Ambition Habits
Performance. Confidence. Legacy. Where Women Rise Together.
About the show
The Ambition Habits Podcast is the empowering space Where Women Rise Together. Hosted by Tiffany Mika, visionary coach and confidence architect, this show is dedicated to women who are passionate about sport from beginners stepping onto the field for the first time to seasoned competitors striving for peak performance.
Each episode blends confidence‑building rituals, mindset strategies, and practical coaching tools designed to help women break through barriers and thrive at every stage of their sports journey. Tiffany explores how to:
🌟 Build unshakable confidence and self‑belief.
🧠 Cultivate a positive mindset that fuels performance.
🏋️♀️ Train smarter with age‑inclusive coaching strategies
🥗 Integrate better nutrition and fueling habits for energy and recovery.
💪 Care for the body diligently as it evolves with age.
🤝 Foster community and belonging across generations of women in sport.
The Ambition Habits Podcast isn’t just about training — it’s about transformation. It’s a movement where women rise together, reclaiming confidence, visibility, and legacy in sport. Whether you’re lacing up for your very first 5K, pushing toward national competition, or simply determined to feel stronger, more vibrant, and more empowered as you age, this is your space.
Every episode is designed to fuel your body, strengthen your mindset, and ignite your belief in what’s possible. Here, you’ll discover the rituals, strategies, and community that help you perform at your best, trust yourself more deeply, and rise higher than you ever imagined.
Ambition Habits is where women prove that the future of sport belongs to every generation.
Ambition Habits on social media
Episodes
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#23 How Important Is Mental Skills Training To You?
November 6th, 2018 | 16 mins 11 secs
daily success, how to success, motivation, success
How important is mental skills training to you? Tiff looks forward to hearing what you believe!
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#13 Daily Tiff: Anxiety | Mistakes | Is It Over | Not So Easy
November 5th, 2018 | 46 mins 24 secs
daily tiff
Welcome to #13 Daily Tiff. This episode is from the Reach Your Potential With Tiff daily recordings. These recordings are inspired by events that occur with clients and a-ha moments. It's all about growing you and improving you.
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#12 Daily Tiff: Expectation | Frustration | Not Growing | Finish Strong
November 4th, 2018 | 39 mins 5 secs
daily tiff
Welcome to #12 Daily Tiff. This episode is from the Reach Your Potential With Tiff daily recordings. These recordings are inspired by events that occur with clients and a-ha moments. It's all about growing you and improving you.
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Lessons Learned: 2 Lessons Learned This Week 3rd November October 2018
November 3rd, 2018 | 23 mins 49 secs
lessons learned
These lessons from this week I quite often find they are a work in progress.
When you hear or see someone as being successful in your eyes, you believe they have got it all figured out. And you know what they don't have it all figured out. In this episode Tiff shares what she believes are 2 lessons you have got to constantly work on. -
#22 Success And Failure Are The Results Of Habits
November 1st, 2018 | 21 mins 11 secs
daily success, how to success, motivation, success
Did you know that success and failure are the results of habits? But what is the difference between success habits and failure habits and how will they help you reach your goals and dreams? In this episode we look at how you can develop success habits to help you achieve everything that you want in your life.
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#21 How To Influence Your Subconscious Mind
October 30th, 2018 | 27 mins 50 secs
goals, subconscious mind, success
How can we influence our subconscious mind? It's much easier than you think. Listen to this episode on 'how to influence your subconscious mind' to achieve your sports, business and life dreams.
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Lessons Learned: 2 Lessons Learned This Week 27th October 2018
October 28th, 2018 | 13 mins 45 secs
lessons learned
Looking at the lessons learned each week gives you an opportunity to learn more about you and how you can improve you so that you can achieve those big dreams.
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#11 Daily Tiff: Small Wins | Be Open | Basics Are Key | Schedule
October 26th, 2018 | 36 mins 1 sec
daily tiff
Welcome to #11 Daily Tiff. This episode is from the Reach Your Potential With Tiff daily recordings. These recordings are inspired by events that occur with clients and a-ha moments. It's all about growing you and improving you.
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#20 How To Set Up For A Powerful Day - Your Daily Routine
October 25th, 2018 | 28 mins 29 secs
daily routine, habits, routine, success
Do you have a daily routine to set yourself up for a powerful day? In this episode Tiff will share with you not only her routine but you can copy her routine too, so you too can have a powerful day.
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#19 How To Finish Your Year Strong
October 24th, 2018 | 11 mins 37 secs
goal, ultimate dream
This time of the year can be incredibly challenging. We hit the last quarter of the year and we just try to hang in there and get through the last few months of the year. In this episode here is how you can finish your year strong.
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Lessons Learned: 2 Lessons Learned This Week 20th October 2018
October 23rd, 2018 | 16 mins 15 secs
lessons learned
Learning lessons about yourself is how you can grow, improve yourself and achieve your dreams and goals in your sport, life, business and anything else you want. In this episode Tiff shares 2 lessons learned this week 20th October 2018.
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#18 The Ultimate Evaluation Tool - You Must Use Each Week
October 18th, 2018 | 23 mins 8 secs
evaluation
If you are not tracking your week, how do you know if you are really getting any closer to your goal? If you are a sports person, entrepreneur, business person or an achiever who is striving for excellence then you must do this.
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#17 How To Evaluate Your Week - 7 Critical Questions You Must Ask Yourself
October 17th, 2018 | 15 mins 51 secs
evaluation
If you are not evaluating your week then you won't stay on track to achieve your goals. In this episode Tiff shares 7 critical questions that you must ask to ensure you are completely aware - without it you won't achieve what you want.
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#10 Daily Tiff: Time | Let Go | Stop | Mistakes
October 15th, 2018 | 35 mins 55 secs
daily tiff
Welcome to #10 Daily Tiff. This episode is from the Reach Your Potential With Tiff daily recordings. These recordings are inspired by events that occur with clients and a-ha moments. It's all about growing you and improving you.
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#9 Daily Tiff: Think | Feel | Battle Of Life | Holding You Back
October 14th, 2018 | 33 mins 40 secs
daily tiff
Welcome to #9 Daily Tiff. This episode is from the Reach Your Potential With Tiff daily recordings. These recordings are inspired by events that occur with clients and a-ha moments. It's all about growing you and improving you.
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Lessons Learned: 2 Lessons Learned This Week 13th October 2018
October 13th, 2018 | 20 mins 12 secs
lessons learned