Ambition Habits
Performance. Confidence. Legacy. Where Women Rise Together.
About the show
The Ambition Habits Podcast is the empowering space Where Women Rise Together. Hosted by Tiffany Mika, visionary coach and confidence architect, this show is dedicated to women who are passionate about sport from beginners stepping onto the field for the first time to seasoned competitors striving for peak performance.
Each episode blends confidence‑building rituals, mindset strategies, and practical coaching tools designed to help women break through barriers and thrive at every stage of their sports journey. Tiffany explores how to:
🌟 Build unshakable confidence and self‑belief.
🧠 Cultivate a positive mindset that fuels performance.
🏋️♀️ Train smarter with age‑inclusive coaching strategies
🥗 Integrate better nutrition and fueling habits for energy and recovery.
💪 Care for the body diligently as it evolves with age.
🤝 Foster community and belonging across generations of women in sport.
The Ambition Habits Podcast isn’t just about training — it’s about transformation. It’s a movement where women rise together, reclaiming confidence, visibility, and legacy in sport. Whether you’re lacing up for your very first 5K, pushing toward national competition, or simply determined to feel stronger, more vibrant, and more empowered as you age, this is your space.
Every episode is designed to fuel your body, strengthen your mindset, and ignite your belief in what’s possible. Here, you’ll discover the rituals, strategies, and community that help you perform at your best, trust yourself more deeply, and rise higher than you ever imagined.
Ambition Habits is where women prove that the future of sport belongs to every generation.
Ambition Habits on social media
Episodes
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How To Deal With Competitive Pressure
June 2nd, 2020 | 29 mins 59 secs
Was is it that in practice you can perform so well yet when you compete you don't play at the level you know you can? The question then becomes how do you deal with pressure when you compete? Listen to this episode and discover how you can deal with competitive pressure.
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Striving In Lockdown: Quick Tips The Finale
May 30th, 2020 | 18 mins 32 secs
daily success, how to success, motivation, success
We want to ensure we are striving in lockdown versus diving in lockdown. This is why this series has been put together for you, because I want you to be focusing on what can help you move forward rather than allowing what's happening in the world with Covid-19 hold you back. These are the quick tips so you can get on with it.
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Feeling Like Your Sports Dream Is Out Of Reach
May 29th, 2020 | 32 mins 20 secs
daily success, how to success, motivation, success
You've got a dream to be a professional athlete in your sport. But how do you get there when it feels so much out of reach to where you are? Listen to this episode and discover how you can close the gap.
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Striving In Lockdown: Learning From Feedback
May 26th, 2020 | 13 mins 16 secs
daily success, how to success, motivation, success
We want to ensure we are striving in lockdown versus diving in lockdown. This is why this series has been put together for you, because I want you to be focusing on what can help you move forward rather than allowing what's happening in the world with Covid-19 hold you back. What is learning from feedback and how can you use it to benefit you in your sport.
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Striving In Lockdown: Being Consistent
May 24th, 2020 | 17 mins 25 secs
daily success, how to success, motivation, success
We want to ensure we are striving in lockdown versus diving in lockdown. This is why this series has been put together for you, because I want you to be focusing on what can help you move forward rather than allowing what's happening in the world with Covid-19 hold you back. What is being consistent and how can that help you in your sport? Listen to this episode.
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Striving In Lockdown: Take Control Of Your Emotions
May 22nd, 2020 | 35 mins 43 secs
daily success, how to success, motivation, success
We want to ensure we are striving in lockdown versus diving in lockdown. This is why this series has been put together for you, because I want you to be focusing on what can help you move forward rather than allowing what's happening in the world with Covid-19 hold you back. I will show you how to take control of your emotions.
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Striving In Lockdown: Grinding It Out
May 19th, 2020 | 16 mins 4 secs
daily success, how to success, motivation, success
We want to ensure we are striving in lockdown versus diving in lockdown. This is why this series has been put together for you, because I want you to be focusing on what can help you move forward rather than allowing what's happening in the world with Covid-19 hold you back. What is grinding it out meant here? It's not what you may think. Listen to this episode to make sure you are doing this!
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Striving In Lockdown: Overcoming The Roadblocks
May 17th, 2020 | 20 mins 28 secs
daily success, how to success, motivation, success
We want to ensure we are striving in lockdown versus diving in lockdown. This is why this series has been put together for you, because I want you to be focusing on what can help you move forward rather than allowing what's happening in the world with Covid-19 hold you back. What are your roadblocks and here in this episode is how to uncover and overcome them.
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Striving In Lockdown: Essential Habits
May 15th, 2020 | 13 mins 54 secs
daily success, how to success, motivation, success
We want to ensure we are striving in lockdown versus diving in lockdown. This is why this series has been put together for you, because I want you to be focusing on what can help you move forward rather than allowing what's happening in the world with Covid-19 hold you back. Let's work on you focusing on your essential habits and here is why in this episode.
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Striving In Lockdown: Foundations Are Key
May 12th, 2020 | 20 mins 4 secs
daily success, how to success, motivation, success
We want to ensure we are striving in lockdown versus diving in lockdown. This is why this series has been put together for you, because I want you to be focusing on what can help you move forward rather than allowing what's happening in the world with Covid-19 hold you back. Let's work on you focusing on your foundations and here is why in this episode.
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Striving In Lockdown: Managing Yourself And Your Energy
May 10th, 2020 | 18 mins 22 secs
daily success, how to success, motivation, success
We want to ensure we are striving in lockdown versus diving in lockdown. This is why this series has been put together for you, because I want you to be focusing on what can help you move forward rather than allowing what's happening in the world with Covid-19 hold you back. Let's work on you managing yourself and your energy.
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Striving In Lockdown: What You Don't Want Versus What You Do Want
May 8th, 2020 | 19 mins 11 secs
daily success, how to success, motivation, success
We want to ensure we are striving in lockdown versus diving in lockdown. This is why this series has been put together for you, because I want you to be focusing on what can help you move forward rather than allowing what's happening in the world with Covid-19 hold you back. Let's Go!
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What Must You Focus On When You Compete?
May 5th, 2020 | 19 mins 47 secs
daily success, how to success, motivation, success
If I was to ask you the question, "what must you focus on when you compete?" What would your response be? In this episode I will show you what you must be focusing on when you compete! Let's Go.
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Lessons Learned: Keep Being In Everyone's Face
May 2nd, 2020 | 15 mins 2 secs
lessons learned
Why would you be in everyone's face all the time and what does that mean? It doesn't mean pick a fight it means something completely different. Listen to this episode and how it will help you as an athlete.
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Is There Such A Thing As Good Mistakes?
April 30th, 2020 | 16 mins 51 secs
daily success, how to success, motivation, success
Have you ever heard of mistakes being good? We get taught through school that mistakes are bad, if you make mistakes in sport it's a loss and a fail. But how are mistakes good? Listen to how this approach will help you in your sport.
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Be Curious And Start With A Beginner's Mind
April 28th, 2020 | 22 mins 17 secs
daily success, how to success, motivation, success
Why start with a beginner's mind? If you don't know how to do something don't expect that you should know how to do it. And here is why in this episode.