web01.fireside.fm Mon, 27 Apr 2026 10:24:03 -0500 Fireside (https://fireside.fm) Ambition Habits - Episodes Tagged with “Anxiety” https://tiffanymikapodcast.fireside.fm/tags/anxiety Thu, 01 May 2025 06:00:00 +1000 The Ambition Habits Podcast is the empowering space Where Women Rise Together. Hosted by Tiffany Mika, visionary coach and confidence architect, this show is dedicated to women who are passionate about sport from beginners stepping onto the field for the first time to seasoned competitors striving for peak performance. Each episode blends confidence‑building rituals, mindset strategies, and practical coaching tools designed to help women break through barriers and thrive at every stage of their sports journey. Tiffany explores how to: 🌟 Build unshakable confidence and self‑belief. 🧠 Cultivate a positive mindset that fuels performance. 🏋️‍♀️ Train smarter with age‑inclusive coaching strategies 🥗 Integrate better nutrition and fueling habits for energy and recovery. 💪 Care for the body diligently as it evolves with age. 🤝 Foster community and belonging across generations of women in sport. The Ambition Habits Podcast isn’t just about training — it’s about transformation. It’s a movement where women rise together, reclaiming confidence, visibility, and legacy in sport. Whether you’re lacing up for your very first 5K, pushing toward national competition, or simply determined to feel stronger, more vibrant, and more empowered as you age, this is your space. Every episode is designed to fuel your body, strengthen your mindset, and ignite your belief in what’s possible. Here, you’ll discover the rituals, strategies, and community that help you perform at your best, trust yourself more deeply, and rise higher than you ever imagined. Ambition Habits is where women prove that the future of sport belongs to every generation. en-au episodic Performance. Confidence. Legacy. Where Women Rise Together. Tiffany Mika The Ambition Habits Podcast is the empowering space Where Women Rise Together. Hosted by Tiffany Mika, visionary coach and confidence architect, this show is dedicated to women who are passionate about sport from beginners stepping onto the field for the first time to seasoned competitors striving for peak performance. Each episode blends confidence‑building rituals, mindset strategies, and practical coaching tools designed to help women break through barriers and thrive at every stage of their sports journey. Tiffany explores how to: 🌟 Build unshakable confidence and self‑belief. 🧠 Cultivate a positive mindset that fuels performance. 🏋️‍♀️ Train smarter with age‑inclusive coaching strategies 🥗 Integrate better nutrition and fueling habits for energy and recovery. 💪 Care for the body diligently as it evolves with age. 🤝 Foster community and belonging across generations of women in sport. The Ambition Habits Podcast isn’t just about training — it’s about transformation. It’s a movement where women rise together, reclaiming confidence, visibility, and legacy in sport. Whether you’re lacing up for your very first 5K, pushing toward national competition, or simply determined to feel stronger, more vibrant, and more empowered as you age, this is your space. Every episode is designed to fuel your body, strengthen your mindset, and ignite your belief in what’s possible. Here, you’ll discover the rituals, strategies, and community that help you perform at your best, trust yourself more deeply, and rise higher than you ever imagined. Ambition Habits is where women prove that the future of sport belongs to every generation. no ambition habits, habits for success, mindset habits, daily habits, personal growth, self‑improvement, confidence building, intentional living, self‑leadership, motivation for women, mindset coaching, mental strength, positive mindset, emotional resilience, clarity and confidence, overcoming self‑doubt, inner growth, mindset for success, self‑belief, goal setting, productivity habits, morning routines, discipline and focus, achieving goals, high‑performance habits, motivation strategies, consistency and routine, womens empowerment, empowered women, confidence for women, women in leadership, personal power, feminine leadership, self‑worth, Tiffany Mika tiff@tiffany-mika.com Turning Bad Days In Sport Into Breakthroughs https://tiffanymikapodcast.fireside.fm/turning-bad-days-in-sport-into-breakthroughs 4a245944-a188-432a-a660-0b9762fb44d5 Thu, 01 May 2025 06:00:00 +1000 Tiffany Mika full Tiffany Mika You know the feeling, some days, you’re unstoppable your movements are fluid, your mind is sharp, and the game feels effortless. Other days, nothing clicks. You miss easy shots, overthink routines, and leave your sports arena frustrated. But what if the idea of “good” and “bad” days is a myth? What if the secret to consistency lies in letting go of labels and know how to shift your focus from perfection to presence, one small task at a time. 17:13 no You know the feeling: some days, you’re unstoppable in your sport, your movements are fluid, your mind is sharp, and your game feels effortless. Other days, nothing clicks. You miss easy shots, you overthink and leave at the end of your competition frustrated. But what if the idea of “good” and “bad” days is a myth? What if the secret to consistency lies in letting go of this good day versus bad day attitude because the difference isn’t luck or you are just having a bad day it’s where you place your attention. Just think about this for a moment when you obsess over this notion of good days and bad days you also have this feeling that you must be perfect but when you tie your self-worth to uncontrollable outcomes you into believe that every game must meet an unrealistic standard. Instead of focusing on what you can control: effort, attitude, and the immediate task in front of you. Be aware that sports aren’t about flawless performances they’re about adaptation. It is how you adapt to the situations that are thrown at you, it's not about perfection or good days or bad days, its how you deal with what comes before you in that moment. In this episode Turning Bad Days In Sport Into Breakthroughs the key is to stop judging the day and start learning from it. What you will discover in this episode are: 1.Understanding what really is the problem with perfection and how it will hold you back. 2. The underlying fear that you carry about making mistakes. 3. What causes you to play tentatively. 4. How to shift your attention and focus on the small immediate task at hand. When you break down the big picture and narrow your focus, you anchor yourself in the present. Are you ready to dive into this episode on Turning Bad Days In Sport Into Breakthroughs ? Hit play because you will know how to shift attention to your next move. This will disrupt those negative spirals and it will recenter your mind. Get your Breaking Through the Barrier - 3 Steps to Build Self Confidence Visit: www.tiffany-mika.com (https://tiffany-mika.com) good days bad days in sport psychology, good days bad days in sport matches, good days bad days in sport life, good days bad days in sport golf, good days bad days in sport football, good days bad days in sport development, good days bad days in sport career, good days bad days in sport basketball, good days bad days in sports, good days bad days in sport athletes, good days bad days in sport and soccer, good days bad days in sport article, good days bad days in sport baseball, You know the feeling: some days, you’re unstoppable in your sport, your movements are fluid, your mind is sharp, and your game feels effortless. Other days, nothing clicks. You miss easy shots, you overthink and leave at the end of your competition frustrated.

