Ambition Habits

Can Process Goals for Sports Performance Help?

November 29th, 2024  |  16 mins

The question is can process goals for sports performance help you? Improving sports performance requires a comprehensive approach that addresses skill development, tactical goals, physical conditioning, mental preparation, and strategic practise. Here are specific strategies using process goals to enhance better sports performance.

How To Improve Sports Performance

November 26th, 2024  |  14 mins 15 secs

confidence

How to improve sports performance involves a multifaceted approach. Here are some key strategies that you can dive deeper into improving your sports performance.

Can Expectations In Sport Be Improved?

November 22nd, 2024  |  15 mins 4 secs

confidence

Can expectations in sport be improved? The simple answer is yes. But how? To improve your expectations when you are competing in your sport so that you are performing better in your sport. You can adopt these strategies that will help manage your sport expectations.

How To Manage Expectations In Sport

November 19th, 2024  |  17 mins 17 secs

confidence

How to manage expectations in sport is crucial for you the sports competitor to maintain motivation, focus, and a healthy mindset. In this episode are strategies to help you to manage expectations in sport effectively.

How To Build Belief And Confidence In Yourself

November 4th, 2024  |  18 mins 10 secs

confidence

Building belief and confidence is like a developing a skill. The more you work on it, the skill the better it becomes. Building belief and confidence in oneself is an ongoing journey, and it's unique for everyone. Here in this episode discover the strategies you can use to build belief and confidence in yourself.

How Does Lack Of Confidence Affect You

November 1st, 2024  |  17 mins 43 secs

confidence

A lack of confidence is essentially a lack of belief in yourself and your abilities. This could manifest as thinking you're not good enough, you feel like a failure and it filters through to everything you do. Discover here what is holding you back and giving you a lack of confidence so you can understand yourself better and make better decisions moving forward.

How To Build Confidence From Scratch

October 29th, 2024  |  11 mins 22 secs

confidence

Can you build confidence from scratch when you feel like you are at confidence zero? Absolutely! There is a confidence formula that you can use to help build confidence in you so that you can have confidence when you are playing your sport out on the playing field.

Can Confidence Be Learned?

October 25th, 2024  |  21 mins 16 secs

confidence

Confidence isn’t something you’re simply born with it's a skill you can develop. Confidence is like a muscle as you can build confidence with practise. You will learn here how to build your confidence.

Welcome To Ambition Habits

September 25th, 2024  |  4 mins 45 secs

ambition habits

Welcome to Ambition Habits previously known as Tiffany Mika Podcast. We focus here on building confidence in women who want to build their confidence in their sport no matter what age or what standard of sport they play. We are supporting the social, novice, beginner, the local competitor and for those women who want to continue to advance and improve their sports performance in their chosen sport.

Designing Your Future: Creating Your 2024

January 22nd, 2024  |  41 mins 34 secs

goals

Let's embark on a journey of designing your future for the year 2024. This process will empower you to shape your path intentionally. Imagine stepping into 2024. What do you want your life to look like? Join Tiffany Mika in this special episode that will get you excited about your future. Let's get inspired...

It's Time To Say Goodbye

September 14th, 2023  |  38 mins 53 secs

This episode is about a shift in Tiff's focus and goals. Tiff explains that she is going through a spiritual awakening and wants to explore new ways of thinking and feeling. She discusses her experiences, dreams, and insights related to her soul calling for change. Tiff also shares her journey of learning about spiritual awakenings, sacred geometry, hidden numbers, and ancient religions. She invites listeners to join her on this new path of self-discovery and personal growth.

Let's Reset For June 2023

June 7th, 2023  |  48 mins 20 secs

goals

Take a moment to celebrate your achievements and progress during May. What strategies, habits, or actions contributed positively to your goals? Perhaps you made consistent efforts, stayed focused, or overcame challenges. Acknowledge these wins and appreciate your dedication. What do you want to create, experience, or achieve in June? Visualize your desired outcomes. Whether it's progress in your career, personal growth, health, or relationships, let your imagination guide you. You can apply this method to any month of the year, just at the moment of recording this episode we were focusing on June.

Empowering Women With Anne McKeown

June 5th, 2023  |  1 hr 15 mins

belief

Anne McKeown, a passionate advocate for women's empowerment, understands the struggles faced by capable and intelligent women. She witnesses their unhappiness and unfulfilled potential due to lost self-belief, exhaustion, prioritizing others over themselves, and unwittingly surrendering their power.

Focus And Transformation With Caroline Ludwell

May 23rd, 2023  |  1 hr 9 mins

belief

The impact of Focus, my book, and witnessing Caroline Ludwell’s transformation is truly remarkable. Caroline’s journey—from lacking belief and feeling inadequate to actively shaping her destiny—is inspiring.
In this interview, you’ll witness her evolution as she crafts the life she desires. Remember, belief in oneself is the catalyst for achieving what seems impossible. Caroline’s story reinforces the idea that persistence, self-belief, and determination can lead to extraordinary outcomes.

Stay tuned for more insights and inspiration!

Interview With Suzanne Skillen - Brave Not Broken Part 1

May 17th, 2023  |  1 hr 10 mins

belief

In this interview with Suzanne Skillen, we delve into the journey of achieving big dreams, facing loss, and the process of rebuilding. It’s an honest and profound conversation that highlights a crucial truth: never give up on yourself. When you believe in your abilities, what you desire becomes possible.

Let's Reset For May

May 7th, 2023  |  1 hr 2 mins

mindset

Let’s review your progress for April and set the stage for May. Reflect on the goals you successfully accomplished. Celebrate those wins, no matter how small. Each step forward counts! How well did you take care of yourself? Remember, self-care is essential for sustained productivity. Let's explore and get ready to embark on a new month.