Ambition Habits - Episodes Tagged with “Focus”

5 Minute Meditation - Breathing Technique

Tiffany Mika — Sun, 28 Mar 2021 06:00:00 +1100

If you have listened to the How To Focus 101 Episode you know that a 5 minute breathing technique (meditation) was recorded for you.

Take a seat, close your eyes and breathe with the technique for 5 minutes.

Do this for at least 21 days without missing a day. Then do as a daily practise.

Have an absolutely awesome day and remember, Dream Big, Believe In You & Go After Your Dreams.

To your abundance,

Tiffany Mika

P.S. Leave a comment and share with me what you liked best about what you heard today... thank you.

Connect With Tiff Here:
Instagram: www.instagram.com/tiffanymikacox/
Facebook: www.facebook.com/tiffanymikatakesaction
Twitter: www.twitter.com/tiffanymika
Website: www.tiffany-mika.com
Email: tiff@tiffany-mika.com

2 Minute Meditation - Breathing Technique

Tiffany Mika — Mon, 22 Mar 2021 13:00:00 +1100

If you have listened to the How To Focus 101 Episode you know that a 2 minute breathing technique (meditation) was recorded for you.

Take a seat, close your eyes and breathe with the technique for 2 minutes.

Do this for at least 7 days then progress to the 5 minute breathing technique.

Have an absolutely awesome day and remember, Dream Big, Believe In You & Go After Your Dreams.

To your abundance,

Tiffany Mika

P.S. Leave a comment and share with me what you liked best about what you heard today... thank you.

How To Focus 101

Tiffany Mika — Sat, 20 Mar 2021 12:00:00 +1100

You keep telling yourself to focus yet you find that you drift off mentally and you don't know why?

And you have no idea how to bring yourself back into focus and maintain your focus. You keep yelling at yourself to focus and concentrate, but that doesn't work either. You just don't know how to focus.

Here in this episode you will discover 3 essential elements on how to focus, maintain your focus and how to bring yourself back mentally when you drift off.

3 Essential Elements are below;

Meditation (breathing technique)
What to focus on when you are training
What to focus on when you are practising your sport

Get your note book out for this one, you are going to need it!

Have an absolutely awesome day and remember, Dream Big, Believe In You & Go After Your Dreams.

To your abundance,

Tiffany Mika

P.S. Leave a comment and share with me what you liked best about what you heard today... thank you.

Let's Get Focused

Tiffany Mika — Tue, 09 Feb 2021 13:00:00 +1100

In the 90s, Tiffany Mika travelled the world playing pro tennis. Today she's at the top of her game of golf, tennis and life! Fief Macrander interviewed Tiffany about her mental approach and her recent book "Focus- How to Reach Your Potential in Sport, Business & Life" and changes in her life.

Fief is a psychologist and owner of The Macs Partners. She shares practical wisdom, like stoic philosophy. Talk with great writers about leadership and with leaders and entrepreneurs who had their part in life. Fief believes in the power of connection and inspiring each other: we are all in this together!

Tiff reveals in this interview hosted by Fief how the little wins lead to big ones. The little wins can be as simple as waking up in the morning the right way. Listen to Tiff's practical TFAR system for use in your life both on and of the court.

We look forward to sharing this interview with you.

For more information about Fief Macrander please visit her website here https://themacs.partners/

Have an absolutely awesome day and remember, Dream Big, Believe In You & Go After Your Dreams.

To your abundance,

Tiffany Mika

P.S. Leave a comment and share with me what you liked best about what you heard today... thank you.

Sneak Preview Focus - Chapter 2 - Believe In You Trust You

Tiffany Mika — Thu, 31 Oct 2019 12:00:00 +1100

This is a sneak preview of my upcoming book Focus - How to reach your potential in sport, business and life.

It is Chapter 2 - Believe In You, Trust You.

Here is what is laid out in the second chapter -

What Is Believing in You?
What Will Happen If You Won’t Believe In You?
How Would You Rate Your Belief In You?
How To Get Your Belief System Up To 10!
Take Control Of Your Emotions
Steps To Controlling Your Emotions

Enjoy the reading of the second chapter. The book will be released very soon, stayed tuned for a special pre-launch of the book before it goes on sale.

Have an absolutely awesome day and remember, Dream Big, Believe In You & Go After Your Dreams.

To your abundance,

Tiffany Mika

P.S. Leave a comment and share with me what you liked best about what you heard today... thank you.

Connect With Tiff Here:
Instagram: www.instagram.com/tiffanymikacox/
Facebook: www.facebook.com/tiffanymikatakesaction
Twitter: www.twitter.com/tiffanymika
SnapChat: tiffanymika01
Website: www.tiffany-mika.com
Email: tiff@tiffany-mika.com

Sneak Preview Focus - Introduction and Chapter 1 - Going After Your Ultimate Dream

Tiffany Mika — Wed, 30 Oct 2019 06:00:00 +1100

This is a sneak preview of my upcoming book Focus - How to reach your potential in sport, business and life.

It is the Introduction and Chapter 1 of the book.

Here is what is laid out in the first chapter - *Going After Your Ultimate Dream *

Must You Have A Dream?
How Badly Do You Want It?
It Is Going To Be Painful
You Have To Want It So Bad To Take Action
Questions About Your Dream
The 7 Level Whys
Your 7 Level Whys

Enjoy the reading of the first chapter. The book will be released very soon, stayed tuned for a special pre-launch of the book before it goes on sale.

Have an absolutely awesome day and remember, Dream Big, Believe In You & Go After Your Dreams.

To your abundance,

Tiffany Mika

P.S. Leave a comment and share with me what you liked best about what you heard today... thank you.

How To Concentrate And Stop The Mind From Drifting

Tiffany Mika — Tue, 15 Oct 2019 17:00:00 +1100

Do you find that at times you mentally drift off during competitions?

You don't know why this happens, but it does happen.

And before you know it the game is over and you don't know how it ended so fast?

Don't feel bad because you don't know how to concentrate. It's not something that automatically happens, it's a learned skill and you haven't learned how to concentrate yet.

Before we put in place the strategy to help you concentrate, we have to do this first;

First Step - Awareness
You need to be aware of what is going on right now in your games.

Ask yourself these questions and then answer them.

What was my mindset like before competition?
What words am I using to talk to myself before competition?
What was my mindset like during competition?
What words was I using to talk to myself before the competition?

Second Step - Feedback
What is the feedback from the First Step? Look at the facts.
(listen to the episode if you are not sure what to answer here)

Once you have done that then we do the;
6 Step System To Concentrate Better In Your Games

Set Your Outcome For The Game
How Do You Create That Outcome?
Craft Your Game Plan
Warm Up Routine
Your Start Routine
Your Focus Routine Throughout the Game

These are explained in much greater depth in this episode. Get out your notebook, take notes and starting crafting these 6 steps to help you concentrate better in your games.

Have an absolutely awesome day and remember, Dream Big, Believe In You & Go After Your Dreams.

To your abundance,

Tiffany Mika

P.S. Leave a comment and share with me what you liked best about what you heard today... thank you.