Ambition Habits
Performance. Confidence. Legacy. Where Women Rise Together.
Displaying Episode 1 - 10 of 24 in total of Ambition Habits with the tag “confidence”.
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The Year of Rising: Anchoring Confidence in 2025
December 16th, 2025 | 18 mins 42 secs
confidence
Tiffany guides you through a reflective journey on the confidence you built in 2025. The Year of Rising is about honoring resilience, breakthroughs, and the power of showing up even when it felt hard. Through mindful pauses and a simple ritual of choosing one word to anchor your rise, you’ll celebrate small wins, reframe setbacks as proof of strength, and step into the foundation for the journey ahead.
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Trusting Decisions in Sport: Playing Without Second-Guessing
October 28th, 2025 | 19 mins 47 secs
confidence
In this episode, we explore the quiet power of trusting your decisions in sport and the cost of second-guessing. Because when you trust yourself, you move better. You hesitate less. You stop overthinking and start performing.
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Comparison Holds You Back
October 21st, 2025 | 24 mins 38 secs
confidence
In this episode, we name the quiet saboteurs that sneak into your sport and performance spaces often unnoticed, yet deeply disruptive. These blockers don’t just affect your game; they steal your presence, your focus, and your ability to play with confidence and enjoyment.
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Step Into Your Zone - Your 2 Minute Pre Game Reset
October 10th, 2025 | 2 mins 9 secs
confidence
Step Into Your Zone - Your 2 Minute Pre Game Reset is designed to help you settle your nerves, sharpen your focus, and reconnect with your confident self, right before you step into competition. Whether you're on the course, the green, the court or the field, this 2-minute reset is your invitation to pause, breathe, and rise.
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The Power of Presence: Focus vs. Concentration
October 8th, 2025 | 29 mins 57 secs
confidence
In this episode Tiffany Mika breaks down the subtle but powerful difference between focus and concentration and how mastering both can transform your performance in sport.
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Confidence Isn't Taught. It's Remembered.
October 1st, 2025 | 13 mins 39 secs
confidence
Tiffany Mika the host invites you to rethink confidence, not as something we learn, but as something we reclaim. Through storytelling, ritual, and reflection, Tiffany guides us back to the version of ourselves who already knows how to rise.
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Where Women Rise Together
August 23rd, 2025 | 15 mins 2 secs
confidence
In this heartfelt episode, Tiffany Mika opens up about the past few months — the highs, the heartbreaks, and the deep reflections that led to the creation of Where Women Rise Together. She introduces Where Women Rise Together — a free, inclusive community designed to help women build confidence, connect with others, and rise at every stage of their sport journey.
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The Pressure That Is Crushing Your Confidence
April 28th, 2025 | 11 mins 16 secs
confidence
Dreading competition doesn’t mean you’ve fallen out of love with your sport it means you care deeply but are trapped in a cycle of self-doubt. You might start to avoid competition and even practise sessions to the point where you contemplate giving up. If you have this dreaded inward pressure you will discover this practical strategy to dissect and defuse pressure so that you can step back into your sports arena with clarity and confidence.
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When Your Confidence Crumbles: How Inward Pressure Derails You
April 22nd, 2025 | 15 mins 32 secs
confidence
If you’re constantly fixated on how badly you might play, you’re already setting yourself up to struggle. Managing inward pressure is a skill just like any physical ability in sports, it requires practice, awareness, and a commitment to shifting lack of confidence thought patterns.
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Step Up, Step Forward: Building Confidence with Every Milestone
March 11th, 2025 | 17 mins 15 secs
confidence
The truth is, confidence isn’t something you either have or you don’t—it’s something you build step by step. And that confidence, motivation and focus is built with every small victory and every milestone achieved. By focusing on these milestones, you not only enhance your motivation and sharpen your focus but this will allow you to perform at your best. Tune in to this episode and discover how to build confidence, enhance your motivation and increase your focus.