Ambition Habits

Ambition is the spark, Habits are the foundation.

About the show

Hey there, incredible women sports competitors. This is a love letter to you—the one who pushes boundaries, challenge limits, and sometimes forget to be kind to themselves along the way. At Ambition Habits we diving deep into the heart of sports performance, not just as a physical journey, but as a profound exploration of self-compassion, resilience, and understanding.

As female sports competitors, we often hold ourselves to impossible standards. We compare, we criticize, we push relentlessly—but what if I told you that true performance breakthrough comes from radical self-acceptance?
Whether you're 25, 55 or 75 and beyond, whether you're a weekend sports player or a competitive sports competitor, this podcast is your sanctuary.
We're going to unpack the science of recovery, the psychology of performance, and most importantly, the art of being genuinely kind to yourself.
We'll explore how understanding your body's unique rhythms—especially as you navigate different life stages—can transform your relationship with sport. From protein pacing to mental resilience, from overcoming age-related challenges to celebrating every single victory (big or small), we're creating a roadmap for sporting excellence that starts with self-love.

This isn't just another sports podcast. This is your personal revolution. A space where your strength is celebrated, your challenges are understood, and your journey is honoured.

So grab your water bottle, find a comfortable spot, and get ready to redefine what it means to be a female sports competitor in today's world.

Your body is not your enemy—it's your most powerful ally.

Ambition Habits on social media

Episodes

  • #40 The Morning Routine For Success - Make It Fun

    February 21st, 2019  |  15 mins 56 secs
    morning routine, success

    Successful people set themselves up for success so that they are successful throughout the day. The power of that success is in their morning routines.

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    #39 Transform Yourself Into Your Full Potential - How?

    February 19th, 2019  |  11 mins 46 secs
    dreams, success, your purpose

    We are brought into the world for you to transform yourself into your full potential , but what is it? What is your full potential? Let's discover this in this episode.

  •

    Lessons Learned: 5 Lessons Learned This Week 16th February 2019

    February 16th, 2019  |  32 mins 50 secs

    Lessons learned are intended to help you learn more about you, discover what is holding you back and then devise strategies to move forward and go after your dreams.

  •

    #38 Self Reliance - The Fearless Approach

    February 14th, 2019  |  12 mins 8 secs
    fearless, motivation, self reliance, success

    You came into this life with only real possessions that matter!

  •

    #37 The Keys To Being Fearless

    February 12th, 2019  |  13 mins 4 secs
    fearless, motivation, success

    What are the keys to being fearless? In this episode you will discover the keys to being fearless.

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    #20 Daily Tiff: Reality | Results | Old Beliefs | New Beliefs

    February 6th, 2019  |  42 mins 9 secs
    daily tiff

    Its' time to get real with ourselves and look at our reality. It can be painful but must do that if we are going to get what we are working towards. In this episode you will discover how to work through where you are currently at and how to move past what is blocking you.

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    #35 Goal Setting For 2019 | It's Time To Get Clear & Identify What You Want For Your Future

    January 24th, 2019  |  14 mins 53 secs
    goal setting

    In this episode we are setting up our goals not only for 2019 but for the future. It is time to get really clear on what you want.

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    #34 What You Must Focus On in 2019

    January 24th, 2019  |  15 mins 36 secs
    daily success, how to success, motivation, success

    In this episode Tiff shares with you in detail what you must focus on for 2019.

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    #33 What Is Your Theme For This Year?

    January 24th, 2019  |  12 mins 57 secs
    daily success, how to success, motivation, success

    Why is it important to have a theme for the year? In this episode Tiff shares why you must create a theme for the year and how it can help you.

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    #36 Goal Setting For 2019 | What's Your First Big Move

    January 23rd, 2019  |  13 mins 50 secs
    daily success, how to success, motivation, setting goals, success

    In this episode Tiff breaks down how to go after your 1st goal for the year and the focus you will need to give it.

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    #32 Finish Off Last Chapter Before Starting A New One

    January 23rd, 2019  |  10 mins 37 secs
    evaluation

    In order for you to get what you want and move forward you must finish off the old chapter before you start the new one.

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    #31 The Best Motivational Speech | Arnold Schwarzenegger | His 5 Rules For Success

    January 22nd, 2019  |  36 mins 38 secs
    daily success, how to success, motivation, success

    Listen here to this episode of Arnold Schwarzenegger's 5 Rules to Success.

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    Lessons Learned: What Are Your Lessons Learned & What Are You Most Proud of in 2018

    December 22nd, 2018  |  36 mins 1 sec
    lessons learned

    Here we are rapidly approaching the end of 2018, only a few days away from Christmas.
    As you know I have been sharing lessons learned with you since launching this Podcast. I thought it would be appropriate to look back at 2018 and reflect at the lessons learned throughout the year. The major lessons learned.

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    #19 Daily Tiff: Managing Mindset Food & Fitness At Christmas

    December 20th, 2018  |  42 mins 56 secs
    daily tiff

    Welcome to #19 Daily Tiff. This episode is from the Reach Your Potential With Tiff daily recordings. In these episodes in particular the focus is really how to manage yourself leading up to Christmas.

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    Lessons Learned: 1 Lesson Learned This Week 15th December 2018

    December 19th, 2018  |  22 mins 30 secs
    lessons learned

    Each week it's important to look back at the end of your week and identify what lessons you have learned that will help you not only learn more about you, but gain feedback so you can keep on improving you to reach the heights you want to reach.

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    #18 Daily Tiff: Preparation | Goals | You Can | Be Patient

    December 9th, 2018  |  40 mins 9 secs
    daily tiff

    Welcome to #18 Daily Tiff. This episode is from the Reach Your Potential With Tiff daily recordings. These recordings are inspired by events that occur with clients and a-ha moments. It's all about growing you and improving you.