7 Steps to Build Mental Toughness

00:00:00
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00:18:14

July 4th, 2020

18 mins 14 secs

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About this Episode

The misconception about athletes is that an athlete is born with mental toughness. And if you are not born tough then you won't be tough. But that is incorrect you can build mental toughness.

It's just knowing how to build mental toughness and what to focus on.

Here below are the 7 Steps To Build Mental Toughness;

  1. Set Specific Goals
  2. Intense Practise & Training Sessions
  3. Competitive Practise
  4. Create Pressure Simulations
  5. Feedback
  6. Build Confidence Through Rigorous Physical Preparation
  7. Build Confidence Through Self Statements

All of these 7 steps are explained in greater detail in this episode.


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In this I show you;

  • what's holding you back from accomplishing your goals.
  • how to identify your strengths and weakness in your sport and your mental side of your sport.
  • how to craft your plan to go after your sports goals in a strategic way.

Register at www.tiffanymika.com/sam


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Have an absolutely awesome day and remember, Dream Big, Believe In You & Go After Your Dreams.

To your abundance,

Tiffany Mika

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