Ambition Habits
Performance. Confidence. Legacy. Where Women Rise Together.
About the show
The Ambition Habits Podcast is the empowering space Where Women Rise Together. Hosted by Tiffany Mika, visionary coach and confidence architect, this show is dedicated to women who are passionate about sport from beginners stepping onto the field for the first time to seasoned competitors striving for peak performance.
Each episode blends confidence‑building rituals, mindset strategies, and practical coaching tools designed to help women break through barriers and thrive at every stage of their sports journey. Tiffany explores how to:
🌟 Build unshakable confidence and self‑belief.
🧠 Cultivate a positive mindset that fuels performance.
🏋️♀️ Train smarter with age‑inclusive coaching strategies
🥗 Integrate better nutrition and fueling habits for energy and recovery.
💪 Care for the body diligently as it evolves with age.
🤝 Foster community and belonging across generations of women in sport.
The Ambition Habits Podcast isn’t just about training — it’s about transformation. It’s a movement where women rise together, reclaiming confidence, visibility, and legacy in sport. Whether you’re lacing up for your very first 5K, pushing toward national competition, or simply determined to feel stronger, more vibrant, and more empowered as you age, this is your space.
Every episode is designed to fuel your body, strengthen your mindset, and ignite your belief in what’s possible. Here, you’ll discover the rituals, strategies, and community that help you perform at your best, trust yourself more deeply, and rise higher than you ever imagined.
Ambition Habits is where women prove that the future of sport belongs to every generation.
Ambition Habits on social media
Episodes
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Bloodline Code: Unwavering Discipline
July 2nd, 2019 | 20 mins 40 secs
bloodline code
This episode is part of the Bloodline Code series. We are talking about you having Unwavering Discipline in your pursuit of becoming the athlete you want to become. Get ready to take notes on this and put in place into your plan.
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Lessons Learned: Evaluate - Structure - Achievement
June 29th, 2019 | 12 mins 24 secs
lessons learned
Lessons learned are intended to help you learn more about you, discover what is holding you back and then devise strategies to move forward and go after your dreams.
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Bloodline Code: Complete Conviction
June 27th, 2019 | 31 mins 45 secs
bloodline code
Another episode of the Bloodline Code. You will need complete conviction if you want to achieve your big sports dreams. How do you create complete conviction? Listen to this episode and discover how you can do it.
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Bloodline Code: Embrace Failure As Feedback
June 26th, 2019 | 20 mins 42 secs
bloodline code
When you lose do you feel like a failure and not good enough? In this episode we are going to look at the Bloodline Code - Embrace Failure As Feedback and how it can show you how you are not a failure and what you can learn from it.
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Lessons Learned: Reality About The Body
June 25th, 2019 | 19 mins 33 secs
lessons learned
Lessons learned are intended to help you learn more about you, discover what is holding you back and then devise strategies to move forward and go after your dreams.
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Bloodline Code: Strive For Mastery
June 24th, 2019 | 29 mins 27 secs
bloodline code
What is the bloodline code? And why strive for mastery? In this episode we are going to understand the bloodline code and what you must do to strive for mastery in your sport.
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12 Tips You Can Learn From Ash Barty
June 19th, 2019 | 20 mins 45 secs
goal, ultimate dream
In this episode you can learn 12 tips from Ash Barty who recently won the ladies French Open. She has words of wisdom for you to apply in your sport.
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Lessons Learned: Focusing On Your Game & When You See The Finish Line
June 15th, 2019 | 14 mins 24 secs
lessons learned
Lessons learned are intended to help you learn more about you, discover what is holding you back and then devise strategies to move forward and go after your dreams. Each week it's important to look back at the end of your week and identify what lessons you have learned that will help you not only learn more about you, but gain feedback so you can keep on improving you to reach the heights you want to reach.
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You Have The Potential But You Don't Know What Is Holding You Back
June 14th, 2019 | 31 mins 19 secs
holding you back, mental skills, mental toughness
You know you have the potential. You do the work and will work harder than anyone else but you don't know what is holding you back from getting the results you want. That is; winning! In this episode we will uncover what is holding you back.
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Do You Get So Nervous You Can't Concentrate?
June 11th, 2019 | 15 mins 11 secs
overcome nerves
Getting nervous to the point you can't concentrate and mentally be all over the place is an awful feeling. In this episode we are going to identify 4 ways to overcome your nerves.
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Lessons Learned: Self Evaluation Can Be Tough
June 8th, 2019 | 9 mins 37 secs
lessons learned
Lessons learned are intended to help you learn more about you, discover what is holding you back and then devise strategies to move forward and go after your dreams.
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7 Deadly Mistakes Athletes Make
June 6th, 2019 | 24 mins 53 secs
feedback, mistakes
Don't let this be you! If you have one or more of these deadly mistakes ensure that you work on developing them into a strength, not a mistake! Listen to these 7 deadly mistakes in this episode.
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The Role Of The Sporting Parent
June 4th, 2019 | 14 mins 10 secs
parents
There are some parents who are so supportive and some parents put so much pressure on their child/children to win. In this episode we look at the responsibilities of a sporting parent.
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Lessons Learned: Learning To Say No & The Frustration - What Must You Focus On
June 1st, 2019 | 11 mins 54 secs
lessons learned
Lessons learned are intended to help you learn more about you, discover what is holding you back and then devise strategies to move forward and go after your dreams.
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How To Know What Coach Is Best For You
May 30th, 2019 | 25 mins 15 secs
coaching
How do you know what coach is best for you? In this episode there are 8 major keys to look for in a coach and how they can benefit you.
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Freaking Out When The Pressure Is On Part 2
May 28th, 2019 | 24 mins 25 secs
performing under pressure
Do you freak out when the pressure is on? If you do then listen to this episode because craft a plan to help you overcome freaking out when the pressure is on.