10 Minutes A Day Is All You Need To Accomplish Goals


April 27th, 2023

38 mins 24 secs

Your Hosts

About this Episode

Absolutely! The concept of time can feel both abundant and scarce, depending on how we choose to use it. While we all have the same 24 hours in a day, it’s fascinating how some people achieve remarkable things while others struggle to keep up.

But fear not!

Why Set Daily Goals?
Setting daily goals is like planting seeds. These tiny actions, nurtured consistently, grow into mighty oaks. Here’s why they matter:

Your “future self” relies on your present actions. By focusing on what you can do right now, you build momentum.

Small Wins, Big Impact:
Small victories compound over time. Celebrate each step—it’s the secret sauce to long-term success.
Clarity and Structure: Daily goals provide focus. They prevent procrastination and guide you toward what truly matters.

Let’s dive into the magic of 10 minutes a day—a small investment that can yield significant results.

FOCUS - How to Reach Your Potential in Sport, Business & Life

“FOCUS”—a powerful word that encapsulates determination, resilience, and unwavering commitment. It’s the beacon that guides us through life’s tumultuous seas, urging us to stay the course, no matter the storms.

In the arena of achievement, where dreams collide with reality, focus becomes our secret weapon. It sharpens our aim, steadies our hand, and propels us toward greatness. Let’s dissect this word, letter by letter, and uncover its hidden gems:

F: Fortitude
Fortitude is the backbone of focus. It's the inner fire that refuses to be extinguished. When challenges arise, fortitude whispers, "You've got this. Keep going." Like an athlete pushing through the final lap, summon your inner fortitude. Embrace discomfort, for it's the forge where strength is born.

O: Optimization
Focus demands optimization. It’s about allocating resources—time, energy, attention—wisely. Cut the noise, trim the excess, and channel your efforts toward what truly matters.
Just as a sprinter streamlines their form for maximum speed, streamline your life. Prioritize, eliminate distractions, and sprint toward your goals.

C: Clarity
Clarity is focus’s twin. It’s the lens through which we view our path. Without it, we stumble in the dark.
Picture a mountaineer ascending Everest. Each step is deliberate, guided by the clarity of the summit. Find your summit—your big dream—and let it illuminate your way.

U: Unwavering Commitment
Commitment is focus’s unwavering companion. It’s the promise we make to ourselves—the pact that says, “I won’t quit.” Imagine a gymnast on the balance beam. Every muscle quivers, but commitment steadies her. Be that gymnast. Stay balanced, even when life wobbles.

S: Single-Mindedness
Single-mindedness is the laser beam of focus. It narrows our vision to the essential. No distractions, no detours. Think of a chess grandmaster analyzing the board. Their mind filters out noise, leaving only strategic moves. Channel that clarity. Be the grandmaster of your life.

“FOCUS” isn’t just a word; it’s a battle cry.

So, my friend, wield it like a sword. Cut through doubt, carve your destiny, and remember: you are the architect of your dreams.


Have an absolutely magical day and remember, Dream Big, Believe In You & Make Your Dreams Come True.

To your abundance,

Tiffany Mika

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