But what if the idea of “good” and “bad” days is a myth?

What if the secret to consistency lies in letting go of this good day versus bad day attitude because the difference isn’t luck or you are just having a bad day it’s where you place your attention. Just think about this for a moment when you obsess over this notion of good days and bad days you also have this feeling that you must be perfect but when you tie your self-worth to uncontrollable outcomes you into believe that every game must meet an unrealistic standard. Instead of focusing on what you can control: effort, attitude, and the immediate task in front of you.

Be aware that sports aren’t about flawless performances they’re about adaptation. It is how you adapt to the situations that are thrown at you, it's not about perfection or good days or bad days, its how you deal with what comes before you in that moment.

In this episode Turning Bad Days In Sport Into Breakthroughs the key is to stop judging the day and start learning from it.

What you will discover in this episode are:
1.Understanding what really is the problem with perfection and how it will hold you back.

  1. The underlying fear that you carry about making mistakes.
  2. What causes you to play tentatively.
  3. How to shift your attention and focus on the small immediate task at hand.

When you break down the big picture and narrow your focus, you anchor yourself in the present.

Are you ready to dive into this episode on Turning Bad Days In Sport Into Breakthroughs ?

Hit play because you will know how to shift attention to your next move. This will disrupt those negative spirals and it will recenter your mind.

Get your Breaking Through the Barrier - 3 Steps to Build Self Confidence
Visit: www.tiffany-mika.com

]]> You know the feeling: some days, you’re unstoppable in your sport, your movements are fluid, your mind is sharp, and your game feels effortless. Other days, nothing clicks. You miss easy shots, you overthink and leave at the end of your competition frustrated.

But what if the idea of “good” and “bad” days is a myth?

What if the secret to consistency lies in letting go of this good day versus bad day attitude because the difference isn’t luck or you are just having a bad day it’s where you place your attention. Just think about this for a moment when you obsess over this notion of good days and bad days you also have this feeling that you must be perfect but when you tie your self-worth to uncontrollable outcomes you into believe that every game must meet an unrealistic standard. Instead of focusing on what you can control: effort, attitude, and the immediate task in front of you.

Be aware that sports aren’t about flawless performances they’re about adaptation. It is how you adapt to the situations that are thrown at you, it's not about perfection or good days or bad days, its how you deal with what comes before you in that moment.

In this episode Turning Bad Days In Sport Into Breakthroughs the key is to stop judging the day and start learning from it.

What you will discover in this episode are:
1.Understanding what really is the problem with perfection and how it will hold you back.

  1. The underlying fear that you carry about making mistakes.
  2. What causes you to play tentatively.
  3. How to shift your attention and focus on the small immediate task at hand.

When you break down the big picture and narrow your focus, you anchor yourself in the present.

Are you ready to dive into this episode on Turning Bad Days In Sport Into Breakthroughs ?

Hit play because you will know how to shift attention to your next move. This will disrupt those negative spirals and it will recenter your mind.

Get your Breaking Through the Barrier - 3 Steps to Build Self Confidence
Visit: www.tiffany-mika.com

]]> The Inner Struggle: How Inward Pressure Leads to Sports Failure https://tiffanymikapodcast.fireside.fm/the-inner-struggle-how-inward-pressure-leads-to-sports-failure 09c132df-9eba-4747-bcfc-aa50e36d0014 Fri, 25 Apr 2025 06:00:00 +1000 Tiffany Mika full Tiffany Mika Constant inward pressure can create a cycle of negative reinforcement. If you repeatedly underperform in sport due to stress and self-doubt, your confidence erodes. You will begin to expect failure, which further amplifies nervousness and makes it even harder to perform at your best. You can transform that inward pressure ensuring you execute your skills with clarity and confidence when it matters most. 15:08 no Constant inward pressure can create a cycle of negative reinforcement. If you repeatedly underperform in sport due to stress and self-doubt, your confidence erodes. You will begin to expect failure, which further amplifies nervousness and makes it even harder to perform at your best. This mental burden can lead to frustration, burnout, and even avoidance, where you will begin to avoid competition or even practice to escape the anxiety of underperforming. To break free from the negative effects of inward pressure, you have to shift your mindset. And how will you do that? In this episode The Inner Struggle: How Inward Pressure Leads to Sports Failure the good news is that to build confidence and let go of inward pressure is a skill that can be developed and strengthened so you want to think of it as a set of skills and habits that can be developed with intention and practice. What you will discover in this episode are: 1.How the use of physical and verbal cues are used to elevate you to better competition performance. 2.What type of verbal cues to use that will help you reset and refocus to reduce the overthinking. 3.Why simple physical cues are powerful because they help to reinforce technique and composure. 4.Four action steps on how to implement both simple and effective physical and verbal cues into your game so that you can take back the control. Inward pressure is inevitable in sports, but it doesn’t have to control you. Instead of fearing it, you can sharpen your mental game, strengthen your resilience, and prepare yourself to face it head-on. With the right mindset and training, pressure becomes a challenge to conquer rather than a force that holds you back. Are you ready to dive into this episode on The Inner Struggle: How Inward Pressure Leads to Sports Failure? Hit play because these simple yet powerful physical and verbal cues are more than reminders, they are tools for mastering the mental game. By combining concise verbal prompts with purposeful physical rituals, you can transform that inward pressure ensuring you execute your skills with clarity and confidence when it matters most. Get your Breaking Through the Barrier - 3 Steps to Build Self Confidence Visit: www.tiffany-mika.com (https://tiffany-mika.com) pressure leads to sports failure analysis, pressure leads to sports failure athletes, pressure leads to sports failures, inward pressure, fear of failure sports psychology, failure in sports psychology, failure in sports quotes, failure in sports, sports failure, sports failures that led to success, sports failure quotes, sports failures, sports failure motivational quotes, sports failure to success stories, sports and failure, how do athletes deal with failure, how to deal with failure in sports, Constant inward pressure can create a cycle of negative reinforcement. If you repeatedly underperform in sport due to stress and self-doubt, your confidence erodes. You will begin to expect failure, which further amplifies nervousness and makes it even harder to perform at your best. This mental burden can lead to frustration, burnout, and even avoidance, where you will begin to avoid competition or even practice to escape the anxiety of underperforming.

To break free from the negative effects of inward pressure, you have to shift your mindset.

And how will you do that?

In this episode The Inner Struggle: How Inward Pressure Leads to Sports Failure the good news is that to build confidence and let go of inward pressure is a skill that can be developed and strengthened so you want to think of it as a set of skills and habits that can be developed with intention and practice.

What you will discover in this episode are:
1.How the use of physical and verbal cues are used to elevate you to better competition performance.
2.What type of verbal cues to use that will help you reset and refocus to reduce the overthinking.
3.Why simple physical cues are powerful because they help to reinforce technique and composure.
4.Four action steps on how to implement both simple and effective physical and verbal cues into your game so that you can take back the control.

Inward pressure is inevitable in sports, but it doesn’t have to control you. Instead of fearing it, you can sharpen your mental game, strengthen your resilience, and prepare yourself to face it head-on. With the right mindset and training, pressure becomes a challenge to conquer rather than a force that holds you back.

Are you ready to dive into this episode on The Inner Struggle: How Inward Pressure Leads to Sports Failure?

Hit play because these simple yet powerful physical and verbal cues are more than reminders, they are tools for mastering the mental game. By combining concise verbal prompts with purposeful physical rituals, you can transform that inward pressure ensuring you execute your skills with clarity and confidence when it matters most.

Get your Breaking Through the Barrier - 3 Steps to Build Self Confidence
Visit: www.tiffany-mika.com

]]> Constant inward pressure can create a cycle of negative reinforcement. If you repeatedly underperform in sport due to stress and self-doubt, your confidence erodes. You will begin to expect failure, which further amplifies nervousness and makes it even harder to perform at your best. This mental burden can lead to frustration, burnout, and even avoidance, where you will begin to avoid competition or even practice to escape the anxiety of underperforming.

To break free from the negative effects of inward pressure, you have to shift your mindset.

And how will you do that?

In this episode The Inner Struggle: How Inward Pressure Leads to Sports Failure the good news is that to build confidence and let go of inward pressure is a skill that can be developed and strengthened so you want to think of it as a set of skills and habits that can be developed with intention and practice.

What you will discover in this episode are:
1.How the use of physical and verbal cues are used to elevate you to better competition performance.
2.What type of verbal cues to use that will help you reset and refocus to reduce the overthinking.
3.Why simple physical cues are powerful because they help to reinforce technique and composure.
4.Four action steps on how to implement both simple and effective physical and verbal cues into your game so that you can take back the control.

Inward pressure is inevitable in sports, but it doesn’t have to control you. Instead of fearing it, you can sharpen your mental game, strengthen your resilience, and prepare yourself to face it head-on. With the right mindset and training, pressure becomes a challenge to conquer rather than a force that holds you back.

Are you ready to dive into this episode on The Inner Struggle: How Inward Pressure Leads to Sports Failure?

Hit play because these simple yet powerful physical and verbal cues are more than reminders, they are tools for mastering the mental game. By combining concise verbal prompts with purposeful physical rituals, you can transform that inward pressure ensuring you execute your skills with clarity and confidence when it matters most.

Get your Breaking Through the Barrier - 3 Steps to Build Self Confidence
Visit: www.tiffany-mika.com

