Tiffany Mika Podcast
Inspire Women To Ignite Their Inner Greatness
We found 8 episodes of Tiffany Mika Podcast with the tag “mental skills”.
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You Have The Potential But You Don't Know What Is Holding You Back
June 14th, 2019 | 31 mins 19 secs
holding you back, mental skills, mental toughness
You know you have the potential. You do the work and will work harder than anyone else but you don't know what is holding you back from getting the results you want. That is; winning! In this episode we will uncover what is holding you back.
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Do You Freak Out For Sports Tests And Competitions?
April 18th, 2019 | 11 mins 8 secs
mental skills, visualisation
Do you freak out when you have a competition coming up, or a sports test? Listen to this episode to discover what you can do to overcome this.
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How To Overcome Mental Fatigue
March 7th, 2019 | 18 mins 13 secs
mental skills, mental toughness
Do you find that you get mentally fatigued, especially when you are working so hard on achieving your goals? In this episode we are going to establish the best way for you to tackle mental fatigue.
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Your Philosophy On Mental Toughness
March 5th, 2019 | 19 mins 36 secs
mental skills, mental toughness
In this episode we want to identify what is your philosophy on mental toughness. If you want to achieve your goals that you are striving towards then we need to identify your philosophy.
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#27 Learning How To Visualize - Part 4
November 22nd, 2018 | 17 mins 51 secs
mental skills, visualisation
This this episode "Learning How To Visualize - Part 4" we are going to visualize how you want to perform in an upcoming competition.
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#26 Learning How To Visualize - Part 3
November 17th, 2018 | 19 mins 5 secs
mental skills, visualisation
Anything that you want to achieve will require you to visualize, in sport, business, career, everything. In this episode we are going to get into the detail how to visualize when you are training.
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#25 Learning How To Visualize - Part 2
November 15th, 2018 | 29 mins 57 secs
mental skills, visualisation
Anything that you want to achieve will require you to visualize, in sport, business, career, everything. But it is knowing and understanding how to do it. That's what we will do in this episode.
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#24 Learning How To Visualize - Part 1
November 8th, 2018 | 28 mins 7 secs
mental skills, visualisation
Learning how to visualize is a crucial part of you reaching your potential. Do not skip over this episode, this is an essential part of your mental skills inventory - you must have it!