Ambition Habits - Episodes Tagged with “Visualisation”

Do You Freak Out For Sports Tests And Competitions?

Tiffany Mika — Thu, 18 Apr 2019 14:00:00 +1000

Do you freak out when you have a competition coming up, or a sports test?

Thinking and feeling nervous about an upcoming event can freak you out, especially when you are in the middle of it, trying not to freak out and perform badly.

Then all of these thoughts and emotions come up for you;

telling yourself you are not good enough
telling yourself you will lose
telling yourself you won't make the team
telling yourself you that you are embarrasing yourself etc.

So how do you overcome this? Listen to the indepth episode how to deal with it and below are some steps to apply;

Meditation
Staying in the moment when training
Create routines
Train under pressure
Analyse your emotions

How can you continually break through?

Ask for help.
Get a Coach
Get resourceful
Keep asking questions to find out the answers.

Have an absolutely awesome day and remember, Dream Big, Believe In You & Go After Your Dreams.

To your abundance,

Tiffany Mika

P.S. Leave a comment and share with me what you liked best about what you heard today... thank you.

Connect With Tiff Here:
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#27 Learning How To Visualize - Part 4

Tiffany Mika — Thu, 22 Nov 2018 13:00:00 +1100

This this episode "Learning How To Visualize - Part 4" we are going to visualize how you want to perform in an upcoming competition.

These are the questions I want you to consider when you are visualizing your competition.

When you get out of the car how are you feeling?
What are you wearing?
What do you need to do to get ready for the warm up prior to your competition?
Where do you go to warm up?
Your name is called, the whistle has blown... what do you do to walk up to prepare for the start of your game?
The Game Begins - how do you begin?
Take yourself through the whole sports performance - from the beginning to the end.
You have completed your game.

Have an absolutely awesome day and remember, Dream Big, Believe In You & Go After Your Dreams.

To your abundance,

Tiffany Mika

P.S. Leave a comment and share with me what you liked best about what you heard today... thank you.

Connect With Tiff Here:

Instagram: https://www.instagram.com/tiffanymikacox/
Facebook: http://facebook.com/tiffanymikatakesaction
Twitter: https://twitter.com/tiffanymika
SnapChat: tiffanymika01
Website: http://tiffany-mika.com
Email:tiff@tiffany-mika.com

#26 Learning How To Visualize - Part 3

Tiffany Mika — Sat, 17 Nov 2018 11:00:00 +1100

Anything that you want to achieve will require you to visualize, in sport, business, career, everything.

You see the success you are seeking, the goals and dreams you want to achieve will all be in the details. Most people will gloss over the details but this is really where the magic is... it's the attention to detail.

I say this in sport all the time, it's the attention to detail you give which will give you the results you desire. And by the way you will get the desired results if you are willing to work on the detail.

In this episode we are going to get into the detail how to visualize when you are training.

So your goal right now is to listen to this episode so that you know exactly what I am talking about.

Let's begin listening!

Have an absolutely awesome day and remember, Dream Big, Believe In You & Go After Your Dreams.

To your abundance,

Tiffany Mika

P.S. Leave a comment and share with me what you liked best about what you heard today... thank you.

Connect With Tiff Here:

#25 Learning How To Visualize - Part 2

Tiffany Mika — Thu, 15 Nov 2018 14:00:00 +1100

Anything that you want to achieve will require you to visualize, in sport, business, career, everything. But it is knowing and understanding how to do it. That's what we will do in this episode.

There are 2 types of Visualisation.

Internal
External

Which one are you?

Do not worry if your visualisation skills are not good yet, that's what this session is about today and how you can visualise.

Want to know how to visualise and start to imporve your sports performance and even your performance in your life, how you want to operate?

Today's episode will show you exactly how to do it. Let's begin listening!

Have an absolutely awesome day and remember, Dream Big, Believe In You & Go After Your Dreams.

To your abundance,

Tiffany Mika

P.S. Leave a comment and share with me what you liked best about what you heard today... thank you.

Connect With Tiff Here:

#24 Learning How To Visualize - Part 1

Tiffany Mika — Thu, 08 Nov 2018 15:00:00 +1100

Learning how to visualize is a crucial part of you reaching your potential. Do not skip over this episode, this is an essential part of your mental skills inventory - you must have it!

Visualization will be a huge part of your performance. Even though this episode will apply to you as a sports person, it won't matter if you are a sports person or not, you must have visualization skills in place for you to reach the goals you want to accomplish. If you are not a sports person, still listen to this episode and see how you can apply this to you.

We will be doing a Self-Assessment exercise today to establish the level of your visualization skills.

There are no wrong answers- we just want to identify a starting point for you.

How you score yourself
This is a point system. When you answer each question I want you to rate yourself this way;
1 = Regularly
2 = Mostly
3 = Sometimes
4 = Rarely
5 = Never

Questions

I visualize when I am on the field/court/course/practice area and whilst I am at home/school/work.
I visualize my shots before and during my sport competition.
I can see myself performing (as if I am watching from a video camera).
I can see myself performing (as if I am doing the skill myself).
I can see the colours and surroundings with clear detail.
I can hear the sounds all around me when I visualize.
I can change the images in my mind on demand for my desired performance.
I always use a pre-shot routine.
When I am playing my sport, I am positive and in control of my emotions.
I am confident with each skill I perform.
I can effectively shut out negative thoughts.
I play well when I am under pressure.
I am able to let go of bad shots and focus on the next.
I can focus and concentrate during my sport performance.
I use relaxation techniques to help me concentrate and focus.
I have very specific goals for my sport and a detailed plan to achieve them.
I choke at critical points.
I can visualize anything from sport, to school, to business - anything that I want to achieve in my life.

Make sure you listen to the results of your scores on this episode.

Have an absolutely awesome day and remember, Dream Big, Believe In You & Go After Your Dreams.

To your abundance,

Tiffany Mika

P.S. Leave a comment and share with me what you liked best about what you heard today... thank you.

Connect With Tiff Here: