Tiffany Mika Podcast
Inspire Women To Ignite Their Inner Greatness
We found 7 episodes of Tiffany Mika Podcast with the tag “focus”.
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5 Minute Meditation - Breathing Technique
March 28th, 2021 | 5 mins 45 secs
focus, meditation
If you have listened to the How To Focus 101 Episode you know that a 5 minute breathing technique (meditation) was recorded for you. Take a seat, close your eyes and breathe with the technique.
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2 Minute Meditation - Breathing Technique
March 22nd, 2021 | 2 mins 37 secs
focus, meditation
If you have listened to the How To Focus 101 Episode you know that a 2 minute breathing technique (meditation) was recorded for you. Take a seat, close your eyes and breathe with the technique.
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How To Focus 101
March 20th, 2021 | 25 mins 58 secs
focus, success
You keep telling yourself to focus yet you find that you drift off mentally and you don't know why? And you have no idea how to bring yourself back into focus and maintain your focus. Here you will discover the essential elements how to focus and maintain your focus.
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Let's Get Focused
February 9th, 2021 | 51 mins 50 secs
focus, success
In the 90s, Tiffany Mika travelled the world playing pro tennis. Today she's at the top of her game of golf, tennis and life! Fief Macrander interviewed Tiffany about her mental approach and her recent book "Focus- How to Reach Your Potential in Sport, Business & Life" and changes in her life.
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Sneak Preview Focus - Chapter 2 - Believe In You Trust You
October 31st, 2019 | 36 mins
focus
This is a sneak preview of my upcoming book Focus - How to reach your potential in sport, business and life. It is the Chapter 2 - Believe In You, Trust You.
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Sneak Preview Focus - Introduction and Chapter 1 - Going After Your Ultimate Dream
October 30th, 2019 | 40 mins 50 secs
focus
This is a sneak preview of my upcoming book Focus - How to reach your potential in sport, business and life. It is the Introduction and Chapter 1 - Going After Your Ultimate Dream.
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How To Concentrate And Stop The Mind From Drifting
October 15th, 2019 | 30 mins 50 secs
concentrate, focus
Do you find that at times you mentally drift off during competitions? You don't know why this happens, but it does happen. And before you know it the game is over and you don't know how it ended so fast? In this episode we are going to look at the 6 Step System To Concentrate Better In Your Games.