]]> Your Silent Opponent: How Internal Pressure Sabotages Your Sport Performance https://tiffanymikapodcast.fireside.fm/your-silent-opponent-how-internal-pressure-sabotages-your-performance 6af1af45-3c0d-4e99-9250-bdf10d1470f5 Fri, 11 Apr 2025 11:00:00 +1000 Tiffany Mika full Tiffany Mika Success in sport isn't solely determined by just physical skills, the mental skills are just as important. The pressure that you place on yourself, the inward pressure, can be even more debilitating. Discover here how you can overcome that inward pressure with 3 crucial strategies so that you don't sabotage your performance. 15:02 no Success in sport isn't solely determined by just physical skills, the mental skills are just as important. While there can be external pressures from coaches, teammates, or competition that can influence performance, the pressure that you place on yourself —often referred to as inward pressure—can be even more debilitating. This self-imposed expectation to constantly excel, meet personal goals, or avoid failure can lead to excessive stress, anxiety, and self-doubt. In this episode Your Silent Opponent: How Internal Pressure Sabotages Your Performance we will be uncovering; 1. The #1 reason why you are not performing and feeling the internal pressure - this is foundational and if you don't have this, you must work on it. 2. Why you must be honing your skills so that it becomes ingrained into your muscle memory. 3. The foundational plan you must begin with to build confidence in your skills and confidence in your sport. Are you ready to dive into this episode onYour Silent Opponent: How Internal Pressure Sabotages Your Performance ? Hit play so you can overcome that mental state of fear of mistakes that overshadows your ability to trust your skills. If you stay in this feeling of inward pressure it disrupts your focus, causes you to hesitate and you will be second-guessing everything you do especially in the crucial moments. Get your Breaking Through the Barrier - 3 Steps to Build Self Confidence Visit: www.tiffany-mika.com (https://tiffany-mika.com) ambition habits, sport performance trainer, sport performance therapy, what is sports performance, sports performance research, sport performance psychology, performance in sport, sport performance meaning, inward pressure, internal pressure, internal pressure definition, sport performance, sport performance anxiety, sport performance basketball, sport performance definition, sports performance exercises, sports performance football, sports performance hypnosis Success in sport isn't solely determined by just physical skills, the mental skills are just as important. While there can be external pressures from coaches, teammates, or competition that can influence performance, the pressure that you place on yourself —often referred to as inward pressure—can be even more debilitating. This self-imposed expectation to constantly excel, meet personal goals, or avoid failure can lead to excessive stress, anxiety, and self-doubt.

In this episode Your Silent Opponent: How Internal Pressure Sabotages Your Performance we will be uncovering;

  1. The #1 reason why you are not performing and feeling the internal pressure - this is foundational and if you don't have this, you must work on it.
  2. Why you must be honing your skills so that it becomes ingrained into your muscle memory.
  3. The foundational plan you must begin with to build confidence in your skills and confidence in your sport.

Are you ready to dive into this episode on*Your Silent Opponent: How Internal Pressure Sabotages Your Performance* ?

Hit play so you can overcome that mental state of fear of mistakes that overshadows your ability to trust your skills. If you stay in this feeling of inward pressure it disrupts your focus, causes you to hesitate and you will be second-guessing everything you do especially in the crucial moments.

Get your Breaking Through the Barrier - 3 Steps to Build Self Confidence
Visit: www.tiffany-mika.com

]]> Success in sport isn't solely determined by just physical skills, the mental skills are just as important. While there can be external pressures from coaches, teammates, or competition that can influence performance, the pressure that you place on yourself —often referred to as inward pressure—can be even more debilitating. This self-imposed expectation to constantly excel, meet personal goals, or avoid failure can lead to excessive stress, anxiety, and self-doubt.

In this episode Your Silent Opponent: How Internal Pressure Sabotages Your Performance we will be uncovering;

  1. The #1 reason why you are not performing and feeling the internal pressure - this is foundational and if you don't have this, you must work on it.
  2. Why you must be honing your skills so that it becomes ingrained into your muscle memory.
  3. The foundational plan you must begin with to build confidence in your skills and confidence in your sport.

Are you ready to dive into this episode on*Your Silent Opponent: How Internal Pressure Sabotages Your Performance* ?

Hit play so you can overcome that mental state of fear of mistakes that overshadows your ability to trust your skills. If you stay in this feeling of inward pressure it disrupts your focus, causes you to hesitate and you will be second-guessing everything you do especially in the crucial moments.

Get your Breaking Through the Barrier - 3 Steps to Build Self Confidence
Visit: www.tiffany-mika.com

]]> What If You Stopped Worrying About Letting Others Down https://tiffanymikapodcast.fireside.fm/what-if-you-stopped-worrying-about-letting-others-down d043ba86-b445-431f-85a3-19358b2bd6a1 Sat, 05 Apr 2025 06:30:00 +1100 Tiffany Mika full Tiffany Mika So often in sport, we start worrying about letting others down or holding up playing partners because we don't think we are good enough or letting our teammates down. But what if I told you that the worrying you have about letting others down is actually holding you back? In this episode you will be focusing on strategies to prime and ready yourself for your upcoming sports performances and know how to let go of the worrying about letting others down. 12:14 no So often in sport, we start worrying about letting others down or holding up playing partners because we don't think we are good enough or letting our teammates down. But what if I told you that the worrying you have about letting others down is actually holding you back? In this episode What If You Stopped Worrying About Letting Others Down we will be working on strategies to shift your worrying into a positive approach that could then free you to play at your best and not have that worrying about letting others down. How to prevent the mind from wandering to "what if's" or other worrying and anxiety inducing thoughts. Why repeating positive familiar actions can build confidence and a sense of readiness for you to compete. 3 priming strategies to help you transition into a more competitive role. Are you ready to dive into this episode onWhat If You Stopped Worrying About Letting Others Down? Hit play so you reduce anxiety and stop the worrying about letting others down, because you will be focused strategies to prime and ready yourself for your upcoming sports performances. Get your Breaking Through the Barrier - 3 Steps to Build Self Confidence Visit: www.tiffany-mika.com (https://tiffany-mika.com) worrying about letting others down, worrying about letting others down in sports, worrying about letting others down in sport anxiety, worrying about letting others down in sport behavior, worrying about letting others down in sport goals, worrying about letting others down in sport situations, worrying about letting others down in sport sports, worrying about letting others down in sport season, worrying about letting others down in sport teams, worrying about letting others down in sport what to do So often in sport, we start worrying about letting others down or holding up playing partners because we don't think we are good enough or letting our teammates down. But what if I told you that the worrying you have about letting others down is actually holding you back?

In this episode What If You Stopped Worrying About Letting Others Down we will be working on strategies to shift your worrying into a positive approach that could then free you to play at your best and not have that worrying about letting others down.

  1. How to prevent the mind from wandering to "what if's" or other worrying and anxiety inducing thoughts.
  2. Why repeating positive familiar actions can build confidence and a sense of readiness for you to compete.
  3. 3 priming strategies to help you transition into a more competitive role.

Are you ready to dive into this episode on*What If You Stopped Worrying About Letting Others Down*?

Hit play so you reduce anxiety and stop the worrying about letting others down, because you will be focused strategies to prime and ready yourself for your upcoming sports performances.

Get your Breaking Through the Barrier - 3 Steps to Build Self Confidence
Visit: www.tiffany-mika.com

]]> So often in sport, we start worrying about letting others down or holding up playing partners because we don't think we are good enough or letting our teammates down. But what if I told you that the worrying you have about letting others down is actually holding you back?

In this episode What If You Stopped Worrying About Letting Others Down we will be working on strategies to shift your worrying into a positive approach that could then free you to play at your best and not have that worrying about letting others down.

  1. How to prevent the mind from wandering to "what if's" or other worrying and anxiety inducing thoughts.
  2. Why repeating positive familiar actions can build confidence and a sense of readiness for you to compete.
  3. 3 priming strategies to help you transition into a more competitive role.

Are you ready to dive into this episode on*What If You Stopped Worrying About Letting Others Down*?

Hit play so you reduce anxiety and stop the worrying about letting others down, because you will be focused strategies to prime and ready yourself for your upcoming sports performances.

