Ambition Habits

Performance. Confidence. Legacy. Where Women Rise Together.

About the show

The Ambition Habits Podcast is the empowering space Where Women Rise Together. Hosted by Tiffany Mika, visionary coach and confidence architect, this show is dedicated to women who are passionate about sport from beginners stepping onto the field for the first time to seasoned competitors striving for peak performance.

Each episode blends confidence‑building rituals, mindset strategies, and practical coaching tools designed to help women break through barriers and thrive at every stage of their sports journey. Tiffany explores how to:
🌟 Build unshakable confidence and self‑belief.
🧠 Cultivate a positive mindset that fuels performance.
🏋️‍♀️ Train smarter with age‑inclusive coaching strategies
🥗 Integrate better nutrition and fueling habits for energy and recovery.
💪 Care for the body diligently as it evolves with age.
🤝 Foster community and belonging across generations of women in sport.

The Ambition Habits Podcast isn’t just about training — it’s about transformation. It’s a movement where women rise together, reclaiming confidence, visibility, and legacy in sport. Whether you’re lacing up for your very first 5K, pushing toward national competition, or simply determined to feel stronger, more vibrant, and more empowered as you age, this is your space.

Every episode is designed to fuel your body, strengthen your mindset, and ignite your belief in what’s possible. Here, you’ll discover the rituals, strategies, and community that help you perform at your best, trust yourself more deeply, and rise higher than you ever imagined.

Ambition Habits is where women prove that the future of sport belongs to every generation.

Ambition Habits on social media

Episodes

  • How To Crush It In Competition Like You Do In Practice

    February 28th, 2020  |  13 mins 58 secs
    daily success, how to success, motivation, success

    Are you finding that you are crushing it in practice, you work your butt off! Yet, on game day, you don't play at the high level of competition you know you are capable. In this episode we are going to uncover why this is going on for you and how you change it.

  •

    What To Do If You Get Benched In Your Sport Every Week

    February 27th, 2020  |  10 mins 40 secs
    daily success, how to success, motivation, success

    You show up to practice, you give it your all! You work hard with your team and in practice you crush it! Yet you sit on the bench at game day and watch your team mates compete. How do you deal with that? In this episode we will uncover what to do if you get benched each week on competition day.

  •

    Lessons Learned: Ask Better Questions

    February 22nd, 2020  |  11 mins 35 secs
    lessons learned

    This is a simple thing to say, when you ask questions you get answers. But, when you ask better questions you will get better answers. What does that mean for you? Listen to this episode today!

  •

    How To Stay Motivated When The Hard Work Isn't Paying Off

    February 20th, 2020  |  16 mins 42 secs
    daily success, how to success, motivation, success

    It's hard to stay motivated when you are not seeing the hard work pay off. Discover in this episode how to get motivated and start to get results from your hard work.

  •

    11 Lessons Learned From Novak Djokovic

    February 15th, 2020  |  36 mins 7 secs
    daily success, how to success, keys to success, lessons learned, motivation, success

    Novak Djokovic recently won the Australian Open for the 8th time. Let's dive in and discover what Novak does that makes him the champion that he is. Listen to the key points Novak refers to that gives him the edge and why he can compete at such a high level.

  •

    What Paralyses Us

    February 13th, 2020  |  26 mins 6 secs
    daily success, how to success, motivation, success

    This will be the one thing that will hold us back, stop us, overwhelm us and takeaway our big dreams and goals. Listen to this episode so you won't be paralysed like so many people.

  •

    Seriously Do You Want To Be Successful In Your Sport?

    February 6th, 2020  |  42 mins 15 secs
    daily success, how to success, motivation, success

    Are you serious about being successful in your sport? If you are not then it's highly likely you haven't done what I will talk about with you in this episode. Want to be successful? Then it's time to listen to this today.

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    GPS Week - Round 6 The Final Round

    January 31st, 2020  |  23 mins 11 secs
    goals, gps week

    This week is GPS Week. What is GPS Week? It's defined as Goal, Purpose and Strategy. Just like a GPS - Global Positioning System we are going to set your direction in the world. We are going to craft the map to get you working towards your goals. In this episode it is the final round where you will completing this GPS Week. How do you complete it? Listen to this episode.

  •

    GPS Week - Round 5 Your Quarterly Goals

    January 30th, 2020  |  15 mins 15 secs
    goals, gps week

    This week is GPS Week. What is GPS Week? It's defined as Goal, Purpose and Strategy. Just like a GPS - Global Positioning System we are going to set your direction in the world. We are going to craft the map to get you working towards your goals. In this episode you will discover how to turn your quarterly goals into achievable goals by breaking it down into months. How do you do that? Listen to this episode.

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    GPS Week - Round 4 Systems

    January 28th, 2020  |  28 mins 11 secs
    goals, gps week

    This week is GPS Week. What is GPS Week? It's defined as Goal, Purpose and Strategy. Just like a GPS - Global Positioning System we are going to set your direction in the world. We are going to craft the map to get you working towards your goals. In this episode we identify the systems you will need to have in place to make it happen. Not sure what systems are? Listen to this episode.

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    GPS Week - Round 3 Awareness

    January 25th, 2020  |  21 mins 53 secs
    goals, gps week

    This week is GPS Week. What is GPS Week? It's defined as Goal, Purpose and Strategy. Just like a GPS - Global Positioning System we are going to set your direction in the world. We are going to craft the map to get you working towards your goals. This episode is focused on Awareness, where you have come from and how you are going to get to where you want to go. Let's do this!

  •

    GPS Week - Round 2 Identify Problems

    January 24th, 2020  |  21 mins 42 secs
    goals, gps week

    This week is GPS Week. What is GPS Week? It's defined as Goal, Purpose and Strategy. In order to accomplish your goals you must identify what challenges you will encounter in your pursuit. If you don't it could be the exact thing that will hold you back! Let's discover together what will hold you back!

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    GPS Week - Round 1 Get Clear

    January 23rd, 2020  |  26 mins 53 secs
    goals, gps week

    This week is GPS Week. What is GPS Week? It's defined as Goal, Purpose and Strategy. These episode we are getting clear on exactly what we want for this year. Get ready you are going to go on an amazing ride this year!

  •

    GPS Week - Planning Your Next Decade

    January 14th, 2020  |  25 mins 14 secs
    goals, gps week

    This week is GPS Week. What this means we are crafting your destiny. In this episode you will hear the behind the scenes audio of the video Planning Your Next Decade. We have arrived in a new decade, therefore a new beginning, so let's start here first and I will show you how to create your future.

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    Let's Go GPS Week

    January 11th, 2020  |  1 min 51 secs
    goals, gps week

    It's a new decade, a new year and a new beginning and it's time to join GPS Week. Lets' Go!

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    10 Major Lessons Learned In 2019

    January 2nd, 2020  |  42 mins 52 secs
    lessons learned

    2019 is now in the past and a memory. Can you believe it's now over? In this episode we are going to look at what the 10 major lessons were in 2019.