Ambition Habits
Performance. Confidence. Legacy. Where Women Rise Together.
Displaying all 2 Episode of Ambition Habits with the tag “meditation”.
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5 Minute Meditation - Breathing Technique
March 28th, 2021 | 5 mins 45 secs
focus, meditation
If you have listened to the How To Focus 101 Episode you know that a 5 minute breathing technique (meditation) was recorded for you. Take a seat, close your eyes and breathe with the technique.
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2 Minute Meditation - Breathing Technique
March 22nd, 2021 | 2 mins 37 secs
focus, meditation
If you have listened to the How To Focus 101 Episode you know that a 2 minute breathing technique (meditation) was recorded for you. Take a seat, close your eyes and breathe with the technique.