Do You Get So Nervous You Can't Concentrate?

It is an awful feeling when you are so nervous that you can't concentrate on your sport.

It is also awful when you can't or don't know how to control your nerves.

Do you ever feel?

• worried about how you will play?
• worry about what others think?
• don't want to play bad in front of people?
• don't want to lose?
• don't want to make mistakes?
• don't feel ready for the game?
• don't want to let the team down?
• worried about not qualifying for the team or competition?

We will break it down in this episode in more detail how you can overcome your nerves...

However, below are the 4 ways to overcome your nerves as a reminder of what we cover in this episode.

1. Staying Calm
2. Control What You Can Control
3. Have Routine You Can Focus On
4. Figure Out How To Overcome Obstacles During Play

There are a number of ways you can do it, but these are some practical solutions that you can implement now.

Have an absolutely awesome day and remember, Dream Big, Believe In You & Go After Your Dreams.

To your abundance,

Tiffany Mika

P.S. Leave a comment and share with me what you liked best about what you heard today... thank you.

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