Get your Breaking Through the Barrier - 3 Steps to Build Self Confidence
Visit: www.tiffany-mika.com

]]> Calm Under Fire: Reduce The Anxiety in High Pressure Situations https://tiffanymikapodcast.fireside.fm/calm-under-fire-reduce-the-anxiety-in-high-pressure-situations cc6b93bf-bbd8-4922-8ce8-79346ce7c192 Thu, 27 Mar 2025 18:00:00 +1100 Tiffany Mika full Tiffany Mika The pressure to perform under pressure can be overwhelming. Anxiety can creep in, affecting your focus, your confidence, and ultimately, your performance. But what if you could harness that pressure and turn it into a source of strength? What if you could stay calm, focused, and composed under all of that anxiety? Listen to this episode so that you can stay calm and reduce the anxiety in high pressure situations. 17:05 no We are tackling a topic that affects every sports competitor at some point in their competition in managing anxiety in high-pressure situations. The pressure to perform under pressure can be overwhelming. Anxiety can creep in, affecting your focus, your confidence, and ultimately, your performance. But what if you could harness that pressure and turn it into a source of strength? What if you could stay calm, focused, and composed under all of that anxiety? In this episode on Calm Under Fire: Reduce The Anxiety in High Pressure Situations you will learn; How to take control to focus and concentrate better. The mental trigger that produces a state of readiness and helps reduce the anxiety. The skill you need to help you perform under pressure & how it will make a difference. Are you ready to dive into this episode onCalm Under Fire: Reduce The Anxiety in High Pressure Situations ? Hit play so that you can stay calm and reduce the anxiety in high pressure situations. Get your Breaking Through the Barrier - 3 Steps to Build Self Confidence Visit:www.tiffany-mika.com (https://tiffany-mika.com) reduce the anxiety, anxiety, anxiety disorders, anxiety symptoms, managing anxiety, anxiety treatments, coping with anxiety, anxiety therapy, anxiety relief, social anxiety, generalized anxiety disorder, panic attacks, anxiety mindfulness, reduce anxiety, anxiety support, mental health anxiety, reduce anxiety, anxiety relief techniques, managing anxiety, anxiety reduction strategies, coping with anxiety, overcoming anxiety, anxiety management tips, natural anxiety remedies, mindfulness for anxiety, anxiety support groups, relaxation exercises for anxiety, womens sport We are tackling a topic that affects every sports competitor at some point in their competition in managing anxiety in high-pressure situations.

The pressure to perform under pressure can be overwhelming. Anxiety can creep in, affecting your focus, your confidence, and ultimately, your performance.

But what if you could harness that pressure and turn it into a source of strength?

What if you could stay calm, focused, and composed under all of that anxiety?

In this episode on Calm Under Fire: Reduce The Anxiety in High Pressure Situations you will learn;

  1. How to take control to focus and concentrate better.
  2. The mental trigger that produces a state of readiness and helps reduce the anxiety.
  3. The skill you need to help you perform under pressure & how it will make a difference.

Are you ready to dive into this episode on*Calm Under Fire: Reduce The Anxiety in High Pressure Situations* ?

Hit play so that you can stay calm and reduce the anxiety in high pressure situations.

Get your Breaking Through the Barrier - 3 Steps to Build Self Confidence
Visit:www.tiffany-mika.com

]]> We are tackling a topic that affects every sports competitor at some point in their competition in managing anxiety in high-pressure situations.

The pressure to perform under pressure can be overwhelming. Anxiety can creep in, affecting your focus, your confidence, and ultimately, your performance.

But what if you could harness that pressure and turn it into a source of strength?

What if you could stay calm, focused, and composed under all of that anxiety?

In this episode on Calm Under Fire: Reduce The Anxiety in High Pressure Situations you will learn;

  1. How to take control to focus and concentrate better.
  2. The mental trigger that produces a state of readiness and helps reduce the anxiety.
  3. The skill you need to help you perform under pressure & how it will make a difference.

Are you ready to dive into this episode on*Calm Under Fire: Reduce The Anxiety in High Pressure Situations* ?

Hit play so that you can stay calm and reduce the anxiety in high pressure situations.

