Step Into Your Zone - Your 2 Minute Pre Game Reset

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October 10th, 2025

2 mins 9 secs

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confidence

About this Episode

Step Into Your Zone - Your 2 Minute Pre Game Reset is a visualization designed to help you settle your nerves, sharpen your focus, and reconnect with your confident self, right before you step into competition. Whether you're on the course, the green, the court or the field, this 2-minute reset is your invitation to pause, breathe and rise.

** What You’ll Experience:**

  • A calming breath ritual to ground your body.
  • A visualization to activate your inner rhythm.
  • A mindset cue to shift from proving to playing.
  • An affirmation to carry into your game.

Why It Matters
Confidence doesn’t come from perfection, it comes from presence.
This 2 Minute Pre Game Reset helps you return to the version of you that already knows what to do.

Affirmation
“I am ready. I trust myself. I rise.”

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