering space Where Women Rise Together. Hosted by Tiffany Mika, visionary coach and confidence architect, this show is dedicated to women who are passionate about sport from beginners stepping onto the field for the first time to seasoned competitors striving for peak performance.

Each episode blends confidence‑building rituals, mindset strategies, and practical coaching tools designed to help women break through barriers and thrive at every stage of their sports journey. Tiffany explores how to:
🌟 Build unshakable confidence and self‑belief.
🧠 Cultivate a positive mindset that fuels performance.
🏋️‍♀️ Train smarter with age‑inclusive coaching strategies
🥗 Integrate better nutrition and fueling habits for energy and recovery.
💪 Care for the body diligently as it evolves with age.
🤝 Foster community and belonging across generations of women in sport.

The Ambition Habits Podcast isn’t just about training — it’s about transformation. It’s a movement where women rise together, reclaiming confidence, visibility, and legacy in sport. Whether you’re lacing up for your very first 5K, pushing toward national competition, or simply determined to feel stronger, more vibrant, and more empowered as you age, this is your space.

Every episode is designed to fuel your body, strengthen your mindset, and ignite your belief in what’s possible. Here, you’ll discover the rituals, strategies, and community that help you perform at your best, trust yourself more deeply, and rise higher than you ever imagined.

Ambition Habits is where women prove that the future of sport belongs to every generation.

Ambition Habits on social media

Episodes

  • Lessons Learned: 2 Lessons Learned This Week 8th December 2018

    December 8th, 2018  |  24 mins 38 secs
    lessons learned

    Each week it's important to look back at the end of your week and identify what lessons you have learned that will help you not only learn more about you, but gain feedback so you can keep on improving you to reach the heights you want to reach.

  •

    #30 Reality Check For The End of the Year (Get Real With You) - Part 2

    December 7th, 2018  |  18 mins 47 secs
    reality check

    In this Reality Check for The End of The Year - Part 2 this is the second series of 10 questions that you must ask of yourself to ensure you are on track to achieving your goals. Do not freak out if you are not, some goals may take longer but as long as we create the awareness of your reality, you will be able to see what else needs to be done.

  •

    #29 Reality Check For The End of the Year (Get Real With You) - Part 1

    December 6th, 2018  |  23 mins 35 secs
    reality check

    Here we are in the final month of the year. It is important that we give ourselves a reality check in the sense check in and see what we have achieved and what we haven't. We still have some time left.

  •

    #17 Daily Tiff: Procrastination | Move | Solve Issues | Reward

    December 2nd, 2018  |  48 mins 12 secs
    daily tiff

    Welcome to #17 Daily Tiff. This episode is from the Reach Your Potential With Tiff daily recordings. These recordings are inspired by events that occur with clients and a-ha moments. It's all about growing you and improving you.

  •

    Lessons Learned: 2 Lessons Learned This Week 1st December 2018

    December 1st, 2018  |  22 mins 15 secs
    lessons learned

    Each week it's important to look back at the end of your week and identify what lessons you have learned that will help you not only learn more about you, but gain feedback so you can keep on improving you to reach the heights you want to reach.

  •

    #28 30 Causes That Hold You Back From Getting What You Want

    November 29th, 2018  |  31 mins 8 secs
    goal, ultimate dream

    Do you find that you feel you can only get so far but just break through the barrier? Listen to this episode and discover if you have these causes or reasons that hold you back.

  •

    #16 Daily Tiff: Past | Stories | Negativity | Invest

    November 28th, 2018  |  50 mins 33 secs
    daily tiff

    Welcome to #16 Daily Tiff. This episode is from the Reach Your Potential With Tiff daily recordings. These recordings are inspired by events that occur with clients and a-ha moments. It's all about growing you and improving you.

  •

    Lessons Learned: 2 Lessons Learned This Week 24th November 2018

    November 24th, 2018  |  21 mins 24 secs
    lessons learned

    I get it! These weeks are flying by especially as we move towards the end of the year.
    However when this craziness of the end of the year is approaching there are two lessons to be learned for this week.

  •

    #27 Learning How To Visualize - Part 4

    November 22nd, 2018  |  17 mins 51 secs
    mental skills, visualisation

    This this episode "Learning How To Visualize - Part 4" we are going to visualize how you want to perform in an upcoming competition.

  •

    #15 Daily Tiff: Overwhelm | Distractions | Worse | Mindset

    November 19th, 2018  |  37 mins 49 secs
    daily tiff

    Welcome to #15 Daily Tiff. This episode is from the Reach Your Potential With Tiff daily recordings. These recordings are inspired by events that occur with clients and a-ha moments. It's all about growing you and improving you.

  •

    Lessons Learned: 1 Lesson Learned This Week 17th November 2018

    November 18th, 2018  |  13 mins 55 secs
    lessons learned

    You know that you have this massive goal you really want to accomplish and you just wish it would just hurry up and happen. You put the hard work in, you grind it out... you do everything you possibly can, but it's still not happening yet! What do you do?

  •

    #26 Learning How To Visualize - Part 3

    November 17th, 2018  |  19 mins 5 secs
    mental skills, visualisation

    Anything that you want to achieve will require you to visualize, in sport, business, career, everything. In this episode we are going to get into the detail how to visualize when you are training.

  •

    #25 Learning How To Visualize - Part 2

    November 15th, 2018  |  29 mins 57 secs
    mental skills, visualisation

    Anything that you want to achieve will require you to visualize, in sport, business, career, everything. But it is knowing and understanding how to do it. That's what we will do in this episode.

  •

    #14 Daily Tiff: Longer | Think| Happen | Consistency

    November 11th, 2018  |  41 mins 18 secs
    daily tiff

    Welcome to #14 Daily Tiff. This episode is from the Reach Your Potential With Tiff daily recordings. These recordings are inspired by events that occur with clients and a-ha moments. It's all about growing you and improving you.

  •

    Lessons Learned: 2 Lessons Learned This Week 10th November 2018

    November 10th, 2018  |  20 mins 33 secs
    lessons learned

    This week I found myself in a bit of a dilemma and was facing an obstacle that kept coming up each day. I know if I didn't tackle it then it would continue to come up. Hence this week's lesson especially the first one needed to be sorted out because the outcome could have been much worse than it would have needed to be.

  •

    #24 Learning How To Visualize - Part 1

    November 8th, 2018  |  28 mins 7 secs
    mental skills, visualisation

    Learning how to visualize is a crucial part of you reaching your potential. Do not skip over this episode, this is an essential part of your mental skills inventory - you must have it!