Ambition Habits
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Displaying 2 items of Ambition Habits with the tag "nerves".
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Beyond the Butterflies: Turning Nerves Into Motivation
April 2nd, 2025 | 14 mins 14 secs
nerves
When a sports competitor gets nervous before a game, their body and mind can go through a series of physical and psychological reactions due to heightened stress and adrenaline. Nervousness isn’t always a bad thing. Tune in and get the 3 strategies to implement to effectively manage your pre-game nerves.
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The Nervous Factor: Understanding Performance Anxiety
March 30th, 2025 | 18 mins 18 secs
nerves
Performance anxiety in sport refers to the intense feelings of nervousness, fear, or self-doubt that can arise before or during a competition. The good news is that with the right strategies performance anxiety can be managed to help you stay calm and focused under pressure.