Ambition Habits
Performance. Confidence. Legacy. Where Women Rise Together.
About the show
The Ambition Habits Podcast is the empowering space Where Women Rise Together. Hosted by Tiffany Mika, visionary coach and confidence architect, this show is dedicated to women who are passionate about sport from beginners stepping onto the field for the first time to seasoned competitors striving for peak performance.
Each episode blends confidence‑building rituals, mindset strategies, and practical coaching tools designed to help women break through barriers and thrive at every stage of their sports journey. Tiffany explores how to:
🌟 Build unshakable confidence and self‑belief.
🧠 Cultivate a positive mindset that fuels performance.
🏋️♀️ Train smarter with age‑inclusive coaching strategies
🥗 Integrate better nutrition and fueling habits for energy and recovery.
💪 Care for the body diligently as it evolves with age.
🤝 Foster community and belonging across generations of women in sport.
The Ambition Habits Podcast isn’t just about training — it’s about transformation. It’s a movement where women rise together, reclaiming confidence, visibility, and legacy in sport. Whether you’re lacing up for your very first 5K, pushing toward national competition, or simply determined to feel stronger, more vibrant, and more empowered as you age, this is your space.
Every episode is designed to fuel your body, strengthen your mindset, and ignite your belief in what’s possible. Here, you’ll discover the rituals, strategies, and community that help you perform at your best, trust yourself more deeply, and rise higher than you ever imagined.
Ambition Habits is where women prove that the future of sport belongs to every generation.
Ambition Habits on social media
Episodes
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Should You Be Working On Your Weaknesses
April 6th, 2019 | 14 mins 55 secs
daily success, how to success, motivation, success
Do you believe you should be working on your weaknesses or must you only concentrate of your strengths? In this episode we look at your weaknesses and if they do need work.
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Trust The Process
April 5th, 2019 | 12 mins 46 secs
daily success, how to success, motivation, success
What separates the successful people from the people who don't achieve what they want? Find out in this episode!
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Lessons Learned: 2 Lessons Learned This Week 31st March 2019
March 31st, 2019 | 13 mins 35 secs
lessons learned
Lessons learned are intended to help you learn more about you, discover what is holding you back and then devise strategies to move forward and go after your dreams.
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Daily Tiff: Win - Self Talk - Relationships - Obstacles
March 30th, 2019 | 1 hr 58 secs
daily tiff
Welcome to the Daily Tiff episodes. This episode is from the Reach Your Potential With Tiff daily recordings. These recordings are inspired by events that occur with clients and a-ha moments. It's all about growing you and improving you.
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Be Obsessed With Mastering You - Your Success Formula
March 28th, 2019 | 15 mins 41 secs
daily success, how to success, motivation, success
You want to work out what your success formula is so that you know what you do and how you operate to accomplish your dreams, goals and your big vision.
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You Will Always Enter This Phase Of Your Life
March 26th, 2019 | 26 mins 35 secs
goal, ultimate dream
Each time we make changes in our direction to what we want to do in our life, sport and business we will enter this phase shared in this episode.
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Daily Tiff: Neverland Shark Sweet Ideas Realistic
March 17th, 2019 | 53 mins 28 secs
daily tiff
Welcome to the Daily Tiff episodes. This episode is from the Reach Your Potential With Tiff daily recordings. These recordings are inspired by events that occur with clients and a-ha moments. It's all about growing you and improving you.
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Lessons Learned: 2 Lessons Learned This Week 16th March 2019
March 16th, 2019 | 12 mins 1 sec
lessons learned
Lessons learned are intended to help you learn more about you, discover what is holding you back and then devise strategies to move forward and go after your dreams.
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How To Become Professional Sports Person - Part 2
March 14th, 2019 | 11 mins 29 secs
goal setting, goals, motivation, sport, sports motivation
What is needed to become a professional sports person that you dream of, what do you need to do? There is so much right? In this episode you will see the essentials are laid out for you.
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How To Become Professional Sports Person - Part 1
March 12th, 2019 | 17 mins 4 secs
goal setting, goals, motivation, sport, sports motivation
What is needed to become a professional sports person that you dream of, what do you need to do?
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Daily Tiff: Tough Routines Value Cravings
March 10th, 2019 | 39 mins 35 secs
daily tiff
Welcome to the Daily Tiff episodes. This episode is from the Reach Your Potential With Tiff daily recordings. These recordings are inspired by events that occur with clients and a-ha moments. It's all about growing you and improving you.
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Lessons Learned: 2 Lessons Learned This Week 9th March 2019
March 9th, 2019 | 12 mins 7 secs
lessons learned
Lessons learned are intended to help you learn more about you, discover what is holding you back and then devise strategies to move forward and go after your dreams.
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How To Overcome Mental Fatigue
March 7th, 2019 | 18 mins 13 secs
mental skills, mental toughness
Do you find that you get mentally fatigued, especially when you are working so hard on achieving your goals? In this episode we are going to establish the best way for you to tackle mental fatigue.
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Your Philosophy On Mental Toughness
March 5th, 2019 | 19 mins 36 secs
mental skills, mental toughness
In this episode we want to identify what is your philosophy on mental toughness. If you want to achieve your goals that you are striving towards then we need to identify your philosophy.
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#41 Your Night Routine - Finish The Day With Success
February 26th, 2019 | 10 mins 3 secs
night routine, success
Your night routine is just as important as your morning routine. You do want to finish your day with success and achievement, but how do you do that? In this episode you will discover how can!
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Lessons Learned: 1 Major Lesson Learned This Week 23rd February 2019
February 23rd, 2019 | 12 mins 1 sec
Each week it's important to look back at the end of your week and identify what lessons you have learned that will help you not only learn more about you, but gain feedback so you can keep on improving you to reach the heights you want to reach.