Ambition Habits
Ambition is the spark, Habits are the foundation.
About the show
Hey there, incredible women sports competitors. This is a love letter to you—the one who pushes boundaries, challenge limits, and sometimes forget to be kind to themselves along the way. At Ambition Habits we diving deep into the heart of sports performance, not just as a physical journey, but as a profound exploration of self-compassion, resilience, and understanding.
As female sports competitors, we often hold ourselves to impossible standards. We compare, we criticize, we push relentlessly—but what if I told you that true performance breakthrough comes from radical self-acceptance?
Whether you're 25, 55 or 75 and beyond, whether you're a weekend sports player or a competitive sports competitor, this podcast is your sanctuary.
We're going to unpack the science of recovery, the psychology of performance, and most importantly, the art of being genuinely kind to yourself.
We'll explore how understanding your body's unique rhythms—especially as you navigate different life stages—can transform your relationship with sport. From protein pacing to mental resilience, from overcoming age-related challenges to celebrating every single victory (big or small), we're creating a roadmap for sporting excellence that starts with self-love.
This isn't just another sports podcast. This is your personal revolution. A space where your strength is celebrated, your challenges are understood, and your journey is honoured.
So grab your water bottle, find a comfortable spot, and get ready to redefine what it means to be a female sports competitor in today's world.
Your body is not your enemy—it's your most powerful ally.
Ambition Habits on social media
Episodes
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How To Overcome Mental Fatigue
March 7th, 2019 | 18 mins 13 secs
mental skills, mental toughness
Do you find that you get mentally fatigued, especially when you are working so hard on achieving your goals? In this episode we are going to establish the best way for you to tackle mental fatigue.
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Your Philosophy On Mental Toughness
March 5th, 2019 | 19 mins 36 secs
mental skills, mental toughness
In this episode we want to identify what is your philosophy on mental toughness. If you want to achieve your goals that you are striving towards then we need to identify your philosophy.
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#41 Your Night Routine - Finish The Day With Success
February 26th, 2019 | 10 mins 3 secs
night routine, success
Your night routine is just as important as your morning routine. You do want to finish your day with success and achievement, but how do you do that? In this episode you will discover how can!
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Lessons Learned: 1 Major Lesson Learned This Week 23rd February 2019
February 23rd, 2019 | 12 mins 1 sec
Each week it's important to look back at the end of your week and identify what lessons you have learned that will help you not only learn more about you, but gain feedback so you can keep on improving you to reach the heights you want to reach.
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#40 The Morning Routine For Success - Make It Fun
February 21st, 2019 | 15 mins 56 secs
morning routine, success
Successful people set themselves up for success so that they are successful throughout the day. The power of that success is in their morning routines.
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#39 Transform Yourself Into Your Full Potential - How?
February 19th, 2019 | 11 mins 46 secs
dreams, success, your purpose
We are brought into the world for you to transform yourself into your full potential , but what is it? What is your full potential? Let's discover this in this episode.
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Lessons Learned: 5 Lessons Learned This Week 16th February 2019
February 16th, 2019 | 32 mins 50 secs
Lessons learned are intended to help you learn more about you, discover what is holding you back and then devise strategies to move forward and go after your dreams.
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#38 Self Reliance - The Fearless Approach
February 14th, 2019 | 12 mins 8 secs
fearless, motivation, self reliance, success
You came into this life with only real possessions that matter!
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#37 The Keys To Being Fearless
February 12th, 2019 | 13 mins 4 secs
fearless, motivation, success
What are the keys to being fearless? In this episode you will discover the keys to being fearless.
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#20 Daily Tiff: Reality | Results | Old Beliefs | New Beliefs
February 6th, 2019 | 42 mins 9 secs
daily tiff
Its' time to get real with ourselves and look at our reality. It can be painful but must do that if we are going to get what we are working towards. In this episode you will discover how to work through where you are currently at and how to move past what is blocking you.
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#35 Goal Setting For 2019 | It's Time To Get Clear & Identify What You Want For Your Future
January 24th, 2019 | 14 mins 53 secs
goal setting
In this episode we are setting up our goals not only for 2019 but for the future. It is time to get really clear on what you want.
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#34 What You Must Focus On in 2019
January 24th, 2019 | 15 mins 36 secs
daily success, how to success, motivation, success
In this episode Tiff shares with you in detail what you must focus on for 2019.
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#33 What Is Your Theme For This Year?
January 24th, 2019 | 12 mins 57 secs
daily success, how to success, motivation, success
Why is it important to have a theme for the year? In this episode Tiff shares why you must create a theme for the year and how it can help you.
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#36 Goal Setting For 2019 | What's Your First Big Move
January 23rd, 2019 | 13 mins 50 secs
daily success, how to success, motivation, setting goals, success
In this episode Tiff breaks down how to go after your 1st goal for the year and the focus you will need to give it.
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#32 Finish Off Last Chapter Before Starting A New One
January 23rd, 2019 | 10 mins 37 secs
evaluation
In order for you to get what you want and move forward you must finish off the old chapter before you start the new one.
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#31 The Best Motivational Speech | Arnold Schwarzenegger | His 5 Rules For Success
January 22nd, 2019 | 36 mins 38 secs
daily success, how to success, motivation, success
Listen here to this episode of Arnold Schwarzenegger's 5 Rules to Success.