Ambition Habits
Performance. Confidence. Legacy. Where Women Rise Together.
About the show
The Ambition Habits Podcast is the empowering space Where Women Rise Together. Hosted by Tiffany Mika, visionary coach and confidence architect, this show is dedicated to women who are passionate about sport from beginners stepping onto the field for the first time to seasoned competitors striving for peak performance.
Each episode blends confidence‑building rituals, mindset strategies, and practical coaching tools designed to help women break through barriers and thrive at every stage of their sports journey. Tiffany explores how to:
🌟 Build unshakable confidence and self‑belief.
🧠 Cultivate a positive mindset that fuels performance.
🏋️♀️ Train smarter with age‑inclusive coaching strategies
🥗 Integrate better nutrition and fueling habits for energy and recovery.
💪 Care for the body diligently as it evolves with age.
🤝 Foster community and belonging across generations of women in sport.
The Ambition Habits Podcast isn’t just about training — it’s about transformation. It’s a movement where women rise together, reclaiming confidence, visibility, and legacy in sport. Whether you’re lacing up for your very first 5K, pushing toward national competition, or simply determined to feel stronger, more vibrant, and more empowered as you age, this is your space.
Every episode is designed to fuel your body, strengthen your mindset, and ignite your belief in what’s possible. Here, you’ll discover the rituals, strategies, and community that help you perform at your best, trust yourself more deeply, and rise higher than you ever imagined.
Ambition Habits is where women prove that the future of sport belongs to every generation.
Ambition Habits on social media
Episodes
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How to Set Your Confidence Intention for 2026 (Simple & Powerful)
January 27th, 2026 | 10 mins 42 secs
confidence
Step into 2026 with clarity and confidence. In this episode, you’re guided through three powerful questions about what you want to build, where you want to be visible, and the legacy you want to create. Then, you’ll craft your own Confidence Intention Statement a grounding anchor for the year ahead. A simple, reflective practice to help you rise with purpose, presence, and self‑belief.
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Confidence Ripple Effect: How Being Believed In Builds Self‑Confidence
January 27th, 2026 | 12 mins 57 secs
confidence
This episode explores the ripple effect of confidence — how someone’s belief can lift you, and how your encouragement can transform someone else. Through real stories of confidence building, personal growth, and positive influence, we look at the moments that shape self‑belief and the power of paying it forward.
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How Your Body Carried You: Strength, Recovery & Mindset
January 20th, 2026 | 18 mins 33 secs
goals
This episode invites you to pause and look back at the way your body carried you through 2025—through training, competition prep and recovery. It’s a check‑in on your strength, recovery, and mindset, helping you see your year with clarity rather than judgment. A short, powerful reset for any woman in sport ready to understand her performance on a deeper level.
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The Year of Rising: Anchoring Confidence in 2025
December 16th, 2025 | 18 mins 42 secs
confidence
Tiffany guides you through a reflective journey on the confidence you built in 2025. The Year of Rising is about honoring resilience, breakthroughs, and the power of showing up even when it felt hard. Through mindful pauses and a simple ritual of choosing one word to anchor your rise, you’ll celebrate small wins, reframe setbacks as proof of strength, and step into the foundation for the journey ahead.
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Trusting Decisions in Sport: Playing Without Second-Guessing
October 28th, 2025 | 19 mins 47 secs
confidence
In this episode, we explore the quiet power of trusting your decisions in sport and the cost of second-guessing. Because when you trust yourself, you move better. You hesitate less. You stop overthinking and start performing.
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Comparison Holds You Back
October 21st, 2025 | 24 mins 38 secs
confidence
In this episode, we name the quiet saboteurs that sneak into your sport and performance spaces often unnoticed, yet deeply disruptive. These blockers don’t just affect your game; they steal your presence, your focus, and your ability to play with confidence and enjoyment.
