Ambition Habits
Performance. Confidence. Legacy. Where Women Rise Together.
Displaying 1 Episode of Ambition Habits with the tag “health”.
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An Introduction To Protein Pacing
February 20th, 2025 | 15 mins 40 secs
health
Protein pacing is a nutritional strategy that focuses on evenly distributing protein intake throughout the day. The main goal is to optimize muscle protein synthesis, improve muscle recovery, and support overall metabolic health.