Get your Breaking Through the Barrier - 3 Steps to Build Self Confidence
Visit:www.tiffany-mika.com

]]> 3 Steps To Dealing With Anxiety In Your Sport https://tiffanymikapodcast.fireside.fm/3-steps-to-dealing-with-anxiety-in-your-sport 5b4b10aa-0753-483d-b396-31678e16254f Sat, 12 Oct 2019 15:00:00 +1100 Tiffany Mika full Tiffany Mika When we feel anxious about our sports performance it affects everything we do and how we feel. In this episode we craft three strategies to help you deal with anxiety in your sport. 30:23 no When we feel anxious about our sports performance it affects everything we do and how we feel. I was watching a segment on 60 minutes recently and the reporter said that anxiety affects one in every four people. That's a troubling statistic. What is anxiety? Anxiety is characterized by a negative emotional state such as nervousness, worry and apprehension. Even though anxiety can be seen as a negative emotional state it does not necessarily mean that you will perform badly in your sport. Some athletes thrive under pressure they feel. And that's what we want to do, we want to Thrive Under Pressure not Dive Under Pressure. In this episode we craft three strategies to help you deal with anxiety in your sport. 1. Breathing Mantra 2. One Shot At A Time 3. Creating Routines These are explained in much greater depth in this episode. Get out your notebook, take notes and starting crafting these three strategies to help you deal with anxiety in your sport. Have an absolutely awesome day and remember, Dream Big, Believe In You & Go After Your Dreams. To your abundance, Tiffany Mika P.S. Leave a comment and share with me what you liked best about what you heard today... thank you. Connect With Tiff Here: Instagram: www.instagram.com/tiffanymikacox/ Facebook: www.facebook.com/tiffanymikatakesaction Twitter: www.twitter.com/tiffanymika SnapChat: tiffanymika01 Website: www.tiffany-mika.com Email: tiff@tiffany-mika.com anxiety, dealing with anxiety, anxious, nervous, anxiety in sport, motivation, reach your potential, tiffany mika, reach your potential with tiff, sports motivation, business motivation, life motivation When we feel anxious about our sports performance it affects everything we do and how we feel.

I was watching a segment on 60 minutes recently and the reporter said that anxiety affects one in every four people. That's a troubling statistic.

What is anxiety?

Anxiety is characterized by a negative emotional state such as nervousness, worry and apprehension. Even though anxiety can be seen as a negative emotional state it does not necessarily mean that you will perform badly in your sport. Some athletes thrive under pressure they feel.

And that's what we want to do, we want to Thrive Under Pressure not Dive Under Pressure.

In this episode we craft three strategies to help you deal with anxiety in your sport.

  1. Breathing Mantra
  2. One Shot At A Time
  3. Creating Routines

These are explained in much greater depth in this episode. Get out your notebook, take notes and starting crafting these three strategies to help you deal with anxiety in your sport.

Have an absolutely awesome day and remember, Dream Big, Believe In You & Go After Your Dreams.

To your abundance,

Tiffany Mika

P.S. Leave a comment and share with me what you liked best about what you heard today... thank you.

Connect With Tiff Here:
Instagram: www.instagram.com/tiffanymikacox/
Facebook: www.facebook.com/tiffanymikatakesaction
Twitter: www.twitter.com/tiffanymika
SnapChat: tiffanymika01
Website: www.tiffany-mika.com
Email: tiff@tiffany-mika.com

]]> When we feel anxious about our sports performance it affects everything we do and how we feel.

I was watching a segment on 60 minutes recently and the reporter said that anxiety affects one in every four people. That's a troubling statistic.

What is anxiety?

Anxiety is characterized by a negative emotional state such as nervousness, worry and apprehension. Even though anxiety can be seen as a negative emotional state it does not necessarily mean that you will perform badly in your sport. Some athletes thrive under pressure they feel.

And that's what we want to do, we want to Thrive Under Pressure not Dive Under Pressure.

In this episode we craft three strategies to help you deal with anxiety in your sport.

  1. Breathing Mantra
  2. One Shot At A Time
  3. Creating Routines

These are explained in much greater depth in this episode. Get out your notebook, take notes and starting crafting these three strategies to help you deal with anxiety in your sport.

Have an absolutely awesome day and remember, Dream Big, Believe In You & Go After Your Dreams.

To your abundance,

Tiffany Mika

P.S. Leave a comment and share with me what you liked best about what you heard today... thank you.

Connect With Tiff Here:
Instagram: www.instagram.com/tiffanymikacox/
Facebook: www.facebook.com/tiffanymikatakesaction
Twitter: www.twitter.com/tiffanymika
SnapChat: tiffanymika01
Website: www.tiffany-mika.com
Email: tiff@tiffany-mika.com

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