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Step Into Your Zone - Your 2 Minute Pre Game Reset
October 10th, 2025 | 2 mins 9 secs
confidence
Step Into Your Zone - Your 2 Minute Pre Game Reset is designed to help you settle your nerves, sharpen your focus, and reconnect with your confident self, right before you step into competition. Whether you're on the course, the green, the court or the field, this 2-minute reset is your invitation to pause, breathe, and rise.
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The Power of Presence: Focus vs. Concentration
October 8th, 2025 | 29 mins 57 secs
confidence
In this episode Tiffany Mika breaks down the subtle but powerful difference between focus and concentration and how mastering both can transform your performance in sport.
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Confidence Isn't Taught. It's Remembered.
October 1st, 2025 | 13 mins 39 secs
confidence
Tiffany Mika the host invites you to rethink confidence, not as something we learn, but as something we reclaim. Through storytelling, ritual, and reflection, Tiffany guides us back to the version of ourselves who already knows how to rise.
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Where Women Rise Together
August 23rd, 2025 | 15 mins 2 secs
confidence
In this heartfelt episode, Tiffany Mika opens up about the past few months — the highs, the heartbreaks, and the deep reflections that led to the creation of Where Women Rise Together. She introduces Where Women Rise Together — a free, inclusive community designed to help women build confidence, connect with others, and rise at every stage of their sport journey.
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Lessons Learned: Thrive Inspired Lessons Learned for Sport
May 22nd, 2025 | 1 hr 2 mins
goals
There’s something truly special about being surrounded by like-minded people: those who refuse to settle for mediocrity, who are hungry for growth, and who constantly seek ways to evolve. That’s exactly why I love events like Thrive. If you’re someone who wants more from life and your sport, I invite you to join me as I share the most powerful lessons I learned at Thrive—and how you can use them to elevate your performance, both on the field and in everyday life.
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Turning Bad Days In Sport Into Breakthroughs
May 1st, 2025 | 17 mins 13 secs
anxiety
You know the feeling, some days, you’re unstoppable your movements are fluid, your mind is sharp, and the game feels effortless. Other days, nothing clicks. You miss easy shots, overthink routines, and leave your sports arena frustrated. But what if the idea of “good” and “bad” days is a myth? What if the secret to consistency lies in letting go of labels and know how to shift your focus from perfection to presence, one small task at a time.
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The Pressure That Is Crushing Your Confidence
April 28th, 2025 | 11 mins 16 secs
confidence
Dreading competition doesn’t mean you’ve fallen out of love with your sport it means you care deeply but are trapped in a cycle of self-doubt. You might start to avoid competition and even practise sessions to the point where you contemplate giving up. If you have this dreaded inward pressure you will discover this practical strategy to dissect and defuse pressure so that you can step back into your sports arena with clarity and confidence.
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The Inner Struggle: How Inward Pressure Leads to Sports Failure
April 25th, 2025 | 15 mins 8 secs
anxiety
Constant inward pressure can create a cycle of negative reinforcement. If you repeatedly underperform in sport due to stress and self-doubt, your confidence erodes. You will begin to expect failure, which further amplifies nervousness and makes it even harder to perform at your best. You can transform that inward pressure ensuring you execute your skills with clarity and confidence when it matters most.
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When Your Confidence Crumbles: How Inward Pressure Derails You
April 22nd, 2025 | 15 mins 32 secs
confidence
If you’re constantly fixated on how badly you might play, you’re already setting yourself up to struggle. Managing inward pressure is a skill just like any physical ability in sports, it requires practice, awareness, and a commitment to shifting lack of confidence thought patterns.
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Your Silent Opponent: How Internal Pressure Sabotages Your Sport Performance
April 11th, 2025 | 15 mins 2 secs
anxiety
Success in sport isn't solely determined by just physical skills, the mental skills are just as important. The pressure that you place on yourself, the inward pressure, can be even more debilitating. Discover here how you can overcome that inward pressure with 3 crucial strategies so that you don't sabotage your performance.