The Power of Presence: Focus vs. Concentration

In this episode Tiffany Mika breaks down the subtle but powerful difference between focus and concentration—and how mastering both can transform your performance in sport.

She explores how Focus is about choosing what matters and that Concentration is staying with it. Through breathwork, anchor words, and body awareness, you will learn how to reclaim your mental rhythm and step into the zone with clarity and confidence.

In This Episode, You’ll Hear:

1. The 3 Step Pre Performance ritual designed to sharpen focus and deepen concentration.
2. Guided Visualisation for "Stepping Into The Zone". A guided visualisation into a mental space where you can reconnect with your confident self—moving with ease, clarity, and trust in your sport.

Your Affirmation

“I am focused. I am ready. I trust myself. I rise.”

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