Ambition Habits
Ambition is the spark, Habits are the foundation.
About the show
Hey there, incredible women sports competitors. This is a love letter to you—the one who pushes boundaries, challenge limits, and sometimes forget to be kind to themselves along the way. At Ambition Habits we diving deep into the heart of sports performance, not just as a physical journey, but as a profound exploration of self-compassion, resilience, and understanding.
As female sports competitors, we often hold ourselves to impossible standards. We compare, we criticize, we push relentlessly—but what if I told you that true performance breakthrough comes from radical self-acceptance?
Whether you're 25, 55 or 75 and beyond, whether you're a weekend sports player or a competitive sports competitor, this podcast is your sanctuary.
We're going to unpack the science of recovery, the psychology of performance, and most importantly, the art of being genuinely kind to yourself.
We'll explore how understanding your body's unique rhythms—especially as you navigate different life stages—can transform your relationship with sport. From protein pacing to mental resilience, from overcoming age-related challenges to celebrating every single victory (big or small), we're creating a roadmap for sporting excellence that starts with self-love.
This isn't just another sports podcast. This is your personal revolution. A space where your strength is celebrated, your challenges are understood, and your journey is honoured.
So grab your water bottle, find a comfortable spot, and get ready to redefine what it means to be a female sports competitor in today's world.
Your body is not your enemy—it's your most powerful ally.
Ambition Habits on social media
Episodes
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#19 How To Finish Your Year Strong
October 24th, 2018 | 11 mins 37 secs
goal, ultimate dream
This time of the year can be incredibly challenging. We hit the last quarter of the year and we just try to hang in there and get through the last few months of the year. In this episode here is how you can finish your year strong.
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Lessons Learned: 2 Lessons Learned This Week 20th October 2018
October 23rd, 2018 | 16 mins 15 secs
lessons learned
Learning lessons about yourself is how you can grow, improve yourself and achieve your dreams and goals in your sport, life, business and anything else you want. In this episode Tiff shares 2 lessons learned this week 20th October 2018.
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#18 The Ultimate Evaluation Tool - You Must Use Each Week
October 18th, 2018 | 23 mins 8 secs
evaluation
If you are not tracking your week, how do you know if you are really getting any closer to your goal? If you are a sports person, entrepreneur, business person or an achiever who is striving for excellence then you must do this.
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#17 How To Evaluate Your Week - 7 Critical Questions You Must Ask Yourself
October 17th, 2018 | 15 mins 51 secs
evaluation
If you are not evaluating your week then you won't stay on track to achieve your goals. In this episode Tiff shares 7 critical questions that you must ask to ensure you are completely aware - without it you won't achieve what you want.
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#10 Daily Tiff: Time | Let Go | Stop | Mistakes
October 15th, 2018 | 35 mins 55 secs
daily tiff
Welcome to #10 Daily Tiff. This episode is from the Reach Your Potential With Tiff daily recordings. These recordings are inspired by events that occur with clients and a-ha moments. It's all about growing you and improving you.
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#9 Daily Tiff: Think | Feel | Battle Of Life | Holding You Back
October 14th, 2018 | 33 mins 40 secs
daily tiff
Welcome to #9 Daily Tiff. This episode is from the Reach Your Potential With Tiff daily recordings. These recordings are inspired by events that occur with clients and a-ha moments. It's all about growing you and improving you.
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Lessons Learned: 2 Lessons Learned This Week 13th October 2018
October 13th, 2018 | 20 mins 12 secs
lessons learned
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#16 The 7 Questions You Must Ask When Setting Goals For This Last Quarter
October 12th, 2018 | 26 mins
goal setting
When you are setting your goals, are there particular questions that you ask to ensure you are setting yourself up for success in your quarter, or do you leave it to chance? In this episode Tiff lays out a plan for you to finish this year strong.
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#15 How To Evaluate The Last Quarter - The 7 Essential Questions
October 10th, 2018 | 18 mins 27 secs
evaluation
Do you ever evaluate your last quarter to reflect and identify if you stayed on track to achieve your goals? In this episode Tiff shares 7 essential questions you must ask yourself to evaluate your last quarter of this year.
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Lessons Learned: 2 Lessons Learned This Week 6th October 2018
October 6th, 2018 | 14 mins 36 secs
lessons learned
Remember learning lessons about yourself will help you learn & grow. In this episode Tiff shares 2 lessons learned for this week.
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#8 Daily Tiff: Think | Say | Impatient | Exhausted | Perfectionist
September 30th, 2018 | 44 mins 45 secs
daily tiff
Welcome to #7 Daily Tiff. This episode is from the Reach Your Potential With Tiff daily recordings. These recordings are inspired by events that occur with clients and a-ha moments. It's all about growing you and improving you.
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Lessons Learned: 2 Lessons Learned This Week 29th September 2018
September 29th, 2018 | 22 mins 19 secs
lessons learned
Lessons learned this week have been powerful. Remember learning lessons about yourself will help you learn & grow. In this episode Tiff shares 2 lessons learned.
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#14 How To Develop Self Confidence
September 27th, 2018 | 26 mins 7 secs
goal, success, ultimate dream
How do you develop self confidence in yourself if you don't have any? In this episode you will discover how to develop self confidence through a very simple strategy.
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#13 Developing The Belief In You
September 25th, 2018 | 22 mins 54 secs
goal, ultimate dream
The number of thing that will hold you back from achieving anything in your life in any area will be the lack of belief in you. In this episode discover how to develop believing in you.
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#7 Daily Tiff: Mondays | Valuing Your Time | Master The Basics | Stop Being Critical Of You
September 24th, 2018 | 53 mins 1 sec
daily tiff
This episode is from the Reach Your Potential With Tiff daily recordings. These recordings are inspired by events that occur with clients and a-ha moments. It's all about growing you and improving you.
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Lessons Learned: 3 Lessons Learned This Week 22nd September 2018
September 23rd, 2018 | 24 mins 47 secs
lessons learned
Lessons learned this week have been powerful. Remember learning lessons about yourself will help you learn & grow. In this episode Tiff shares 3 lessons learned.