Ambition Habits
Performance. Confidence. Legacy. Where Women Rise Together.
Displaying 6 items of Ambition Habits with the tag "anxiety".
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Turning Bad Days In Sport Into Breakthroughs
May 1st, 2025 | 17 mins 13 secs
anxiety
You know the feeling, some days, you’re unstoppable your movements are fluid, your mind is sharp, and the game feels effortless. Other days, nothing clicks. You miss easy shots, overthink routines, and leave your sports arena frustrated. But what if the idea of “good” and “bad” days is a myth? What if the secret to consistency lies in letting go of labels and know how to shift your focus from perfection to presence, one small task at a time.
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The Inner Struggle: How Inward Pressure Leads to Sports Failure
April 25th, 2025 | 15 mins 8 secs
anxiety
Constant inward pressure can create a cycle of negative reinforcement. If you repeatedly underperform in sport due to stress and self-doubt, your confidence erodes. You will begin to expect failure, which further amplifies nervousness and makes it even harder to perform at your best. You can transform that inward pressure ensuring you execute your skills with clarity and confidence when it matters most.
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Your Silent Opponent: How Internal Pressure Sabotages Your Sport Performance
April 11th, 2025 | 15 mins 2 secs
anxiety
Success in sport isn't solely determined by just physical skills, the mental skills are just as important. The pressure that you place on yourself, the inward pressure, can be even more debilitating. Discover here how you can overcome that inward pressure with 3 crucial strategies so that you don't sabotage your performance.
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What If You Stopped Worrying About Letting Others Down
April 5th, 2025 | 12 mins 14 secs
anxiety
So often in sport, we start worrying about letting others down or holding up playing partners because we don't think we are good enough or letting our teammates down. But what if I told you that the worrying you have about letting others down is actually holding you back? In this episode you will be focusing on strategies to prime and ready yourself for your upcoming sports performances and know how to let go of the worrying about letting others down.
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Calm Under Fire: Reduce The Anxiety in High Pressure Situations
March 27th, 2025 | 17 mins 5 secs
anxiety
The pressure to perform under pressure can be overwhelming. Anxiety can creep in, affecting your focus, your confidence, and ultimately, your performance.
But what if you could harness that pressure and turn it into a source of strength? What if you could stay calm, focused, and composed under all of that anxiety? Listen to this episode so that you can stay calm and reduce the anxiety in high pressure situations. -
3 Steps To Dealing With Anxiety In Your Sport
October 12th, 2019 | 30 mins 23 secs
anxiety
When we feel anxious about our sports performance it affects everything we do and how we feel. In this episode we craft three strategies to help you deal with anxiety in your sport.