Ambition Habits
Performance. Confidence. Legacy. Where Women Rise Together.
About the show
The Ambition Habits Podcast is the empowering space Where Women Rise Together. Hosted by Tiffany Mika, visionary coach and confidence architect, this show is dedicated to women who are passionate about sport from beginners stepping onto the field for the first time to seasoned competitors striving for peak performance.
Each episode blends confidence‑building rituals, mindset strategies, and practical coaching tools designed to help women break through barriers and thrive at every stage of their sports journey. Tiffany explores how to:
🌟 Build unshakable confidence and self‑belief.
🧠 Cultivate a positive mindset that fuels performance.
🏋️♀️ Train smarter with age‑inclusive coaching strategies
🥗 Integrate better nutrition and fueling habits for energy and recovery.
💪 Care for the body diligently as it evolves with age.
🤝 Foster community and belonging across generations of women in sport.
The Ambition Habits Podcast isn’t just about training — it’s about transformation. It’s a movement where women rise together, reclaiming confidence, visibility, and legacy in sport. Whether you’re lacing up for your very first 5K, pushing toward national competition, or simply determined to feel stronger, more vibrant, and more empowered as you age, this is your space.
Every episode is designed to fuel your body, strengthen your mindset, and ignite your belief in what’s possible. Here, you’ll discover the rituals, strategies, and community that help you perform at your best, trust yourself more deeply, and rise higher than you ever imagined.
Ambition Habits is where women prove that the future of sport belongs to every generation.
Ambition Habits on social media
Episodes
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Recover And Reset
July 19th, 2021 | 12 mins 13 secs
goals
Today let's stop and reflect. Let's see where we are at in our lives. How close are we to achieving goals and how far are we away from accomplishing our goals for this year. I will show you in this episode what questions to ask and then what to focus on next.
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Build Your Team For Success
July 12th, 2021 | 19 mins 38 secs
daily success, how to success, motivation, success
For you to be the successful athlete you want to become, you will need a team of people in place to help you make that happen. Ash Barty has just won Wimbledon, accomplishing her childhood dream. How did she do it? She had a team of people in place to help her make that happen. In today's episode we are going to look at who should you have in your team.
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Put It In The Freezer
May 4th, 2021 | 20 mins 3 secs
gain mental edge
What on earth does it mean put it in the freezer? It's got nothing to do with an injury yet it will have everything to do with your mindset and especially your mindset in sport. Listen to this episode to discover how the freezer could help your mindset.
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Believe It See It Feel it
April 27th, 2021 | 15 mins 5 secs
gain mental edge
We don't see goals happening until we are actually there physically, that's the only way we see it and believe it. But what if you could believe it before you physically arrived at your goal? Listen to this episode to find out how you could be there before you actually get there.
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How Difficult Is It To Change Technique
April 20th, 2021 | 18 mins 32 secs
daily success, how to success, motivation, success
How difficult is it to change your technique when you've been set in doing something a particular way? It may not be so difficult as you think. Listen to this episode to understand the process how to change it.
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5 Minute Meditation - Breathing Technique
March 28th, 2021 | 5 mins 45 secs
focus, meditation
If you have listened to the How To Focus 101 Episode you know that a 5 minute breathing technique (meditation) was recorded for you. Take a seat, close your eyes and breathe with the technique.
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2 Minute Meditation - Breathing Technique
March 22nd, 2021 | 2 mins 37 secs
focus, meditation
If you have listened to the How To Focus 101 Episode you know that a 2 minute breathing technique (meditation) was recorded for you. Take a seat, close your eyes and breathe with the technique.
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How To Focus 101
March 20th, 2021 | 25 mins 58 secs
focus, success
You keep telling yourself to focus yet you find that you drift off mentally and you don't know why? And you have no idea how to bring yourself back into focus and maintain your focus. Here you will discover the essential elements how to focus and maintain your focus.
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Struggling With Confidence - How To Build Confidence 101
March 2nd, 2021 | 26 mins 42 secs
confidence
Are you struggling with confidence? Listen to this episode and you will discover how to build your confidence in yourself to go after your goals in your life and in your sport.
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What Is The Me Tournament?
February 23rd, 2021 | 13 mins 35 secs
motivation
Struggling to find motivation? It's tough to keep training when you are grappling with staying motivated. Listen to this episode to create a Me Tournament.
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Let's Get Focused
February 9th, 2021 | 51 mins 50 secs
focus, success
In the 90s, Tiffany Mika travelled the world playing pro tennis. Today she's at the top of her game of golf, tennis and life! Fief Macrander interviewed Tiffany about her mental approach and her recent book "Focus- How to Reach Your Potential in Sport, Business & Life" and changes in her life.
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Gain The Mental Edge - Lesson 9
December 1st, 2020 | 17 mins 25 secs
gain mental edge
In Gain The Mental Edge - Lesson 9 we are focused on Mindset Development. This part of your mindset development we are going to develop Your Circle of Influence. What is your circle of influence? Listen to this episode.
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Gain The Mental Edge - Lesson 8
November 24th, 2020 | 18 mins 44 secs
gain mental edge
In Gain The Mental Edge - Lesson 8 we are focused on Mindset Development. This part of your mindset development we are going to develop Your Ultimate Code. What is your ultimate code? Listen to this episode.
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Gain The Mental Edge - Lesson 7
November 17th, 2020 | 22 mins 3 secs
gain mental edge
In Gain The Mental Edge - Lesson 7 we are focused on Mindset Development. This part of your mindset development we are going to develop Your Confidence Statement. What is your confidence statement? Listen to this episode.
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Gain The Mental Edge - Lesson 6
November 10th, 2020 | 21 mins 43 secs
gain mental edge
In Gain The Mental Edge - Lesson 6 we are focused on Mindset Development. This part of your mindset development we are going to develop Your Values of Certainty. What are your values of certainty? Listen to this episode.
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Gain The Mental Edge - Lesson 5
November 3rd, 2020 | 16 mins 53 secs
gain mental edge
In Gain The Mental Edge - Lesson 5 we are focused on Mindset Development. This part of your mindset development we are going to develop your Standard of Excellence. What is your standard of excellence? Listen to this episode.